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Kunatswa kweropa kwakakosha kwazvo mukushanda kwakanaka kwemuviri. Muviri wese unoshanda zvinoenderana neropa. Kana huwandu hwehupfu huchiwedzera, nhengo dzomuviri dzinokuvara zvishoma nezvishoma uye dzinotanga kuita kusiri kuita. Allergies, low immune, kutemwa nemusoro nguva dzese, kuneta mashoma mashoma zviratidzo zvinoratidza izvo kune zvakasviba uye chepfu mumuviri.
Ropa risina kuchena rinogona kutungamira kumatambudziko ehutano uye eganda. Matambudziko akati wandei eganda semapundu, acne, rima mamaki, ganda rakasviba uye rakaoma zvinokonzerwa neropa risina kuchena mumuviri. Ndokusaka, akawanda masurura ekuchenesa ropa uye ma toniki aripo mumusika. Asi aya manyuchi haape muzana muzana mhedzisiro. Pimple uye nerima mavara paganda anowanzo gara kumeso. Izvi zvinonyanya nekuti matoniki nemishonga hazvigone kushanda zvega. Iwe unofanirwa kutarisa pane detox chikafu chinosanganisira chikafu chinogona kunatsa ropa.
Chiropa, itsvo pamwe nemidziyo yeLymphatic zvinonyanya kushanda pakubvisa ropa uye kubvisa tsvina uye chepfu kubva muchirongwa. Kana nhengo idzi dzikasashanda nemazvo, ropa risina kuchena rinoramba richitenderera mumuviri zvichikonzera matambudziko eganda.
Saka kana iwe uchida kunatsa ropa rako, iwe unofanirwa kusanganisira zvimwe zvinodzikisa chikafu chinosuka ropa uye chinobatsira mukushanda kwakanaka kwechiropa neitsvo. Tarisa uone chikafu chinonatsa ropa chaunofanirwa kusanganisira mukudya kwako kune hutano uye hunopenya husina ganda.
Ropa Kunatsa Zvikafu Zveganda:
Broccoli
Muriwo wakasvibira une antioxidants iyo inonatsa ropa, inobvisa chepfu uye tsvina mumuviri izvo zvinokuvadza hutano.
Kabichi
Kunwa girazi remuto wekakichi mushonga wakanaka kwazvo kumba wekuchenesa ropa.
Koliflower
Miriwo yakasvibira ine green chlorophyll inobvisa tsvina muropa nekuichenesa.
Zvinoshungurudza Gourd
Iyo kuravira kunorwadza kwegaya kunopa akawanda mabhenefiti ehutano sekuderedza chirwere cheshuga uyezve nekuchenesa ropa. Wakanyorovesa kana wakabika mupengo unovava kuti uwane zvibereko zvawo.
Tora
Uyu ndiwo mushonga unozivikanwa kwazvo wekushambidza ropa. Birai mashizha eim neem uye muve nemvura iyi mangwanani. Inoita seye yakasimba uye yakasikwa yekunatsa uye yekuchenesa ropa.
Watercress
Kuva nemvura ine huchi mushonga unoshanda wekuchenesa ropa.
Garlic
Garlic haingori inorwisa mabhakitiriya asiwo yakasarudzika yeropa yekuchenesa mishonga. Garlic inonatsa ropa, inobvisa mahara radicals mumuviri uye zvakare inoderedza mafuta zvirimo muropa.
Makarotsi
Makarotsi ndechimwe cheropa chinonatsa chikafu icho chakanakira ganda. Inwa girazi remuto mutsva wekarotsi usina chinhu mudumbu mangwanani. Inoshambidza muviri uye inobvisa chepfu inokuvadza uye mahara radical ayo anokuvadza ganda.
Muvungu
Vhudzi rinozivikanwa zvakanyanya nekuda kwekubvisa zvivakwa. Mavhoni akasviba uye anovava haangosuke iro ropa chete asiwo anochengetedza huwandu hweshuga yeropa. Zvakare, mavise anobatsira kuonda.
Chinanazi
Ichi ndicho chimwe chezvibereko izvo zvinofanirwa kuverengerwa muropa rako rekuchenesa kudya. Muchero uchangobva kutemwa unobatsira kuchenesa ropa neitsvo.
Ginger Tea
Iyo yemakwenzi tii inogona kunwiwa kamwe zuva nezuva kwekuchenesa ropa.
Parsley
Parsley inopa itsvo nezvakakosha zvinovaka muviri izvo zvinonatsa nekuzvisvibisa. Inoshandiswa zvakanyanya senzira yekurapa kusefa ropa.
Amla
MaIndia gooseberries anozivikanwa zvakanyanya nekuchenesa kweropa uye kubvisa zvinhu. Iyo inonatsa ropa, inoshatisa muviri uye inosimbisa immune system.
Chirata
Inowanzozivikanwa seChirata muHindi, Swertia iri genus iro rinoshanda kwazvo pakuchenesa ropa. Soak yakaomeswa chirata mumvura usiku hwese uye uine mvura yekutanga chinhu mangwanani. Mvura inovava inogona kuravira yakashata asi ndiyo imwe yenzira dzakanakisa dzekuchenesa ropa.
