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Maitiro Ekuita Kushungurudza Muto Muto Wechirwere cheshuga | BoldskyWaiziva here kuti India inonzi 'Chirwere cheshuga' chenyika? Vanopfuura mamirioni makumi mashanu evagari venyika yedu vakatarisana nechirwere cheshuga chechipiri. Kunyangwe kuongorora chirwere ichi nenguva uye kutora mishonga kunogona kubatsira varwere vechirwere cheshuga kuti varambe vachidzora, isu takawana mishonga inoshanda yepanyama kubatsira vanhu kudzikisa shuga yavo yeropa.
Zvinoshungurudza gourd kana Karela ndeimwe yeaya mavegi ayo isu tese tine hukama hwerudo-ruvengo, isu tese tinoziva kukosha kwayo, asi tichizeza kuuwedzera mukudya kwedu kwemazuva ese! Asi usati warasa uyu veggie / muchero nguva inotevera, tinzwe kunze!
Zvidzidzo zvakaratidza kuti kuwedzera muto unovava-mukaka kuchikafu chako chezuva nezuva, chinotorwa kamwe chete pazuva, chinogona kudzikisa huwandu hweshuga yeropa rako. Kwete izvozvo chete, sezvo muto uyu uzere nemavhitamini akawanda, zvicherwa uye fiber yekudya, zvakare zvinokubatsira kudzikisa huremu, sezvo zvichikutadzisa kudya zvakanyanya uye zvinokugutsa kwenguva yakati rebei.
Chinoshanda sei?
Chinorwadza gourd inozivikanwa kunge izere neanti-diabetic zvinhu, zvinosanganisira charantin uye polypeptide 2, iyo inokubatsira kudzora huwandu hweshuga yeropa rako uye nekudzora mikana yekuti iwe ubatwe neshungu dzemwoyo. Sezvo izere nema antioxidants, inowedzerawo immune system yako, inodzivirira maseru eganda kubva mukukwegura nekukurumidza uye inodzivirira kuzvimba mumuviri wako.
Unazvo Rini?
Iyo yakanakisa nguva yekuva neinovava gourd muto kamukira iri mangwanani, pane isina chinhu mudumbu, usati wako wezuva nezuva muyero wecaffeine kudya. Asi kana iwe uine acidity, inzwa wakasununguka kuisa izvi mukudya kwako kwemazuva ese mushure mekudya kwemasikati, seresipi yemuto mutsva.
Sei Kuderedza Kushatirwa?
Hazvishamise kuti muto uyu unonyanya kuvava mukuravira. Asi isu tinogona kudzora kuvava zvakanyanya nekushandisa nzira dzinoverengeka. Semuenzaniso, edza kubvisa mbeu dzese uye bvarura ganda rekunze zvachose, wedzera munyu wemunyu kuti uaronge uye uwedzere pamusoro, wedzera madonhwe mashoma emonimu. Kuwedzeredzwa kwemoni hakungopi chete muto unonaka kune muto asi zvakare kunoapa vhitamini C, ichiita kuti uve noutano hwakanaka kumuviri wako.
Kuti utarise iyo yakazara inovava gourd muto weresipi, tarisa nekukurumidza vhidhiyo kana kungo tevera iyo recipe.
BITTER GOURD JUICE RECIPE YEMAHARA DZASHUKU | KUSVIRA KWAZVO ZVINOGONESESA JUICE RECIPE | BITTER GOURD JUICE VIDEO KUSVIRA Gourd Juice Recipe Yechirwere cheshuga | Kurema Kurema Juice Recipe | Zvinoshungurudza Muto Muto Kugadzirira Nguva 5 Mins Cook Nguva 3M Yakazara Nguva 8 MinsRecipe Na: Preeti
Recipe Rudzi: Muto
Inoshumira: 1
Zvinoshandiswa-
1. Muti Unorwadza - 1-2
2. Lime - ½
3. Turmeric - ¼th teaspoon
4. Munyu - piniki
Kugadzirira Kwako-
1. Tora mupudzi unovava ugeze zvakanaka.
2. Bvisa ganda uye ubudise mbeu.
3. Sunga mupudzi unovava zvidimbu zvidiki wozviisa mundiro.
4. Wedzera munyu wemunyu woanyudza mumvura kwemaminitsi gumi.
5. Kugadzira muto, wedzera zvidimbu zvakachekwa mumusanganisi uye wedzera mvura.
6. Sungai muto uye kurunga nemunyu uye turmeric.
7. Wedzera madonhwe mashoma emon uye muto wako wagadzirira!
- 1. Unogona kudzora kuvava kwakanyanya nenzira dzinoverengeka. Edza kubvarura ganda pamwe chete nembeu. Uyezve, isvere mumvura yemunyu uye uone kuti unogona kudzora sei kuvava.
- 2. Kana iwe uchishuvira kuti ive yeisina kusimba mukuenderana, wedzera mvura yakawanda pairi.
- Kukura Saizi - - 1 girazi
- Makorori - - 11 cal
- Mafuta - - 0.1g
- Mapuroteni - - 0.7g
- Carbs - - 2.1g
- Fiber - - 1.7g
