Yedu yekuenda-kune ingredient yemasmoothies ane simba uye mifananidzo-yakakwana tarts, tangy kiwis inonaka zvakaenzana mune inorunga margarita (zvakanyanya, edza) sezvo ichidyiwa yega nechipunu chete. Asi gadzirira kuti pfungwa dzako dzifemedzwe, nekuti zvinobva zvaita kuti kutsemura, kuchekerera, kupepeta uye kukwenya ndiko. zvachose zvisina kufanira.
Saka mirira, unogona kudya kiwi ganda? Zvamazvirokwazvo. Isu takazviona izvi apo shamwari yakangotsikitsira pane imwe papikiniki yepaki, asi California Kiwifruit Commission (ehe, ndicho chinhu) inomutsigira zvachose. Inoti, Ganda re kiwifruit rinodyiwa zvachose uye rinoita kuti muchero wakakora muchero uyu uwedzere kuita zvinovaka muviri.
Uye vanhu vanoita izvi nekuti…? Zviri nyore, hapana kurasa uye wakanzwa Komisheni-ganda rekiwi rakakunakira iwe ( chidzidzo chimwe vakawana kuti svuura rine fiber zvakapetwa katatu senyama). Zvinoshamisa chaizvo, sezvo mukati mekiwi makatozara nekudya kunosanganisira kanenge kaviri kuwanda kwevhitamini C seorenji (yakakosha pakugadzirisa matishu uye yakanakira ganda rinopenya) pamwe ne potassium yakawanda kupfuura bhanana (yakakosha pamwoyo. hutano uye kushanda kwemhasuru). Ndiwo muchero une simba.
Kunovaka muviri, chokwadi. Asi zvinonaka here? Ganda reganda rinogona kumisa vamwe vanhu, asi vamwe vanoti rakafanana nerepichisi. Panyaya yekuravira, peel yakanaka kwazvo inongonaka semukati-itsva uye zvishoma tart.
Ndochidya sei? Kunyange zvazvo kubvisa kiwi hakusi kwakaoma, kungoruma mune imwe kana kukanda muchero wakananga mu blender zvinenge zviri nyore sezvazvinowanikwa. Asi chekutanga, mamwe (madiki) ekugadzirira basa: Usati wadya, geza muchero nemvura uye shandisa pepa tauro kana jira kukwesha zvinyoro nyoro imwe yefuzz. Easy peasy.
Vanhu vachafunga kuti ndiri munhu anoshamisa here? Pamwe. Mhinduro yakanaka ndeyekungoita zvakajairika ( Chokwadi ndinodya ganda. Iwe haudaro here? ) uye wobva wanzwa kufinhikana nezvehutano hwako, husina kutambisa uye zvachose-mu-kuziva nzira.
Hezvo iwe unayo. Zvino enderera uye unakirwe iyo kiwi, ganda uye zvese.
