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Isu tese tinoshuvira kudaro kupisa macalorie usina kurovedza muviri handiti? Kuenda kunzvimbo yekurovedza muviri uye kutora iwo mangwanani-ngwanani kufamba kuti urambe wakaringana manzwi ane hutano, asi vangani vedu vanoutevedzera kunyatsoonda?
Nhasi, vanhu vavaka hukama hwakasimba nebasa ravo uye vazhinji vacho havana nguva yekurova jimu saka, tinopa kwauri idzi nzira dzekupenga dzekupisa macalorie.
Kugumbatira nekumbundira mumwe wako kweawa kunogona kupisa kusvika pamakumi manomwe emakori mukati meawa. Saizvozvo, kuve nehukama nemumwe kunogona kubatsira iwe kupisa zvakapoterera mazana maviri macalorie! Hazvibvumike, handiti?
Nyanzvi dzinotaura zvakare kuti haudi mumwe wako kuti upise macalorie, sezvo paine dzimwe nzira dzaunogona kupisa macalorie iwe pachako zvakare. Kushopa, kuwedzera zvine utano zvegirinhi kune chikafu chezuva nezuva, mameseji kana mameseji uye kuseka dzimwe dzedzimwe nzira dzekupenga dzekupisa macalorie.
Zvino, kunyange izvi uremu matipi kurira kunonakidza, kune chete kudonha kumwe kwaungatarisana nako, uye ndiko kuti, aya matipi ekurasikirwa anogona kutora nguva yakareba kuti iwe upise macalorie.
Saka, kana iwe uchiri kuda kuenderera mberi nemazano aya, heano gumi anotyisa uye ekupenga nzira dzekupisa iwo macalorie.
Achiseka
Paunoseka uchienderera kwemaminitsi gumi, iro dumbu harikuvadze here? Kuseka mabhenefiti mukudzora uremu uye munhu anogona kupisa kwakatenderedza makumi maviri kusvika makumi mana macalorie. Zvino, izvo kupenga!
Kutenga
Kusundira trolley yekutenga kumusoro uye pasi nepakati penzira, mumart, ndiyo nzira huru yekudzikisa huremu. Iyi fomu yekurovedza muviri inokugonesa kupisa zvakapoteredza zana macalorie, uye mukana weichi chiitiko ndechekuti, sezvo trolley inorema, iyo yakawanda nhamba yemacalorie iwe aunopisa.
Kusvoda
Kutsvoda mumwe wako hakungogadzirise hukama hwako chete, zvakare kunobatsira iwe kupisa kwakatenderedza maviri kusvika mana macalorie. Kunyanya kushamwaridzana kutsvoda, yakawanda macalorie iwe aunopisa.
Green Zvikafu
Nyanzvi dzinotaura kuti munhu anofanirwa kuwedzera zvekudya zvakasvibirira pakudya kwavo, sezvo ivo vachibatsira mukukurumidza kurasikirwa uremu. Kuti upise macalorie, idya mbishi celery, kare, sipinashi uye cucumber. Iyi miriwo miriwo chikafu chinopisa mafuta.
Kufamba Chipfuwo Chako
Kufamba imbwa yako dzinovaraidza kwemaminitsi makumi matatu kunogona kukubatsira kupisa zvakapoteredza zana macalorie. Saka, ita iyi tsika yekugara uine hutano uye kuvaka hukama hwakanaka nemhuka yako yemhuka futi.
Tsenga Icho Gum
Chingamu chinopisa dzinosvika gumi nemana macalorie paawa. Inobatsirawo hutano hwemuromo. Mumwe anongofanira kusarudza shuga-isingatsvage tsenga, sezvo iri hutano.
Mameseji
Kugara uchitumira mameseji kunogona kukubatsira kupisa makiromita makumi mana paawa. Kunyangwe iyi fomu yetekinoroji ichifungidzirwa seyakashata kune hutano, ichine chidimbu chehutano hwakanaka hunobatsira.
Nguva yechando Kuonda
Munguva yechando, iwe unopisa akawanda macalorie. Kushamisika? Zvinonzi, mumwaka wechando, kushandisa chikafu chinopisa uye chinonaka chingakubatsire kutapudza mafuta emuviri wako. Naizvozvo, iwe unowanzo kupisa mamwe macalorie akagara mumwaka unotonhora, kupfuura muzhizha.
Kumbundirana Kwakadaro Kudziya!
Kumbundira ndeimwe yenzira dzakanakisa dzekuratidzira rudo nekutarisira. Kugumbatira yako yakakosha kweawa kunogona kukubatsira kupisa zvakapoteredza 70 macalorie.
Kugadzira rudo
Kugadzira rudo inzira yakanaka uye yakapusa yekupisa macalorie. Mumwe anopisa anosvika mazana macalorie mukati memaminitsi makumi matatu ebonde rinoshanda.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
