Mufananidzo: 123rf
Kuvakura vakawanda, kofi inopfuura chinwiwawo zvacho kana kuti chinwiwa chamangwanani chinopisa; zvakafanana nemafuta anoita kuti bhatiri remuviri wavo rirambe rakachajiwa, kunyangwe mahuku ekuHollywood akatiudza izvozvo! Kana zuva rako rikasatanga usina kumedza a mukombe wakasimba wekofi yakasviba paunongobva pamubhedha wako, unoziva zvatiri kureva. Asi, unoziva here kuti irudzii rwekukanganisa kwainoisa pamuviri wako?
Kuwedzeresa-dosing pakofi kunogona kuve chimwe chezvinhu-zvakajairwa uye zvisizvo zvinhu zvinoitwa nevanhu zvinogona kukanganisa muviri wavo mukufamba kwenguva. Tinoziva, hapana chinhu chakadai sekofi yakawandisa! Asi izvo zvinomira chokwadi chete pasocial media! Zvese zvatinodya zvinosungirwa kukanganisa miviri yedu uye hutano, ndosaka zvakakosha kuti titarise chero chatinodya nekunwa.
Mufananidzo: 123rf
Nepo iwe unofanirwa kufunga kutarisa manwiro ako ekofi nhema , pamwe chete nechikamu chimwe nechimwe chezvinwiwa zvose zvekafeini, iwe unodawo kunzwisisa kuti kofi yakasviba inouya neseti yehutano hwehutano nemigumisiro.
Poshi. Nutritional Kukosha KweBlack Coffee
piri. Hutano Benefits Of Black coffee
3. Side Effects Of Black Coffee
Four. Nzira yekugadzira Black Coffee
5. FAQs PaBlack Coffee
Nutritional Kukosha KweBlack Coffee
Kofi yakasviba inowanzogadzirwa nekofi yakagayiwa bhinzi nemvura. Vamwe vanhu vanosarudza kuwedzera shuga, mukaka kana zvese zviri zviviri kumushonga wavo, asi kazhinji, vanhu vanofarira kofi nhema pasina zvimwe zvinowedzera. Saka, hapana huwandu hwakakosha hwemacronutrients, carbohydrate, mapuroteni kana mafuta aripo muchinwiwa chakabikwa Kazhinji, kapu masere-ounce yekofi nhema ine:
Mufananidzo: 123rf
- 0% mafuta
- 0% cholesterol
- 0% sodium
- 0% shuga
- 4% potassium
- 0% makhahydrates
Hutano Benefits Of Black coffee
Mufananidzo: 123rf
Kana iwe uchida kofi nhema, iwe uchafara kudzidza kuti chinwiwa chinopa akawanda mabhenefiti, ese emuviri wako nepfungwa dzako. Ngatikurukurei izvi kofi yakasviba inobatsira zvakadzama pazasi:
Inosimbisa Mwoyo Wako
Kofi yakasviba yakapfuma mune antioxidants uye inobatsira kuchengetedza BP yako . Zvidzidzo zvishoma zvakare zvinoti kana uchigara uchinwa kapu imwe kana maviri ekofi zuva rega rega, njodzi yako yekuva nezvirwere zvine chekuita nemoyo inoderera.
Inowedzera Kuyeuka Kwako
Kofi nhema inotendwa kuti ine zvivakwa zvikuru zvinobatsira mukati kunatsiridza ndangariro dzako kupfuuridza nguva. Izvo zvinobatsirawo mukuchengeta zvirwere zvine chekuita nendangariro uye nyaya dzezera-inokonzeresa ndangariro dziri kure.
Mufananidzo: 123rf
Havasi vanhu vazhinji vanoziva izvi bhenefiti inoshamisa yekunwa kofi nhema . Kofi yakasviba inochengetedza chiropa chako . Nekudaro, rangarira kuti huwandu uye mazinga ekushandisa anodzora mhedzisiro yekofi mumiviri yedu. Kana iwe uchigara uchinwa kofi nhema, inogona kubatsira mukudzivirira kenza yechiropa, mafuta echiropa chirwere, hepatitis pamwe nedoro cirrhosis, sezvo kofi yakasviba inoderedza huwandu hwema enzymes anokuvadza echiropa.
Kuchengeta Mudumbu Wako Wakachena
Mufananidzo: 123rf
Kubva kofi inwiwa ye diuretic , kana chinwiwa chako chikanyanya, ndipo paunowedzera kuita weti, sezvo ichibvisa utachiona nehuturu kubva mumuviri wedu. Izvi zvinobatsira kuchengetedza dumbu rako rakachena uye rine hutano.
Yakapfuma muAntioxidants
Akawanda akapfuma anti-oxidants anowanikwa mukofi nhema inosimudzira hutano hunobatsira hwainovimbisa. Iine potassium, magnesium, Vitamin B2, B3 neB5, pamwe nemanganese.'
Aids Weight Loss
Kofi yakasviba inobatsira mukurasikirwa nekukurumidza nekuita kuti uwedzere kushanda kana uine maminitsi makumi matatu usati warova gym. Kofi yakasviba inobatsira kuwedzera metabolism nechikamu chinosvika makumi mashanu kubva muzana. Izvo zvakare anopisa mafuta ari mudumbu sezvo chiri chinwiwa chinopisa mafuta. Inokurudzirawo hurongwa hwetsinga hunoratidza muviri kuputsa masero emafuta uye kuashandisa sechitubu chesimba kusiyana neglycogen.
Mufananidzo: 123rf
Side Effects Of Black Coffee
Takakurukura nezve zvakanakira kofi yakasviba uye kuti inobatsira sei mukurasikirwa nehuremu, asi zvese izvo zvakanaka here? Haina here maside effects? Kufanana nezvose, kunyanyisa kunwa kofi nhema kunoguma nemhedzisiro , izvo zvinokurukurwa pasi apa:
Mufananidzo: 123rf
- Kunyanya kushandiswa kwekofi yakasviba kunogona kutungamirira kusunungurwa kwe huwandu hwehomoni dzekushushikana mumuviri wako. Zvinogona kukonzera kushushikana uye kunetseka uye iwe unogona zvakare kunzwa kutya uye jittery mushure mekunwa yakawandisa kofi nhema.
- Kunwa zvakanyanya kofi yakasviba inogona kukonzera kusagadzikana kwekurara uye zvinogona kukanganisa kutenderera kwemuviri wako zvakare. Vanachiremba vanopa zano kudzivisa kunwa kofi usati warara .
- Yakapfuma mu acid uye caffeine, kofi yakasviba inogona kunetsa dumbu rako uye anogona zvakare kukupa acidity , mwoyo unopisa uye kunyange kuvimbiswa.
- Kana paine yakawandisa yekofi nhema muhurongwa hwako, zvinonetsa kuti muviri wako utore zvicherwa zvinodiwa se iron, calcium uye zinc.
Nzira yekugadzira Black Coffee
Mufananidzo: 123rf
Munhu wose ane maitiro akasiyana ekugadzira kofi yakasviba ivo pachavo. Nekudaro, iyo yekutanga uye classic nzira yekugadzira kofi yakasviba Kukuya bhinzi dzako dzekofi, dzinowanikwa nyore pamusika kana kuvimba nemuchina kuti unozviita. Kana uchinge wapedza bhinzi yekofi, unogona kuisanganisa nemvura inopisa uye woisa mukaka kana shuga, kana uchida. Ivo vekofi connoisseurs, zvisinei, vanoratidza kuti kukuya bhinzi yekofi ndiyo yakanakisa sarudzo yekuwana musanganiswa wakakwana.
- Tora 3 tbsp kofi bhinzi
- Zvikuya kusvikira wawana muto wakafanana nehwemunyu wegungwa
- Bisha mvura, inenge 600 ml, mumudziyo kana chirongo chekofi
- Wedzera sefa kune dripper yako uye uzadze nekofi yepasi
- Nyanya zvinyoronyoro pamusoro uye uidururire pamusoro mumukombe.
- Kofi yako nhema yakagadzirira
FAQs PaBlack Coffee
Mufananidzo: 123rf
Mubvunzo: Yakawanda sei kofi yakasviba yaunofanira kunwa pazuva?
TO. Kapu yakazara nekofi ine 50-400 mg caffeine. Huwandu hwehuipi hwemhedzisiro yechinhu chero chipi zvacho hunoenderana zvakananga nemazinga ayo ekushandisa. Kana iwe ukadya yakawandisa zvikamu zvekofi muzuva, sezvizvi, huwandu hwekafeine mumuviri wako hunenge hwakakwirawo. The Kuwanda kwe caffeine hazvikurudzirwe uye zvinogona kuita kuti uzvidye mwoyo nekunetsekana.
Mufananidzo: 123rf
Q. Ko Black Coffee Yakanakira Kuderedza Uremu?
TO. Kofi yakasviba inobatsira mukurasikirwa nekurema nekukurumidza nekuita kuti uwedzere kushanda kana iwe uine iyo maminetsi makumi matatu usati warova gym. Kofi nhema inobatsira kuwedzera metabolism ne50 muzana. Inopisawo mafuta ari mudumbu sezvo chiri chinwiwa chinopisa mafuta. Inokurudzirawo hurongwa hwetsinga hunoratidza muviri kuputsa masero emafuta uye kuashandisa sechitubu chesimba kusiyana neglycogen.
Mufananidzo: 123rf
Mubvunzo: Tinogona here kunwa kofi yakasviba mudumbu isina chinhu?
TO. Nepo mamirioni avanhu pasi rese achifarira kutanga zuva ravo nekapu inodziya yekofi mangwanani, kunyangwe vasina kudya chimwe chinhu, haisi tsika huru . Kunwa kofi pane isina chinhu mudumbu kunogona kutungamirira kune gastrointestinal kusagadzikana, se kofi ine asidhi uye caffeine , izvo zvinogona kukonzera kuwedzera acid content. Edza ma decaf akasiyana ekubika kwako kwemangwanani, kana iwe usingakwanise kuita pasina kapu yako inopisa mangwanani.
