Iwe wanga wakashinga nekudzikisa iyo pasuru yemazamu ehuku kudya kwemanheru, asi zvirongwa zvakachinja uye hausi kuzozvidya manheru ano mushure mezvose. Unogona here kuomesa nyama zvakare, kana kuti huku iri nani mumarara? The USDA anodaro anogona dzokera mufiriji kwerimwe zuva—chero bedzi yanyungudutswa zvakanaka. Hezvino zvinhu zvishoma zvakakosha zvekuziva.
Unogona Kuomesazve Nyama?
Hongu, nemamiriro ezvinhu. Kana nyama yakanyungudutswa mufiriji , zvakachengeteka kuomesa chando pasina kutanga kubikwa, inodaro USDA. Chero chikafu chakasara kunze kwefiriji kweanopfuura maawa maviri kana kweanopfuura awa imwe mutembiricha yakakwira kupfuura 90 ° F haifanirwe kuomeswa nechando. Nemamwe mashoko, nyama mbishi, huku nehove zvinogona kuomeswa nechando chero bedzi dzakanyungudutswa zvakachengeteka pakutanga. Midziyo yakaomeswa nechando zvakare haina njodzi kubikwa nekuomeswa nechando, pamwe nekudya zvakabikwa kare muchando.
Kunyungudusa nyama mufiriji kunoda kufanoona zvishoma. (Fungidzira uchiziva zvauchadya nokuda kwechisvusvuro mazuva maviri kubva zvino.) Asi ndiyo nzira yakakotsekana iripo uye nzira bedzi iyo nyama yakachengeteka kuti iomezve. Ingobvisa nyama kubva mufiriji kuenda mufiriji kuitira kuti zvishoma nezvishoma isvike pakudziya kunodziya kwehusiku humwe chete kana mukati memaawa 24 kusvika ku48 (zvimwe kana uri kunyungudutsa chimwe chinhu chikuru, seTurkey yese). Kana yanyungudutswa mufiriji, nyama yakavhuvhuta, nyama yakabikwa, huku uye hove dzegungwa zvakachengeteka kubika kwerimwe zuva kana maviri. Zvokugocha, zvimedu uye zvimedu zvemombe, nyama yenguruve kana gwayana zvichachengetwa mufiriji kwemazuva matatu kusvika mashanu.
Kana iwe uchida kudzikisa chimwe chinhu asi usina zuva rose rekumirira, usavhunduka. Mvura inotonhora inonyunguduka , zvichireva kuti chikafu chiri mupasuru isingabvire kana bhegi rakanyudzwa mumvura inotonhora, zvinogona kutora imwe kusvika maawa mashoma, zvichienderana nenyama. One-pondo mapakeji anogona kunge akagadzirira kubika mukati meawa isingasviki, nepo matatu- uye mana-pondo mapakeji achatora maawa maviri kana matatu. Ingova nechokwadi chekutsiva mvura yepombi yega yega maminetsi makumi matatu kuitira kuti irambe ichinyunguduka; kana zvisiri, nyama yako yakaomeswa nechando iri kungoita se ice cube. Kana iwe uine kana nguva shoma, uchishandisa iyo microwave inogona kuchengetedza zuva, chete kana ukaronga kuibika pakarepo mushure mekunyunguduka. Heino chinhu-chikafu chakasvibiswa nemvura inotonhora kana microwave thawing inofanira kwete kuomeswa nechando pasina kutanga kubikwa, inodaro USDA. Uye haufanirwe, kana kumbodzima chero chinhu pakicheni counter.
Kudzoreredza Nyama Kunogona Kukanganisa Kunakirwa Kwayo uye Mamiriro
Saka, kana zvirongwa zvako zvachinja uye uchiverengera zuva rako neiyo salmon fillet yakaomeswa nechando, zvakachengeteka zvachose kuomesa nechando chero yakambonyungudika mufiriji. Asi nekuda kwako iwe anogona refreeze kamwe-yanyungudutswa nyama, huku nehove hazvireve kuti uchada. Kutonhora nekunyunguduka kunoita kuti mwando urasikirwe. Kana makristasi echando achiumba, anokuvadza mhasuru fibers munyama, zvichiita kuti zvive nyore kuti unyoro mukati meiyo fiber kutiza, zvose apo nyama iri kunyunguduka uye kubika. Zvakaguma nei? Yakaoma, nyama yakaoma. Maererano ne Cook's Illustrated , izvi zvinokonzerwa nekusunungurwa kwemunyu unonyunguduka mumasero eprotein enyama semugumisiro wechando. Iyo munyu inoita kuti mapuroteni achinje chimiro uye kupfupisa, zvichiita kuti kuve kwakaoma. Mashoko akanaka? Kukuvara kwakawanda kunoitika mushure mechando chimwe chete, saka kuomesa chando hakuzoomese zvakanyanya kupfuura zvakaitwa nekutanga.
Kana iwe uchida kusvetuka kunyunguduka zvachose, simba rakawanda kwauri. Nyama, huku kana hove inogona kubikwa kana kupiswa zvakare muchando chayo, inodaro USDA. Ingoziva kuti zvichatora kureba nekamwe nehafu kubika, uye unogona kuona mutsauko mumhando kana magadzirirwo.
Nzira Yokunyungudutsa Nyama Yakachengeteka
Nzira yefiriji ndiyo chete nzira yekuenda nayo kana paine mukana unozopedzisira waomesa chando zvaunenge wanyungudutsa. Asi pane nzira dzakati wandei dzekunyungudutsa nyama, huku nehove dzichabikwa ASAP.
Isa iyo mundiro pasherufu yepasi yefiriji kusvika mazuva maviri usati waronga kuibika. Mukurongedza kwayo kwepakutanga, hafu yepondo yenyama inogona kutora kusvika maawa gumi nemaviri kunyunguduka mufiriji. Chengetedza hombe pakusvibisa nguva nekukamura nyama yemombe kuita patties uye nekuiomesa mumabhegi anovharika. Iwe unogona zvakare kunyudza nyama mubhegi-risingabvire mundiro yemvura inotonhora kuti inyunguduke. Zvichienderana nekukora kwayakaita, zvinotora maminetsi gumi kusvika makumi matatu pahafu-paundi kunyunguduka. Kana usina nguva, shandisa microwave. Isa nyama yakaomeswa nechando mundiro mune microwave-yakachengeteka, bhegi rinovharika rine kaburi kadiki kuti chiutsi chibude. Mhanya iyo kwemaminetsi matatu kusvika mana pa defrost, uchishandura nyama pakati. Zvadaro, bika pakarepo.
Kunyorova kwefiriji kunotora maawa mashoma gumi nemaviri, asi ndiyo nzira yakanakisa maererano nekuchengetedza chikafu uye magadzirirwo. Ingofambisa nyama kusvika pasherufu yepasi yefiriji pandiro kusvika mazuva maviri usati waronga kuibika (inzwa wakasununguka kuigadzirisa zvakare kana izvozvo zvisingaitiki). Inyudze mumvura inotonhora mubhegi rinodonhedza-proof kana uine maawa mashoma ekumirira uye pasina chingangodiwa chekuomesa nechando; huku yehuku inotora inenge awa, asi zvimedu zvakakura zvinogona kutora maviri kana kupfuura. Iva nechokwadi chekuzorodza mvura imwe neimwe hafu yeawa kana kupfuura. Kana iwe usina nguva yakadaro, ingoibika nechando-kunyanya kana iwe uchinonoka-kubika kana kubhuroka. Sautéing uye frying inogona kuva yakaoma nokuti humwe hunyoro huchachengetedza kunze kwehuku kubva pakusviba.
Steak
Kunyungudusa steak mufiriji kunobatsira kuchengetedza juiciness yayo. Isa mufiriji mundiro maawa gumi nemaviri kusvika makumi maviri nemana usati waronga kubika. Miti yakakora inchi inotora maawa gumi nemaviri kuti isvike pakupisa, asi kucheka kukuru kunotora nguva yakareba.
Nzira yemvura ichashanda mupini zvakare kana uine maawa mashoma. Ingoisa steak mubhegi-risingapindi uye uinyudze zvizere mundiro yemvura inotonhora. Steaks dzakatetepa dzinotora awa kana maviri kuti dzinyunguduke uye kucheka kunorema kunotora kaviri kureba. Kana uri chaizvo wadzvanyirirwa kwenguva, unogona kusendamira pane yako microwave defrost yekumisikidza uye kuinyungudusa mumaminitsi-ingoziva kuti inogona kubvisa juiciness kubva munyama uye kukusiya uine chimedu chakaomarara chenyama.
Tumira mafiriji akaomeswa mufiriji anenge maawa gumi nemaviri usati waronga kubika iwo. Siya hove muhuputi hwayo, uiise mundiro uye uiise mufiriji. Pondo yehove ichave yakagadzirira kugadzirira mukati maawa gumi nemaviri, asi zvimedu zvinorema zvinoda nguva yakawanda, inenge zuva rose.
Iyo nzira yemvura inotonhora ichakutora iwe inenge awa kana pasi. Zadza hari hombe nemvura inotonhora, isa hove mubhegi risingabvire uye nyura. Zviyere pasi kana zvichidiwa uye wotsiva mvura yacho maminitsi gumi oga oga. Kana imwe neimwe fillet ichichinjika uye yakapfava pakati, ivo vakagadzirira kuenda. Kana iwe uchizobvisa hove mu microwave yako, iva nechokwadi chekuisa huremu hwayo kutanga. Rega kunyungudika kana hove yatonhora asi ichichinja; tarisira nzira iyi kutora maminitsi matanhatu kusvika masere pakirogiramu yehove.
Ava lil’ guys vanongotora anenge maawa gumi nemaviri kuti vadzike tembiricha mufiriji. Bvisa shrimp kubva mufiriji, uiise mumudziyo une chivharo kana mbiya yakavharwa nepurasitiki uye kutonhora. Kana uine nguva shoma, isa shrimp yakaomeswa nechando muchisefa kana mucolander woinyudza mundiro yemvura inotonhora kwemaminitsi makumi maviri. Chinjanai mvura kunze kwemaminetsi gumi oga-oga uye moaomesa musati mabika.
Kwete! Mangwanani ekutenda uye muenzi anoremekedzwa achiri akaomeswa nechando. Isa chifuva cheshiri pasi mumvura inotonhora (edza hari huru kana singi) uye shandura mvura imwe neimwe hafu yeawa. Tarisira kumirira maminitsi makumi matatu paundi. Iwe unogonawo kungoibika nechando, asi zvinotora anenge 50 muzana kureba kupfuura kana iwe wakatanga ne thawed turkey. Semuenzaniso, 12-pounder yakanyungudutswa inotora maawa matatu pa 325 ° F kubika, asi nechando inotora maawa mana nehafu.
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