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Chibage kana chibage, chirimwa chezviyo chakatanga kuchengetwa muSouth Mexico makore zviuru gumi apfuura. Imonokoti ndeyemhuri yePoaceae. Ivhareji yemamirimita matatu chirimwa, asi inogona kukura kusvika pamamita gumi nematatu. Mbeu kana tsanga ndizvo zvidyiwa zvemuti. Icho chikafu chinodyiwa munzvimbo zhinji dzepasi, chinokwikwidza negorosi nemupunga mukugadzirwa kwayo. Mavara echibage anotorwa kubva kuAnthocyanins uye Phlobaphenes emuti.
Chibage chevacheche kana chibage chidiki chinotengwa kubva kuMbeu yechibage pachayo. Inongokohwewa achiri mudiki, apo madzinde acho anenge asati akura uye ari madiki. Chibage chevacheche chinowanzo kuve chakachenuruka chine ruvara. Iyo haina inopenya yeyero yeMbeu Yakakura.
Chii chinoita kuti Chibage neMwana mucheche zvive zvakakosha?
Chibage chinouya mumhando nhanhatu - Dent Chibage, Flint Chibage, Pod Chibage, Popcorn, Flour Chibage, uye Sweet Chibage. Chibage chinodyiwa chose uye chinodyiwawo muchimiro chezviyo, yakaomeswa yeupfu vhezheni yacho. Iyo inodyiwa seyakajairika uye inosanganisirwa mune zvese zvinogoneka madhishi eMexico. MaMexico anewo chinonaka, Huitlacoche, inova fungus inokura paChibage.
Mbeu dzegorosi dzinoumbwa ne76% mvura, dzakapfuma mumakori uye starch. Chibage chakapfuma mumaVitamin A, B uye E, Thiamin, Niacin, Pantothenic Acid uye Folate. Aya maVitamin naNiacin anokurudzira kukura kwemasero. Kushomeka kweizvi kunowanzoitika kune vanhu vasina hutano. Iyo Panthothenic Acid yakakosha kune lipid, protein uye carbohydrate metabolism mumuviri.
Folate yakakosha kune vakadzi vane nhumbu kuti vadzivise zviitiko zvekushomeka muvacheche. Iyo yakakwira fiber, nekudaro ichidzivirira chero kugaya kwakanangana nezvirwere, sekuzvimbirwa. Iyo zvakare inochengeterwa antioxidants iyo inodzivirira yakawandisa oxidation mumasero emuviri. Aya antioxidants anotorawo basa remaanti-carcinogen dzimwe nguva.
Chibage Oiri inonzi ine anti-atherogenic mhedzisiro pamalesterol cholesterol mumuviri. Izvi zvinoderedza njodzi yezvirwere zvakasiyana siyana zvemoyo.
Mucheche Chibage ndeye yakaderera-koriori miriwo ine yakaderera starch pane Mature Chibage. Iyo zvakare ine diki carb zvemukati, ichiita kuti ive noutano. Yakapfuma kwazvo mu fiber. Iyi faibha inokuchengetedza iwe izere uye inokutadzisa kubva mukudya zvakanyanya. Iyo inodzorawo moyo kuti uve noutano uye unodzivirira chero hosha dzinoenderana nemoyo. Iyo zvakare yawana huwandu hwakakura hweprotein iyo iyo kana ikasanganiswa nechimwe chikafu, inogadzira chikafu chakanaka uye chakaringana.
Chibage cheMucheche chine 0% mafuta mairi. Iyo ipfuma sosi yeVitamin A naC. Izvi zvakakosha kusimbisa immune system yako uye kurwisa hutachiona. Iyo zvakare ine huwandu hwakanaka hwe Iron hwakachengetwa mukati mayo, iyo inouya inobatsira kutakura okisijeni kubva mumapapu kuenda kune imwe muviri wese.
Ungadya sei zviyo zviviri izvi?
Zvese, Chibage uye Checheche Chibage zvinogona kudyiwa zvakasvibirira pamwe nekubikwa. Kana iri Chibage, iyo tsanga tsanga dzinofanira kupatsanurwa kubva padombo-rakaoma cob isati yadyiwa. Chibage cheMucheche chinogona kungodyiwa chisina kupatsanura tsanga sezvo cob ichiri nyoro kwazvo. Yakabikwa uye yakabikwa tsanga dzechibage dzinoshandiswa akasiyana mafomu pasirese. Vamwe vanoidya pakudya kwemangwanani, vamwe vanoidya kunge roti pakudya kwemasikati, uye vamwe vanongoibika nekuidya nezvinonhuwira nefuta.
Chibage chevacheche chinonyanya kushandiswa mukumutsa fries. Yakagurwa kuita zvidimbu zvidiki uye yakasanganiswa nemimwe miriwo kuti uite chikafu chine hutano.
Ndeupi ane hutano?
Zvino, regai tingozviisa zvakapusa ..
Kana iwe uri kutsvaga kuti uremu uye ugare uine hutano panguva imwe chete, Chibage ndicho chikafu chako. Ichakubatsira iwe kuchengetedza macalorie uye inodzivirira ese ayo emoyo hosha kubva kutanga.
Asi, kana iwe uchiziva nezve icho chiuno chako, saka mucheche, Mucheche Chibage ndiyo shamwari yako yepamwoyo! Yakaderera mu carbs, yakadzika mu starch, 0% mafuta, chii chimwe chaunoda? Iyo faibha inochengeta yako mashuga eropa mukutarisa ichikuchengeta iwe uchinzwa uzere uye ichikudzivirira iwe kubva pakuwana chero zvishuwo zvisingadiwe.
Idya chibage, asi usave corny! : P
