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Kurara yakakosha kune hutano hwedu hazvizivikanwe chokwadi. Hunhu hwekurara kwako hunobata zvakananga hutano hwako hwepfungwa uye hwepanyama uye mhando yehupenyu hwako hwekumuka, kusanganisira neako kugadzirwa, kusagadzikana kwepamoyo, hutano hwemwoyo, huremu uye zvimwe zvakawanda.
Kunyange hazvo kudikanwa kwekurara kwemunhu mumwe kuchisiyana neumwe, nyanzvi dzezvehutano uye zvidzidzo zvinoratidza kuti zvakakosha kuti munhu mukuru awane maawa matanhatu kusvika kuma9 ekurara husiku hwoga hwoga, kudzivirira kutanga kwezvinetso zvakasiyana zvehutano. [1] .
Vamwe venyu vanozvarwa vaine chipo chisingarambike chekurara chero kupi uye kwese kwese, asi izvo hazvisizvo zvemunhu wese. Kuwedzera kwemhando yepamusoro yekurara pamusika chirevo chakaringana kuti unzwisise iyo kushaya hope, isu sesosaiti tiri kutambura.
Kubva kumagumbeze ekurara, iyo yoga inokonzeresa kurara-inokonzeresa tii, sarudzo dzauinadzo dzakawanda asi zvakadii nezve chidimbu chejira? Ko kana tikakuudza kuti chidimbu chemucheka chinovhara maziso ako chinogona kubatsira kuvandudza kurara? Ehe, isu tiri kutaura nezve masiki ekurara, iri nyore mhinduro yekuwana imwe isingamise kurara.
Bhenefiti Yekushandisa Kurara Mask
Sekureva kwavanachiremba uye nyanzvi dzekurara (somnologists), kushandisa masiki ekurara kunogona kuwana mabhenefiti anotevera:
1. Inovandudza hutano hwekurara : Zvidzidzo zvinoratidza kuti, sevanhu vanowira pasi (kumuka masikati uye kurara husiku), huropi hwedu hunosanganisa rima nehope uye huropi hunowedzera kuburitsa melatonin yakawanda (iyo hormone inodzora kurara kwedu uye kumutsa kutenderera) kana ivo pfungwa yekusavapo kwechiedza - iyo iwe yaunogona kuwana nekupfeka yekuvata mask [piri] [3] . Pamusoro pekuwedzera kwekugadzirwa kwemelatonin, mamiriro ekurara akasviba akabatanidzwa kune yakawanda REM kurara uye kushoma kumuka [4] .
2. Inoita kuti ubate hope nekukurumidza : Kupfeka chifukidzo chekurara kunoderedza nguva inopedzwa wakarara wakarara pamubhedha nekuti rima rakazara rinosimudzira mwero we melatonin yemuviri wako iyo inozokutumira iwe kurara nekukurumidza zvakanyanya pane kusapfeka chifukidzo chekurara. [5] . Zvakare, chifukidzo chehope chinokukurudzira kuti udzokere kuhope nekuvhara zvimwe zvinokanganisa (kudzikisira zvinokanganisa).
3. Inovandudza hutano hweganda : Mamwe masiki ekurara, akagadzirwa nesirika kana imwe furu-yakapfava inogona kubatsira kusimudzira yako yekurara mhando. Ndokunge, iwe paunorara usina mask, kusangana nepiro yako kunogona kutambanudza ganda rakakomberedza maziso ako. Pamusoro peizvi, sezvo iwe wakanyatso zorora nekuda kwekusakanganiswa kurara, kuzvimba, kana mabhegi akakomberedza maziso ako mangwanani anogona kudzivirirwa nyore. [6] [7] . Unogona kutenga masiki ekurara akagadzirwa uchishandisa zvimwe zvinhu, senge marasha, kuti udzikise kuzvimba uye kuoma kwakakomberedza zvigadziko zvemaziso ako.
4. Ngaabatsire kubata migraine : Kunzwisisa kwechiedza chiratidzo chakajairika uye chisingafadzi chinosanganisirwa neusingaperi migraines [8] . Masiki ekurara anogona kubatsira kupa rima rakazara, iro rinogona kubatsira kudzikisa marwadzo ekurova. Mamwe masiki ekurara anogona kutopa kutonhora kana kupisa zvinhu zvakanyatsogadzirirwa kurerutsa kurwadziwa kwemusoro [9] . Iwe unogona zvakare kupisa kana kuita firiji iyo yekurara masiki uye kuishandisa kana iyo migraine ikarova.
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5. Inogona kubata kushushikana : Kunyangwe ichi chirevo chinoda zvimwe zvidzidzo, ongororo yakaratidza kuti kurara murima rakazara kunogona kubatsira kudzikisa kushushikana [10] . Vatori vechikamu vakaratidza zvakadzikira zviratidzo zvekuora mwoyo.
6. Anozorodza pfungwa dzako nemuviri : Zvinoenderana nezviongorori, kudzika kwekubata kumanikidza kukurudzira kunosimudzira kuburitswa kweserotonin, kemikari inodzora kurara [gumi neimwe] . Yakadzvinyirira kumanikidza (DPS) yakasimba asi zvinyoronyoro kusvina, kumbundira, kana kubatirira izvo zvinozorodza hurongwa hwemitsipa, saka kana iwe uchinge wakapfeka chifukidzo cheziso, kumanikidza kwakapfava kunogona kukubatsira kuti unzwe wakasununguka uye udzikise kunzwa kwekushushikana [12] [13] .
7. Ngaabatsire kurapa maziso akaoma : Husiku, maziso ako anogona kuratidzwa kune yakaoma mweya, guruva, uye zvimwe zvinogumbura zvinogona kukonzeresa kuoma maziso mangwanani, kunyanya kune vanhu vane husiku lagophthalmos, mamiriro anotadzisa munhu kuvhara zvachose maziso. Izvi zvinogona kudzivirirwa nekupfeka yekuvata mask kumubhedha [14] .
Iye zvino zvawava neruzivo nezve mabhenefiti ekushandisa yekuvata mask, ngatitungamire iwe pakutenga iyo chaiyo yekurara mask iwe iwe.
Sei Kusarudza Iyo Yakakodzera Kurara Mask?
Masiki ekurara anogona kubatsira kusimudzira kurara kuri nani, asi zvakakosha kuti iwe usarudze pane izvo zvakakunakira iwe. Paunosarudza chifukidzo chehope, tarisa kunze kune chimiro, saizi, zvinhu, uye kunyangwe huremu [gumi neshanu] . Iyo yekurara maski inofanira kuve yakasununguka, isina kunyanyisa, kana kujeka, kana zvikasadaro inongokundikana chinangwa.
- Saizi : Iwe unoda kuve nechokwadi kuti mask yako inogara zvakanaka pachiso chako asi ichiri yakasimba kuvharidzira kunze kwechiedza. Tenga mask ekurara neyakagadziriswa tambo kuti unyaradze zvirinani.
- Mashoko : Masiki ekurara ekotoni anopa anonzwa nyoro, masiki masiki zvakare akasununguka zvakanyanya (asi mutengo unodhura), kana iwe unogona kusanganisa mamask, ayo ane kunze kwesilika uye polyester yekuzadza. Iwe unogona zvakare kuyedza mafuro ekurara masiki.
- Kurema : Masiki mazhinji eziso anozonyora kuve akareruka iwe unogona zvakare kuyedza kurema masiki emeso ayo anogona kupa mwenje kumanikidza, nokudaro uchideredza kunetseka.
- Ruvara : Mamwe mamaski akagadzirwa nemucheka wakajeka uyo usingavharire mwenje zvizere, saka kana iwe uchida kurara uko kusingagadziriswe zvachose, tenga iyo ine simba rekusviba risingabvumidze mwenje zvachose.
Edza chifukidzo chakagadzirwa kubva muzana zana zvisikwa, zvinofema zvinhu senge donje kana sirika uye geza nguva dzose nesipo isina hwema uye usashandise chero chigadzikiso chejira.
Chengetedzo Paunenge Uchishandisa Kurara Mask
• Ita shuwa kuti chifukidzo chekurara hachina kunyanya kuomarara nekuti chinogona kukonzera kusaona mangwanani.
• Masiki ekurara anogona kuita kuti eyelashes yako ikure ichipunzika sezvavanotsimbirirwa pasi husiku hwese.
Heano mamwe marondedzero ekuti iwe ungavandudza sei yako yekurara mhando:
• Siya zvemagetsi uye zvine chekuita nebasa kunze kwemubhedha.
• Chengetedza mhepo yakasviba uye inotonhorera muimba yako yekurara.
• Usachinja nguva yako yekurara uye nguva yekumuka.
• Dzivisa kudya kwakakura kwemaawa matatu usati warara.
• Dzivisa caffeine kanenge maawa masere usati warara.
• Usanwa doro usati warara.
Pamashoko ekupedzisira…
Izvo zvakakosha kuti uwane yekurara mask inoshandira iwe. Kwete chete kurara masiki anobatsira kuvandudza yako yekuvhara-ziso nguva, asi ichi chidimbu chemucheka chinogona kubatsira kubatsira kunatsiridza manzwiro ako, kudzikamisa kushushikana uye kugadzirisa maronda emigraine - zvese nekuda kwekuvandudzwa kwekurara kunofambiswa nemasikisi ekurara.
