Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Bhindi, ane mamwe mazita senge lady munwe uye okra. Ehe, inopa akati wandei mabhenefiti ehutano. Zvakanaka, chii chinonzi okra mvura?
Uyezve Verenga: Zviratidzo zveYakakwira Acid Matanho MuMuviri Wako
Cheka 3-4 zvigunwe zvemadzimai uye uzviise mugirazi remvura kwehusiku uye kunwa mvura yacho mushure mekumuka mangwanani. Inodzivirira chirwere cheshuga, cholesterol nenyaya uye itsvo here? Ingoedza izvo!
Chii chirimo? Zvakanaka, okra ine fiber, zinc, calcium, riboflavin, folic acid, vitamini C, vitamini B6, A, Thiamin, magnesium nezvimwe zvakawanda zvinovaka muviri.
Kunyangwe ukaishandisa mumadhishi ako, ubike, uibike, ugochaya kana kuidya mbishi- unozowana zvinovaka muviri. Asi edza iyo okra mvura sekureva kwakawanda kuti inogona kudzivirira nharo dzeitsvo, chirwere cheshuga, cholesterol nyaya uye kunyange asthma. Zvakare, zvakanaka kune hutachiona.
Uyezve Verenga: Edza Iyi Manheru Kuchenesa Muto
Zvino, ngatikurukurei zvimwe zvingaitwe okra kune hutano hwako.
Batsirwa # 1
Iyo fiber yemukati yemukadzi chigunwe yakanakira iyo gastro-intestinal turakiti. Inogona kudzivirira gasi, bloating uye kupatira.
Batsirwa # 2
Okra inosimudzira mabhakitiriya ane hutano mumatumbu ako. Iyo zvakare ine imwe huwandu hwevhitamini C iyo inosimudzira hutachiona hwako.
Batsirwa # 3
Paunodya bhindi ingave yakasvibirira kana iri fomu yakabikwa, muviri wako unowana fiber yayo inogona kudzora shuga yeropa.
Batsirwa # 4
Bhindi ine vhitamini A, lutein, xanthine uye zvakare beta carotene. Izvo zvakanaka kuti iwe uone maziso ako zvakare.
Batsirwa # 5
Okra zvakare yakanaka pakurasikirwa nehuremu sezvo iine macalorie mashoma. Zvakare, haina mafuta akazara kana cholesterol.
Batsirwa # 6
Okra inogona zvakare kugonesa muviri wako kuburitsa chepfu uye yakawandisa cholesterol. Kana iwe uchivenga bhindi, edza bhindi yakanyoroveswa mvura.
Batsirwa # 7
Vanhu vazhinji muIndia yekare vaishandisa bhindi kudzivirira IBS uye kuporesa maronda. Ehe, inogona zvakare kushandiswa senge laxative.
