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Chingri inozivikanwa sema prawns muBangali. Chingri Bhapa inyoro nyoro mumuto wemasitadhi, inova imwe yemidziyo inozivikanwa paDurga Puja uye inodiwa nevese maBongs pasi rese.
Iyi kamukira iri nyore kwazvo kugadzira kune avo vese vanofunga kuti ibasa rinonetesa kuigadzira pamba. Iwe unogona kupisa ma prawns mune isina simbi mudziyo mukati memvura inodzika.
CHINGRI BHAPA RECIPE | Maitiro ekuita BENGALI-STYLE STEAMED PRAWNS | STEAMED PRAWNS RECIPE Chingri Bhapa Recipe | Nzira Yokuita Nayo Bhaari-dhizaini Yakapiswa Mapira | Yakapiswa Prawns Recipe Yekugadzirira Nguva 10 Mins Cook Nguva 1H Yakazara Nguva 1 MaawaRecipe Na: Pooja Gupta
Rudzi rwe Recipe: Main Course
Inoshumira: 4
Zvinoshandiswa
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ZveCurry:
Prawns - 12-14 (yakakura saizi)
Narkel kana grated coconut (nyowani kana chando) - 1/2 mukombe
Yakakura yakarohwa yogati - 1/4 mukombe
Shuga - 1/4 tsp
Turmeric upfu - 1/2 tsp
Sorsher tel kana mafuta eMasitadhi - 2 tbsp
Green chillies - 8-10
Munyu - kuravira
ZvePaste.
Mbeu yemasitadhi - 3 tbsp
Posto kana poppy mbeu - 3 tsp
Green chillies - 3
Munyu - piniki
Kugadzirira Kwako-
1. Soak mustard uye poppy mbeu mumvura inodziya kwemaminitsi makumi matatu.
2. Wobva waikuya kunama
3. Shandisa dzinenge 3/4 dzedanda, izvo zvinoita zvishoma pasi pe 1/2 mukombe.
4. Kana sadza racho rakanyanya kukufetera, unogona kunasafa nekushandisa mvura yakasviba yemasitadhi yakasanganiswa nekamwe kafuta.
5. Geza uye sheya kambau uye ubvise.
6. Sakanidza ma prawns nemunyu uye turmeric uye chengeta parutivi kwehafu yeawa.
7. Gadzira bhata rakatsetseka nembeu yemasitadhi uye yepoppy, 3 green chillies, kamunyu uye mvura.
8. Mumudziyo, iyo yaunogona kuputa kana iyo yaunogona kuisa mune yekumanikidza yekubika, sanganisa iyo prawns ne mustard paste, yogati uye munyu zvinoenderana nekuravira.
9. Unogonawo kuwedzera tsvigiri chete yeshuga.
10. Tsemura 4/5 green chili uye wobva wawedzera.
11. Wedzera 2 maspuniki emafuta emasitadhi kune aya, dururira zvakasununguka pamusoro.
12. Wedzera imwe kokonati nyowani kune izvi. Kana iwe uri kushandisa yakaoma chando kukonati kokonati, defrost iyo uye wozoshandisa.
13. Zvino, isa mvura mupressure cooker pasi woisa izvi mumudziyo.
14. Mune ino yekumanikidza yekubika isina muridzo, mushure mekumanikidza kuzere kwavakwa, iyo nguva inofanirwa kuyerwa (hapana muridzo), saka tinogona kuichengeta kweminiti imwe mushure mekuvakwa kwemhepo izere.
15. Mumuridzo wekupisa muridzo, unofanirwa kubvumira muridzo.
16. Chibudise ushandise nesadza chena inopisa.
17. Nekuwedzera kurova, dururira mafuta mashoma emasitadhi usati washandisa ndiro.
- 1. Kana usina chigayo chakanyorova chekugadzira peya yemasitadhi, unogona kuomesa mbeu muchigayo chekofi wozosanganisa hupfu hwakaoma nevhiniga, munyu, nemhiripiri zvakasvibirira wozvichengeta kweawa kana .
- 2. Iyo grinder yakanyorova inoshandira chinangwa zvirinani kwazvo uye inogadzira yakanaka inotsvedzerera nekukwirisa chillies girini, uye munyu.
- 3. Iyo yekubheka imwechete inogona kuiswa kune paneer, iyo inonzi bhapa paneer. Izvo hazvidi iyo posto kana poppy mbeu zvakadaro.
- 4. Unogona zvakare kuedza izvi neSalmoni.
- Saizi yekushandira - 1 chidimbu
- Makorori - 180 cal
- Mafuta - 8 g
- Mapuroteni - 24 g
- Carbohydrate - 11 g
- Shuga - 1 g
