Chenjera! 13 Kukanganisika KweJunk Chikafu Iwe Pamwe Waisaziva

Mazita Akanakisa Evana

Pasi:

Zuva Rekuzvarwa:

Tumira

Nditumire Neemail Ratidza Pane Saiti

Just In

• 1 hr yapfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
• 
• 2 maawa apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
• 4 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
• 7 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Usatadza

• Nhau Ishe Hanuman vakaberekerwa kupi? Karnataka uye Andhra Pradesh epic vanorwa pamusoro paJanmabhoomi
• Zvemari Yakakwira Dhivhizheni Kubereka Masheya Anogona Kusave Akakodzera Sarudzo: Heino Chikonzero
• Mafirimu Sara Ali Khan Kugovana Kwake Snowy Adventures NaAmai Vake Amrita Singh Haagone Kumisikidzwa
• Sravana Sameeralu Serial 4th Technology OneWeb Inosaina MoU neKazakhstan Hurumende Kupa Broadband Services
• Mitambo IPL 2021: Sangakkara anotsigira danho raSamson rekuchengetedza steki yebhora rekupedzisira
• Mota Yamaha MT-15 Ine Dual-Chiteshi ABS Ichazovhurwa Munguva pfupi Mitengo Yakaiswa Kuti Iwedzere Zvakare
• Dzidzo CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
• Kufamba 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi

Wese munhu anofarira kunakirwa nezvikafu zvisina kudya, kunyanya vana vasina simba rekuramba muyedzo. Imwe ongororo yakaratidza kuti vana vanoona kushambadzirwa kwezvikafu zvisina tsarukano vanowedzera njodzi yavo yekusarudza chikafu chisina hutano, chavanoita mukati memaminitsi asingasviki makumi matatu mushure mekuratidzwa kushambadziro. [1] .

Saka, chii chinonzi junk chikafu? Izwi rekuti 'marara' rinoreva chimwe chinhu marara nemarara. Uye ichokwadi zvakakwana, zvekudya zvisina kudya hazvina mishonga uye zvisina hutano, izvo zvinogona kuve nemhedzisiro yehutano, zvisinei nekuti unazvo kamwechete mune imwe nguva kana pamwe mazuva ese.

Kugara uchidya zvekukurumidza chikafu senge burger, pizza, sangweji uye mapakeji ayo anowanzo kuve nezvinokuvadza shuga, mafuta emichindwe, yakakwira fructose chibage sirafu, hupfu chena, zvinotapira zvekugadzira, mafuta anotapira, uye monosodium glutamate (MSG), kungodoma mashoma kunowedzera njodzi yekufutisa, chirwere chemwoyo, gomarara uye zvichingodaro.

Kukanganisika KweJunk Chikafu

1. Zvinokonzera matambudziko ekurangarira

Kudya chikafu chisina kudya kunogona kukanganisa ndangariro dzako. Kudya kwakakwirira kwemafuta ane mafuta mazhinji uye zvine shuga yakawanda kunogona kudzora kumhanya kwekudzidza, ndangariro uye kutarisisa. Kunyanyisa kudyiwa kwezvikafu zvine mafuta uye shuga zvinoshandura zvikamu zvehuropi izvo zvine chekuita nekudzidza, ndangariro uye mubairo [piri] .

2. Kunoderedza kudya

Kunyanya kudyiwa kwechikafu chakagadzirwa uye chakakangwa kunogona kutumira zviratidzo zvakasanganiswa kuuropi, izvo zvinoita kuti zvive zvakaoma kugadzirisa kuti une nzara yakadii uye kugutsikana kwakadii. Kudya zvisina kudya zvinovaka muviri kuchabvisa muviri wako zvinovaka muviri nekuuraya chishuwo chako nekuchengetedza dumbu rako kuzere kwenguva yakareba. Izvi zvinoderedza kudyiwa kwako kwezvikafu zvine hutano [3] .

3. Zvinogona kukonzera kushushikana

Kudya chikafu chinokurumidza kunochinja mashandiro emakemikari europi, izvo zvinogona kutungamira kuzviratidzo zvekubvisa izvo zvinosanganisira kusakwanisa kubata nekushushikana, uye nekudaro zvinokuita kuti uore moyo. Chidzidzo chakawana kuti vanhu vanodya chikafu chinokurumidza uye chikafu chakagadziriswa vari pangozi yekuora mwoyo kana vachienzaniswa neavo vanodya zvishoma zvinokurumidza kudya [4] .

4. Inowedzera njodzi yegomarara

Chidzidzo chakaburitswa muAsia Pacific Chinyorwa cheCancer Kudzivirira chakaratidza kusangana pakati pekukurumidza kudya chikafu uye njodzi yekenza yemukenza. Mhedzisiro yeongororo iyi yakawana kuti kudya chikafu chinokasira senge falafel, machipisi machipisi uye machipisi echibage zvakabatanidzwa nenjodzi yakawedzera yegomarara rekoloni. Chidzidzo ichi zvakare chinoti kudya imwechete kana maviri kana anopfuura mashanu mashanu eembatatisi dzakakangwa pavhiki kana kutora maviri kana matatu servings ehuku sandwiches pavhiki zvinowedzerawo chirwere checancer yekoloni. [5] .

5. Kukanganisa kugaya

Zvokudya zvisina tsarukano zvinokonzeresa kugaya senge gastroesophageal Reflux chirwere (GERD) uye chinosemesa bowel syndrome (IBS). Izvo zvinokonzeresa mamwe matambudziko ekugaya senge acidity, kuzvimbirwa uye kuzvimba. Icho chikonzero chiri izvo zvekutsanya zvekudya zvakakwirira mune sodium iyo inobvumidza kuunganidzwa kwekuchengetwa kwemvura mudumbu, kukuita iwe unzwe kubhururuka.

6. Inowedzera kuwedzera uremu

Chidzidzo chakaburitswa muChinyorwa cheMachira ekudzivirira uye Hutsanana chakaratidza kubatana pakati pekukurumidza kudya chikafu uye kufutisa njodzi muvadzidzi. Munguva yechidzidzo, 67.4% yevakadzi uye 80.7% yevanhurume vaive nemhando imwe yechikafu chinokurumidza, chaisanganisira sangweji, pizza uye huku yakakangwa. Mhedzisiro yacho yakaratidza kuti kuwanda kwekufutisa kunoenderana nemuviri mashoma index (BMI) uye chiuno-hudyu reshiyo (WHR) yaive 21.3% uye 33.2% zvichiteerana. [6] .

7. Inosimudzira chirwere chemwoyo njodzi

Zvikafu zvinokurumidza zvakadai sesoda, pizza, makuki, mafekeji uye mafirizi zvine huwandu hwakawanda hweshuga uye mafuta anotapira. Trans mafuta anozivikanwa kuwedzera LDL (yakaipa cholesterol) uye kudzikisa HDL (yakanaka cholesterol) iyo inokuisa iwe panjodzi yehosha yemoyo [7] .

8. Inokwidza huwandu hweshuga yeropa

Zvekudya zvisina kudya zvine ma carbohydrate ari nyore anokonzeresa spike mumazinga eshuga eropa. Kudya zvikafu zvisina tsarukano kazhinji kuchachinja iyo yakajairika insulini, zvichidaro kuwedzera njodzi yerudzi rwechipiri chirwere cheshuga, kuwedzera huremu uye insulin kudzivirira.

9. Zvinokonzera kukuvara kweitsvo

Zvekudya zvisina tsarukano zvakakwirira mune sodium iyo inogona kukonzera chirwere cheitsvo. Sodium inokonzera kuvakwa kwemvura muitsvo. Sezvinoenderana neHarvard Medical School, yakawandisa sodium inowedzera njodzi yematombo etsvo nekuti inotungamira mukukwira kwemazinga ecalcium mune weti.

10. Zvinokonzera kukuvara kwechiropa

Kudya kwakakwirira kwezvikafu zvinokurumidza kune chepfu kune chiropa nekuti izvo zvekudya zvakakura mumafuta neshuga. Kunyanyisa kunwa kwemafuta kunowanikwa muropa, izvo zvinopa kukwira mune isiri-doro mafuta mafuta chiropa chirwere.

11. Inokanganisa kubereka

Kushandiswa kwepamusoro kwejunk chikafu kunowedzera njodzi yekushaya mbereko muvarume nevakadzi. Zvinogona kutungamira kumatambudziko akasiyana ekubereka senge kushoma kwehuwandu hwehurume uye hurema hwekuzvarwa muvacheche vasati vazvarwa mudumbu.

12. Zvinokonzera kupera kwemapfupa

Zvikafu zvinokurumidza uye zvinwiwa zvinotapira zvakadai sesoda zvinowanzo wedzera acid mumuromo, izvo zvinopwanya zino enamel uye ichiratidzira kune hutachiona, zvichikonzera kuora kwemeno uye mhango. Uye zvakare, chikafu chinokurumidza chinogona zvakare kunetesa mapfupa ako, izvo zvinoderedza njodzi ye osteoporosis.

13. Inobata ganda

Kudya zvakawandisa zvejunk chikafu senge chakakangwa uye chakagadziriswa chikafu chinogona kukonzera akasiyana ganda nyaya dzinosanganisira acne. Chidzidzo chakaratidza kuti vana nevechiri kuyaruka vanodya zvekukurumidza kudya kanopfuura katatu pavhiki vari panjodzi yekuwedzera eczema [8] .

Nzira Yokukunda Nayo Kudya Zvisingakoshi Zvekudya

• Inwa mvura yakawanda

• Shandisa mapuroteni-akapfuma chikafu

• Kudya pazvikafu zvine utano pese paunenge uine nzara
• Wana nguva yakakwana yokurara
• Dzivisa kutora kunyanya kunetseka
• Dzidzira kudya zvine pfungwa
• Idya chikafu chine michero nemiriwo

Kazhinji FAQs

Chikafu chisina kudya chinogona kurwara here?

Ehe, kunyanyisa kudyiwa kwejunk chikafu kunogona kukanganisa hutano hwako. Iyo inogona kukuita iwe kurwara uye kuneta uye zvakare kukonzera akasiyana siyana mamwe matambudziko ehutano.

Nei chikafu chinokurumidza chisina kunaka kwauri?

Zvikafu zvinokurumidza zvakashata kune hutano hwako nekuti zvine mafuta akawanda, mafuta akazara uye shuga zvinowedzera njodzi yeshuga yeropa, chirwere chemwoyo, gomarara, chiropa uye itsvo matambudziko.

Ungarega sei kudya zvisina kudya?

Unogona kumira kudya zvisingavaki chikafu nekuisa izvi zvinhu mukudya kwako kwezuva nezuva, uko kunosanganisira kudya michero nemiriwo yakawanda, mafuta ane hutano, uye mapuroteni uye zvekudya zvine fiber.

Iwe unodzora huremu kana iwe ukarega kudya chikafu chinokurumidza?

Ehe, kunwa kwekukurumidza kudya kunotungamira mukurema. Nekudaro, ukangomira kudya zvekudya zvisina tsarukano iyo koriori yekushandisa ichadzora uye unotanga kudzikira uremu.

Horoscope Yako Yemangwana

Kuziva

Nditumire Neemail Ratidza Pane Saiti