Vane pamuviri: Hazvingashamisi here kana iwe ukagona kunwa mushonga wemashiripiti unobvisa kurwara kwemangwanani, kusimbisa chibereko chako, kupfupisa kusununguka kwako uye kuderedza mukana wako wekuita matambudziko ekuzvara? Welp, iripo (rudzi rwe), uye inonzi red raspberry leaf tea. Heino dhiri.
Chii chinonzi red raspberry leaf tea?
Itii inogadzirwa kubva pamashizha emuti we raspberry tsvuku, iyo inowanikwa kuEurope uye dzimwe nzvimbo dzeAsia. Yakave ichinzi mushonga wemazana emakore ezvirwere zvakasiyana-siyana panguva yekuzvitakura-kureva, kuderedza kusvotwa uye kurutsa, kusimbisa chibereko uye kupfupisa basa uye kuderedza matambudziko panguva yekusununguka (sekudzivirira kudiwa kwekumanikidza uye kudzivirira kubuda ropa mushure mekuberekwa). O, uye zvinosuruvarisa, haina kuravira sema raspberries sezita rinoratidza, asi seyakajairwa dema tii.
Uye inoshanda here?
Chikamu chimwe muzvitatu chevananyamukuta muUnited States vanokurudzira red raspberry shizha tii kukurudzira kubata, maererano neongororo ichangoburwa yakabudiswa ne Integrative Medicine . Imwe ongororo yakaitwa ne Holistic Nurses Association muNew South Wales vakawana kuti vakadzi vakanwa tii vaiva 11 muzana zvishoma pane avo vaisada forceps panguva yekusununguka. Even the American Pregnancy Association inobvumira, zvichiratidza kuti tii inogona kunwiwa zvakachengeteka paunenge uine pamuviri uye inogona kuderedza urefu hwekusununguka uye kuderedza mikana yekuda rubatsiro rwekusununguka kana C-chikamu. Uye kana iwe uine pamuviri kana kwete, tsvuku raspberry leaf tea yave iri inoratidzwa nezvidzidzo zvakawanda kuti usunungure cramping, kusvotwa uye kurutsa. Kunda, kuhwina, kuhwina.
OK, ndatengeswa. Ndingaiwanepi?
Bvunza OB-GYN wako kana nyamukuta usati watora tsvuku raspberry leaf tea (uye bvunza kuti unofanira kuinwa kakawanda sei). Nekuti inosimudzira pelvic pasi, vamwe vanachiremba vanogona kukurudzira kumirira kusvika yako yechipiri kana yechitatu trimester kuti uedze. Kana akakupa mvumo, tora pane chero chitoro chezvekudya zvehutano kana tenga Amazon .
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