Chickpea Salad Recipe: Maitiro Ekuita Iko Kumba

Mazita Akanakisa Evana

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Chickpea Salad inonaka uye ine hutano saradhi yaunogona kuve sekudya kwako kwekuseni. Muchokwadi, kana iwe uri pane chikafu uye uchida kushandisa chimwe chinhu chine zvese kuravira uye hutano, saka ichi chingave chakanakisa sarudzo. Izvi imhaka yekuti saradhi yakareruka, yakapusa kuita uye inoda zero yekubika! Pamusoro pazvose, iyi chickpea saladi chikafu chinogutsa chaungave nacho. Unogona kuigadzira nekuwedzera mashoma ekutanga uye matsva miriwo. Kuti uzive maitiro aungagadzirira chickpea saladi, peta pasi kuti uverenge zvimwe.

Recipe Na: Boldsky

Rudzi rwe Recipe: Saladi

Inoshumira: 1

• ZveSaradhi:

  
  
  
  • 2 makapu akabikwa nhokwe- 400gm
  • 1 tsvuku tsvuku onion (yakagadzirwa zvakanaka)
  • 1 Cucumber
  • 1/4 mukombe Maorivhi
  • 2tbsp Thyme, oregano
  • 1/2 mukombe cherry madomasi
  • Munyu, mhiripiri kuravira
  • 20g yakasanganiswa saradhi girini mashizha

  Kupfeka:

  • Mafuta omuorivhi
  • Vhiniga chena
  • Lime muto
  • Mudiwa
  • Pini yemunyu, mhiripiri kuravira.
  • 1tsp paprika

Kugadzirira Kwaungaita

• • Sakanidza zvese zvinosanganisa saradhi muhombodo hombe.
  • Mune imwe mbiya diki, sanganisa zvinoshandiswa pakupfeka.
  • Shandisa whisk kusanganisa kupfeka ingredents.
  • Gadzirira ne oregano nyowani nemiorivhi.
  • Shumira mundiro huru.

Mirayiridzo

• Chickpea Salad inonaka uye ine hutano saradhi yaunogona kuve sekudya kwako kwekuseni. Saizvozvo,

Ruzivo rwehutano

• Vanhu - 1
• Maoriro - 225
• Mafuta akazara - 3g
• Mapuroteni - 12g
• Carbohydrate - 42g
• Fiber - 11g

Horoscope Yako Yemangwana

Kuziva

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