Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Pani puri, inozivikanwawo nemazita e gol gappe, gup chup, phukcha hachisi chinhu chitsva kwatiri. Chikafu chakakangwa mumugwagwa hachizivikanwi kumaIndia uye chinoonekwa seimwe yezvakanyanya kudyiwa mumigwagwa chikafu muIndia [1] .
Iyo yakakomberedza, isina mhango uye crispy goko izere netamarind uye inotonhora muto, uye chaat masala, mbatatisi, hanyanisi, boondi, yakabikwa moong (nyemba) uye yakabikwa chickpeas. Kunyangwe mamirioni evaIndia vachinamira pane ichi chikafu chemumugwagwa, chakaiswa sechikafu chisina hutano, nepo vamwe vachiti chine hutano, nekuda kwemoong uye nhokwe dzakabikwa [piri] [3] .
Muchinyorwa chazvino, isu tichatarisa izvo zvinogona kuitika zvehutano zvinopihwa nepani puri uye kuti zvinogona kukanganisa sei yako uremu rwendo. Ndokunge, tichave tichiongorora kuti tione kana zviri 'safe' kudya pani puri iwe uchiri kuyedza kudzikisa huremu.
Nutrition Chokwadi Pani Puri
2.5 ounce (70.8 g) ye pani puri ine 4 g yemafuta ayo anonyanya kubva kumafuta anotsvaira. Kunze kwemafuta akazara, chete 2 g yemafuta akazara aripo mupani puri. Iko kushumirwa kumwechete kunewo 2 g yeprotein iyo inogona kuwedzerwa kana iwe ukangowedzera chete gramu dema uye nhokwe [4] .
Iyo zvakare ine 1 mg yesimbi, uye mamwe mavitamini uye zvicherwa zvakaita potasium, magnesium, vhitamini A, vhitamini B6, vhitamini B12, vhitamini C uye vhitamini D. Aya makriseti ane crispy anewo 40 mg yesodium. [4] .
Pani Puri Zvimwe - Zvine Utano Here?
Iyo crispy puri inogadzirwa ne semolina uye furawa. Semolina, chinhu chikuru, chakapfuma muzvakakosha zvakakosha senge fiber, vhitamini B yakaoma, vhitamini E, calcium uye magnesium [5] .
Iyo yekuisira inoshandiswa muiyo puri ndeye mbatatisi-chickpea musanganiswa uye tangy tamarind mvura inosanganiswa neminiti mashizha. Chickpeas dzakakwirira mu fiber, mapuroteni uye ane akati wandei mavitamini uye mamineral. Mbatatisi, kune rumwe rutivi, ine vhitamini B6, vhitamini C, manganese, phosphorus, niacin uye pantothenic acid [6] [7] .
Iyo puris inogadzirwa nesemolina neupfu izvo zvakakangwa zvakakangwa uye zvinodyiwa nemusanganiswa wemvura yakasanganiswa, inogadzirwa nesamarind chutney, chilli, chaat masala, kumini upfu, mbatatisi, hanyanisi kana nhokwe - iko kunova musanganiswa wezvinhu zvine hutano uye zvisina hutano. uye zvisina hutano zvinoita sekutsiva [8] .
Kutsiva mbatatisi nemamota emoong kunogona kuita mutsauko wakakura muhutano hwequotient yechikafu chinofarirwa [9] . Saka, nzira yakanakisa yekugadzira pani puris hutano ndeyokuigadzira kumba.
Unogona Kudya Pani Puri Paunenge Uchiedza Kudzikisa Kurema?
Ndine urombo kuti uzotyire kwauri - asi chikafu chako chaunofarira kubva kune vatengesi vemumigwagwa chingangove chisina hutano. Kunze kwenzira dzekugadzirira, izvo zvinongedzo zvemugwagwa-parutivi pani puri zvakakwirira mumafuta neshuga, izvo zvisingambofa zvakanakira hutano hwako, ndoda kana iwe uri kuyedza kudzikisa huremu [10] [gumi neimwe] .
Nyanzvi dzezvehutano dzinosimbisa kuti munhu anogona kuve nepani puri, kamwechete kwechinguva kugutsa zvishuwo asi kuti ave parutivi rwakachengeteka, zvakanak kuzviita kumba. Gadzira uremu-kurasikirwa-hushamwari pani puri isina iyo inotapira chutney, mbatatisi yekuzadza uye iyo yakadzika-yakabikwa puri [12] .
Iyo tangy mvura ine yakanyanya munyu zvemukati izvo zvinogona kukonzeresa kuchengetedza mvura kana kutumbuka saka, dzivisa kuve nayo manheru [13] .
Yakasarudzika Pani Puri Yekukunda!
Tenga puris yakagadzirwa negorosi uye dzivisa semolina chero mutengo. Ita shuwa kuti unodzivirira iyo mbatatisi yakabikwa uye inotapira chutney sezvo ichizobatsira mukuderedza pasi pane iyo macalorie zvemukati. Kuwedzera nhema chana (nhema nyemba) dzinogona kusimudzira yako pani puri's yakazara hutano hwehukama [13] .
Nhokwe nhokwe sosi yakanaka yeanopa antioxidants uye inogona kubatsira kusimudzira hutano hwemwoyo uye kudzikisa njodzi yezvirwere zvemwoyo. Iyo yakakwira fiber zvemukati (zvese zvinogadzikana uye zvisingasviki fiber) zvinogona kubatsira yako uremu rwendo rwendo [14] .
Yakawanda Sei Pani Puris yandingave nayo?
Unogona kuve nematanhatu pani puris sekudya kwemasikati uye kwemanheru, ita shuwa kuti unodya chikafu chisina munyu, senge mbiya yeapuro, papaya kana grapefruit. Iwe unogona zvakare kunwa wakadzika-mukaka une mafuta sezvo uchigona kubatsira kubvisa iko kuchengetedza kwemvura [10] .
Pamashoko ekupedzisira…
Ini ndinovenga kutyora iwe - asi nzira yemugwagwa pani puris haisi iyo sarudzo chaiyo, kunyanya kana iwe uri kuyedza kudzikisa huremu. Paunenge uchigadzira pani puris kumba, dzivirira iyo inotapira chutney (kana mvura), shandisa jaljeera (kumini yemvura), sarudza chana kana moong yakavakirwa stuffing uye gorosi puris.
Zvakanakisa kugadzira pani puris kumba kana kana iwe uchigona kuwana mutengesi anogona kukukochekera neimwe moong kana chana yakavakirwa stuffing, rombo rakanaka iwe.
Tarira : Kurukura nachiremba wako nezve izvi.
