Usati wabata pamuviri, iwe hauna kubhadhara zvakanyanya kune zvinovaka muviri zvinyorwa. (Trans mafuta? Chii chinonzi mafuta?) Asi iye zvino zvawava nemwana mucheche, haubvumiri chero chinhu pedyo nemuviri wako kunze kwekunge chabvumirwa neOB-GYN yako ... kana kunyanya Googled pa3 am
Imwe yemisoro yakaomesesa yekufambisa? Herbal tea. Nemhaka yokuti zvigadzirwa uye simba remishonga yemishonga inogona kusiyana zvichienderana nemugadziri, uye sezvo pasina kumbove nezvidzidzo zvakawanda zvemishonga yemiti yakaitwa pavakadzi vane pamuviri, hapana ruzivo rwakawanda kunze uko pamusoro pekuti mishonga yemiti yakachengeteka kunwa. Asi kana iwe uchinetseka kana zvakachengeteka kuramba uchinwa kapu yako yehusiku yechamomile, verenga.
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Chii chinonzi Chamomile Tea, zvakadaro?
Chamomile tii inogadzirwa nekunyura yakaomeswa chamomile maruva mumvura inopisa. Simba retii rinoenderana nemugadziri uye kuti tei yakanyura kwenguva yakareba sei. Chamomile ine flavonoids-inowanzoitika yemiti yepigments inowanikwa mumichero yakawanda inovaka muviri uye mavheji. Zvokudya zvine flavonoids zvine huwandu hwehutano hwakanaka, kusanganisira, maererano nekuvimbisa tsvagiridzo, mukana wekudzikisa njodzi chirwere chemwoyo, kenza uye sitiroko .
Chamomile tea mabhegi anotengeswa kuzvitoro zvegirosari, zvitoro zvezvehutano zvekudya nezvitoro zvemishonga munyika yose, uye zvinogona kutengwa pa Amazon . Iwe unogona zvakare kugadzira chamomile tii nekunyudza maruva akaomeswa (inowanikwawo online uye pazvitoro zvekudya zvehutano) zvakananga mumvura inopisa.
Chamomile Tea Yakachengeteka Kunwa Paunenge Uine Pamuviri?
Iyi inonetsa. Takabvunzurudza vanachiremba vakati wandei, uye kubvumirana kwakawanda ndekwekuti kunwa chamomile tii isarudzo yako yaunofanira kuita nachiremba wako. Iko hakuna mutemo wakaoma-uye-unokurumidza wekuti kana chamomile yakachengeteka here kana kuti haina kuchengetedzeka. Nokuti pane zvishoma zvitsvakurudzo maererano nevakadzi vane pamuviri uye chamomile tii, zviri nani kukanganisa kudivi rekuchenjerera.
Ko chamomile tii ingave yakachengeteka kune vamwe vakadzi vane pamuviri uye kwete kune vamwe? Kufona kwakaoma, nekuti kutsvagisa kuri kushomeka. Mune a kudzidza kwakaitwa navanachiremba paCase Western Reserve University (kusanganisira Sanjay Gupta), mabhenefiti uye njodzi dzechamomile tii zvakaongororwa zvakanyanya pakati pehuwandu hwevanhu. Nekudaro, zvinocherechedzwa kuti kuchengetedzeka muvakadzi vane pamuviri uye vanoyamwisa hakuna kusimbiswa, kunyangwe pasati pave nemishumo inovimbika yehupfu hwakakonzerwa neichi chinwiwa chaiwanzoita.
Sei kushayikwa kwakakwana kwehumbowo kana zvasvika kune vanaamai? 'Vakadzi vane pamuviri vanoonekwa sevanhu vanotambura, saka, kazhinji, vatsvakurudzi havabvumirwi kuedza vakadzi vane pamuviri,' Jacqueline Wolf , purofesa wenhoroondo yemishonga muDhipatimendi reSocial Medicine paOhio University, akaudza NPR .
'Nekuda kwekushaikwa kwehumbowo nezve kuchengetedzwa kwayo kwenguva refu, chamomile haikurudzirwe kune vakadzi vane nhumbu kana vanoyamwisa,' WebMD inoshuma . Hmm , kuyenzerana. Kunze kwekunge waijekesa nedoc yako, kutungamira kwakajeka kunonzwika senge yakanakisa mutemo.
Utano Benefits yeChamomile Tea
Pamuviri kana kwete, chii chakanyanya kunaka nezve chamomile tii, zvakadaro? Chaizvoizvo, ine antioxidant, anti-inflammatory uye astringent properties-chaizvoizvo, yakashandiswa semishonga yakakurumbira yemishonga kwemazana emakore, ichienda kune yekare kuEgypt, Roma neGreece. Sekureva kweCase Western Reserve kudzidza, chamomile yakaratidza kubatsira kudzikisa zviratidzo zvechikosoro, mamiriro emudumbu uye kurwadziwa kwehuro uye hoarseness. Inowanikwawo zvakanyanya seyamuro yekurara (ndosaka mbuya vako vangangoedza kusunda chamomile tii pauri semwana pawakanga wakatsamwa usati warara).
Chamomile inokurudzirwawo zvakanyanya semushonga unoshanda wepamba kuderedza kushushikana. Muchidzidzo che2016 chakaburitswa ne National Institutes of Health , vanhu vakaonekwa vaine mwero-kusvika-sever generalized kusagadzikana kusagadzikana vakapihwa 1500mg yechamomile yakatorwa zuva rega rega kwemavhiki gumi nemaviri. Chamomile yakawanikwa yakachengeteka uye inoshanda mukuderedza zvakanyanya zviratidzo zveGAD. Nepo chamomile inobvisa ine yakakwira dosi kupfuura avhareji kapu yetii, unogona zvakare kukohwa kushushikana kuderedza mabhenefiti nekukweva zvishoma nezvishoma kapu inodziya uye kutora kufema kwakadzika.
Ngozi dzeChamomile Tea
Nepo chamomile tii ichinyanya kunzi yakachengeteka (kune vanhu vasina nhumbu, zvakadaro), inogona kukonzera kurutsa kana ukaitora muhukuru. inoyambira WebMD . Pamusoro pezvo, kana uine allergies kune chero chirimwa mumhuri yedaisy (semarigolds, ragweed uye chrysanthemums), unogona kuita allergic reaction mushure mekudya chamomile tii. Chamomile inogonawo kupindirana nemimwe mishonga, kusanganisira ibuprofen uye aspirin, saka taura nachiremba wako usati wanwa tii yakawanda.
Chamomile tii haina kudzorwa, saka huwandu hwechamomile huripo mukapu yetii yauri kunwa huchasiyana nemugadziri Kana iwe uine hanya nezve dosage yechamomile yauri kutora, chamomile inobvisa kana capsules (iyo ine zvakadzorwa. doses) inogona kunge iri imwe nzira iri nani.
Chii Chandinogona Kunwa Panzvimbo?
Kana iwe uchida kuve wakachengeteka pane urombo, unogona kunzwa wakasununguka kukanda chamomile tii panguva yekuzvitakura kwako. Kana zvakadaro, pane zvimwe zvinwiwa zvakawanda zvaunogona kuyedza pachinzvimbo.
Nepo mvura inopisa ine lemon haisi chaiyo a glamorous swap, zvinokuchengeta uine mvura uye kugutsa chishuwo chako chekunwa chinodziya, chinozorodza chekunwa usati warara. Zvakanakisa zvezvose, zvakachengeteka zvachose, unogona kunwa makapu akawanda sezvaunoda uye haufanirwe kuibvisa neOB yako nguva isati yasvika. (Win, win, win.)
Matema uye girinhi tii ane caffeine, uye American College yeObstetricians uye Gynecologists inosimbisa kuti 200 mg ye caffeine pazuva haigoni kukuvadza iwe kana mwana wako asati aberekwa. (Kutaura, kapu yeblack tea ine inenge 47 mg ye caffeine.) Chiremba wako angave ane maonero akasiyana, saka tarisa naye kana usati waisa tii yekafeini mumararamiro ako ezuva nezuva.
Kufanana nechamomile tii, mhedzisiro yemiti yemiti pavakadzi vane pamuviri haina kunyatso dzidza. Michero-yakavakirwa tii, senge blackberry kana peach tii, ingangove yakachengeteka, asi tarisa zvinongedzo kuti uone kuti tii haina musanganiswa wemishonga inogona kuva nengozi panguva yekuzvitakura. Semuenzaniso, hibiscus chinhu chinowanikwa mumiti yakawanda yemiti, asi haina kuchengetedzeka kuvakadzi vane pamuviri. Lemon balm tii inowanzonzi yakachengeteka maererano ne American Pregnancy Association , asi bvunza chiremba wako usati waedza.
Muchitatu trimester, raspberry red leaf tea isarudzo yakakurumbira pakati pevakadzi vane pamuviri pasi rose. Chikamu chimwe muzvitatu chevananyamukuta muUnited States vanokurudzira raspberry red leaf tii kukurudzira kubata, maererano neongororo ichangobva kuitika yakabudiswa ne Integrative Medicine . Imwe ongororo yakaitwa ne Holistic Nurses Association muNew South Wales vakawana kuti vakadzi vakanwa tii vaiva 11 muzana zvishoma pane avo vaisada forceps panguva yekusununguka. Even the American Pregnancy Association inobvumira, zvichiratidza kuti tii inogona kunwiwa zvakachengeteka paunenge uine pamuviri uye inogona kuderedza urefu hwekusununguka uye kuderedza mikana yekuda rubatsiro rwekusununguka kana C-chikamu. Kune vamwe vakadzi, raspberry dzvuku reshizha tii inogona kukonzeresa zvisungo, saka tora kuenda-mberi kubva kuna chiremba wako kana nyamukuta usati wainwa.
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