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Bipasha Basu Birthday Bash: Dia Mirza, Sophie, Shamita Shetty Attendance Tarisa Vhidhiyo | FilmiBeatRunako rweBong runako - Bipasha Basu - mutambi anozivikanwa muHollywood. Runako rwekunyepedzera munhu anofarira kugwinya uyo agara akaisa kushushikana pakuva nemuviri wakagwinya uye une toni. Kuzvipira kwaBipasha kune kugwinya kwemuviri mhedzisiro yemuviri wake wakavezwa unokurudzira munhu wese kuti ave akagwinya.
Kuda kwake kugwinya kwakamutungamira kuburitsa DVD yekusimbisa muviri inonzi 'Zvida Iwe'. Inotarisa zvakanyanya kuve hutano uye hwakasimba. Iyo DVD zvakare inoratidza 60-mazuva ekurovedza regimen yehuremu hwekurema. Iye zvakare aburitsa imwe DVD inotarisa pakudzidziswa kwepamberi, inosanganisira plyometrics, iyo inobatsira kuvandudza kubatana uye kusimbisa mapfupa.
Runako rweBangali runotevera rakasimba maitiro ekurovedza uye chirongwa chekudya. Haarasikirwe nebasa rake uye anozvichengeta kure nekunwa uye kuputa nekuti zvinokanganisa simba uye hutano hwepanyama.
Saka, ngatitarisei Bipasha Basu yekudzidzira uye matipi ekudya.
1. Cardio Workout
Cardio kurovedza muviri ndeimwe yeakanakisa kurovedza muviri kubvisa mafuta kubva mumuviri. Cardio Workout inokwanisa kunongedza mafuta akasindimara mumuviri wako, ayo anosanganisira mahudyu nezvidya muvakadzi. Iyo ine zvimwe zvakanaka zvakare sekuderedza kushushikana, kubatsira muviri kuchengetedza moyo wakasimba nemapapu, njodzi yakadzikira yechirwere chemwoyo, nezvimwe.
2. Kudya kwakaringana
Bipasha anotevera chirongwa chakasimba chekudya chinovaka uye chinonaka zvakare. Anopa zano kusanganisa musanganiswa wezvose zvinovaka zvinovaka muviri uye ave nechokwadi chekuzvidya muhuwandu hwakakodzera. Kudya kwake kwemazuva ese kunosanganisira hove dzakabikwa, girini miriwo, girini tii, oats, nyemba, mupunga, chapatti uye nzungu.
3. Kokonati Mvura YeHydration
Bipasha inokurudzira kunwa mvura yakakwana zuva rese kuti muviri wako ugare uine hydrated. Anodzivirira kudya zvinwiwa zvemanheru uye pachinzvimbo anotora muto mutsva wemuchero nemvura yekokonati zvinobatsira kuchengetedza zvinovaka muviri mumuviri uye zvinoita kuti ganda riratidzike kupenya.
4. Yoga
Bipasha anonyanya kuda zveyoga zvekuti anoita 108 yemasaya masaskar mazuva ese. Kutanga zuva nesurya namaskar kunoita kuti ugare wakagwinya uye uine hutano uye zvinomutsiridza iyo yese nhengo sisitimu yemuviri. Izvo zvakare zvinodzivirira kurasika ndangariro, kuvaka kutarisisa uye kuisa pfungwa uye kugadzirisa mashandiro ehuropi.
5. Dzivisa Junk Foods
Chikafu chinokurumidza uye chikafu chakagadziriswa chinowedzera kufutisa, chirwere cheshuga uye zvimwe zvirwere zvisingaperi. Kwete zvekudya zvisingavaki muviri zvinowedzera kune masendimita muchiuno chako asiwo zvinokanganisa zvakanyanya huropi hwako. Bipasha anodawo madhiri asi anozviita chinangwa chekuzonwa paweekend chete.
6. Kurara Kwakakodzera
Kurara kwakakodzera kwakakosha mukuchengetedza muviri wako wakakwana uye uine hutano. Bipasha inoratidza kuti yakakwana nguva yekurara yakakosha uye munhu anofanira kutora zororo rakaringana. Kurara pamusoro kweanopfuura maawa masere kunogona kukonzera kusakosha kwehuremu.
7. Lime Mvura
Pane isina chinhu mudumbu, Bipasha anonwa girazi remuti wemvura kuti abvise hupfu hwese kubva mumuviri. Kunwa inodziyaimuimu mvura mangwanani kunobatsira kumutsa dumbu. Lime muto une citric acid, iyo inobatsira ma enzymes kuti ashande zviri nani.
8. Kickboxing
Kickboxing ndeimwe yeakanakisa kurovedza muviri wako. Iko kukwirira kwakanyanya, kwakanyanya kurovedza muviri uko kunowedzera kurova kwemoyo wako, nekudaro kupisa mamwe macalorie. Kickboxing inobatsirawo mukudzora kutsamwa, kushushikana uye kushushikana uye zvakare inopa yakazara muviri kurovedza muviri iyo inovavarira zvese zviri zviviri zvemoyo kutsungirira uye mhasuru toning.
9. Green Tii
Bipasha ishamwari huru ye green tea uye anoinwa kamwe chete mangwanani nemanheru zvakare. Green tii inobatsira mukusimudzira hutachiona uye inoita kuti ugare uri muchimiro nekuti izere nema antioxidants uye zvakasiyana zvinhu zvinobatsira pahutano.
10. Kudzidzisa Kurema
Bipasha anofarira kusanganisa mhando dzese dzekurovedza muviri muhutano hwake kuti arege kuve anozvitutumadza mune yake yekurovedza regimen. Anoita uremu kudzidzisa izvo zvinowedzera simba mumatanho anobatanidza uye mafundo. Majoini akasimba anobatsira kudzivirira osteoarthritis uye kudzivirira kukuvara kubva kumabasa ezuva nezuva nemaitiro.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
