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Cucumber Apple Juice Recipe Yeisina Gwapa Uye Inopenya Ganda | BoldskyWese munhu anoziva hukuru hwakanakira hutano hwemagaka uye kuti aya ari sei hydinga yemuviri. Makatekesi akakwana kupedza nyota yako mukati mezhizha. Maapuro, kune rumwe rutivi, ane zvakawanda zvinovaka muviri zveganda rine hutano, uye musanganiswa weapuro uye jisi remagaka unoshanda zvishamiso kune ganda rine hutano uye rakanaka.
Cucumber ine mvura yakakwira inoenderana neganda sezvo ichirichengetedza riine hutano uye riine hydrated. Wanga uchiziva here kuti magaka akapfuma musilika inowedzera hunhu hwako uye inowedzera kupenya kwairi?
Makomichi ane zvimwe zvinovaka muviri, zvakaita se potassium, biotin, magnesium, vitamin A, vitamin C, uye vitamin B1 zvinobatsira mukuvandudza mamiriro eganda.
Bhenefiti YeKucheka
Cucumber inobatsira ganda rako nekusangomutsiridza chete asiwo nekuvandudza rako ganda kugadzirwa. Izvi zvinokonzerwa nemagaka akakwira antioxidant mazinga, ayo anobatsira kudzikisa kuzvimba paganda, sekutsvuka, kuzvitutumadza, uye nemavanga.
Kunze kweganda rine hutano, cucumber zvakare inokupa iwe vhitamini A yakawanda. Vitamini iyi inosimudzirawo kuona kwakanaka, kukura kwemapfupa, kubereka, uye kupatsanura masero. Cucumber inowedzerawo iwo mwero wekudya fiber kudya. Dhayeti fiber inobatsira mukugaya, inokurudzira kuonda, inodzivirira kupatira, hosha dzekoloni, uye mamota.
Cucumber inewo huwandu hwakakwana hwevitamin K iyo inodikanwa nemuviri kuvandudza mapfupa nemazino akasimba uye akagwinya. Kushandiswa kwecucumber yakasvibira uye isina kuvezwa ine 19 muzana yezvinokurudzirwa kudya kwezuva nezuva zvevitamin K, sekureva kweUSDA - National Nutrient Database yeStand Reference
Bhenefiti YeApple Kune Rakagwinya Ganda
Maapuro ane zvakawanda zvakakosha zvinovaka muviri uye ndicho chikonzero nei nyanzvi zhinji dzehutano dzichikurudzira kudya apuro rimwe zuva rega rega. Kune vazhinji vanofarira kunwa muto wemaapuro pane kuidya mbishi. Iko kukosha kwehutano hweiyo jisi rakagadzirwa pamba-apuro yakafanana neapuro mbishi. Kushumirwa kwemuto wemaapuro kunopa muviri wako huwandu hwakawanda hweantioxidants, mavitamini, uye zvicherwa. Maapuro ane zero cholesterol uye yakaderera huwandu hwesodium uye mafuta akazara.
Maapuro anovhenekera uye anovhenekera ganda rako, hydrate ganda rako, ane anti-kuchembera mabhenefiti, anobatsira mukubvisa acne uye maronda, uye kudzivirira gomarara reganda, pakati pevamwe.
Maapuro akazara nevhitamini C iyo inobatsira kuvaka collagen uye avo akakwirira emhangura anokurudzira ganda kuti ribudise melanin, pigment inoenderana neganda rako.
Cucumber Uye Apple Kune Rakanaka Uye Rine Utano Ganda
Cucumber uye muto weapuro kana zvabatanidzwa zvinogona kuita zvishamiso zvikuru paganda rako. Makomichi anonwisa mvura paganda nemaapuro ane zvinovaka muviri zvakawanda zvinonatsa ganda nekukupa ganda risina gwapa. Maapuro akapfuma mumapolphenol ane antioxidant uye anti-kupisa zvivakwa kudzora kukwegura kweganda.
Iko kusanganiswa kwezvakagadzirwa kunoita jusi rinonaka uye ndeimwe yemamwe majusi akanakisa ekutsvukisa ganda.
Maitiro Ekugadzira Cucumber Uye Apple Juice Kune Rakagwinya Ganda
Zvisungo:
- 1 kusvika 2 magaka
- 1 apuro
Maitiro:
- Shamba uye svuura cucumber uye ucheke kuita zvidimbu zvidiki.
- Gura apuro kuita zvidimbu zvidiki.
- Wedzera izvo zvinoshandiswa mujuicer uye wedzera 1/4 mukombe wemvura.
- Vhara chivharo uye muto wayo.
Zano: Inwa cucumber uye muto wemaapuro kaviri pasvondo kuti unonge zvakawanda zvinovaka muviri kune ganda rine hutano uye rakanaka.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
