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Iwe unofanirwa kunge wakaona Brad Pitt achiratidzira kubvaruka kwake abs, hombe chipfuva chakakura uye zvinorema zvakavakwa maoko muFight Club neTroy. Ese magemhu freaks anoda kuwana iwo anokwezva akavaka muviri. Kuti uwane muviri wakaumbwa zvakakwana, Brad Pitt akashanda nesimba. Heano maitiro ekurovedza muviri aBrad Pitt kuseri kwebasa rake muKurwa Kiraundi. Tevera zviitwa zvekuvaka muviri kuti uwane iyo Kurwira Kirabhu muviri.Hurumende yaBrad Pitt yekurovedza yeFight Club:
1. Cardio Workout yaive yekutanga mune yekudzidzira chirongwa chaBrad Pitt. Inopisa mafuta emuviri uye inonanzva muviri nyore uye inotaridzika kutaridzika!
2. Kupatsanura kwekuvaka muviri kwakaita kuti inyatsoita basa kutsikisa tsandanyama. Mukuvaka muviri kupatsanura Workout, iwe unotarisa kune rimwe tsandanyama boka kumusoro zuva rega rega uye shanda pane rimwe boka zuva rinotevera. Nenzira iyi, mhasuru dzinokurumidza kumhanya munzvimbo dzese dzemuviri.
3. Iyo yekurovedza chirongwa yaive yemazuva matanhatu evhiki. Sekureva kwehutongi hwaBrad Pitt hweFight Club, zuva rekutanga revhiki (Muvhuro) raive nemitambo yechifuva yakadai sekupushira kumusoro, bhenji yekudhinda, nautilus kudhinda, inoteedzera kudhinda (3 seti imwe neimwe).
4. Zuva rinotevera (Chipiri), chirongwa chekushandira chaBrad Pitt chaisanganisira kuvaka uye kudzosera kumashure. Dhonza kumusoro, yekudonhedza kumashure, t-bara mitsara uye yakagara tambo tambo yaive mashoma ekuvaka muviri maitiro ekumisikidza kumashure.
5. Zuva rechitatu (Chitatu) kurovedza kwaive kwekunonoka uye kuumba mafudzi. Laterals, kumberi kusimuka uye Arnold anodhindisa anoshanda pamapfudzi.
6.China mutambo wekurovedza muviri weBrat Pitt wakasimbiswa pama biceps uye triceps. Kuti azvivake, akaita ma curls ekuparidza, sando curls, kusundidzira pasi uye ez curl tambo.
7.Chishanu neMugovera vaive nema cardio uye treadmill maekisesaizi ekuwedzera mafuta emuviri uye kuwana unodiwa wakavakwa muviri. Svondo aimbozorora.
8. Kubva pamaseti matatu, aingoshandisa kutora miniti 1 kuzorora pakati pese seti.
Iyi ndiyo hutongi hwaBrad Pitt hwekuita basa rake muKurwisa Kirabhu. Muviri wake waive usina kunyanya kukura kana kunyanyisa kuonda.
