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Cucumber & Banana Smoothie | Zhizha Rinokosha | Smoothie Chikafu | BoldskyMangwanani emuchirimo inodaidzira majusi matsva kuti atange zuva pane chinyorwa chinozorodza. Yedu cucumber banana Smoothie recipe ndeimwe yakadaro jisi nzira, iyo inokupa iwe huwandu hwezvikafu uye mavhitaminzi mugirazi rine muto unonaka kuti upe kukurudzira kwakakosha kune rako rakareba zuva riri pamberi.
Munguva yezhizha, kunyanya panguva yemasikati, kupisa kunotora zvinwiwa kubva mumuviri wedu uye tinowanzoita kupera simba munguva pfupi. Kuwedzera chete kumwa kwemvura haisiyo mhinduro, sezvo isingakwanise kutikweretesa ese mavitamini uye zvicherwa zvatinowana kubva kumichero nemiriwo yakasvibira yemashizha. Nekudaro, kuwedzera muto mazuva ese mukudya kwako kwekuseni-chati inofanirwa, sezvo ichizokuchengetedza uine mvura uye uchiguta panguva imwe chete.
Yedu yezhizha-yakasarudzika smoothie recipe akateedzana, yedu yekusarudza yezuva iri iri nyowani girazi remagaka bhanana smoothie recipe, inozovandudza mweya wako ipapo ipapo. Isu tinoda iyi yemagaka bhanana muto weresipi, kunyanya nekuti inotipa isu vhitamini C uye huwandu hwamaminerari atinowana kubva kumagaka uye, panguva imwecheteyo, inotikweretesa calcium uye ine yakanyanya fiber yeiyo bhanana.
Kuti uite iyi smoothie iwedzere nyowani, wedzera akati wandei echando macube uchibatanidza izvo zvinoshandiswa uye ushumire neakawedzera machubhu echando pamusoro.
Kuti uzive maitiro ekugadzira iyi yekubheka ipapo ipapo, tarisa pane yekubheka rondedzero kana tarisa yedu pfupi vhidhiyo.
CUCUMBER BANANA SMOOTHIE RECIPE | SUMMER SPECIAL SMOOTHIE RECIPE | CUCUMBER BANANA JUICE RECIPE | CUCUMBER BANANA SMOOTHIE NZIRA NENHATU | CUCUMBER BANANA SMOOTHIE VIDEO Cucumber Banana Smoothie Recipe | Zhizha Rinokosha Smoothie Recipe | Cucumber Banana Muto Recipe | Cucumber Banana Smoothie Nhanho Nhanho | Cucumber Banana Smoothie Vhidhiyo Yekugadzirira Nguva 5 Mins Nguva Yekubika 5M Yakazara Nguva 10 MinsRecipe Na: Kavya
Recipe Rudzi: Smoothie Mapepa
Inoshumira: 2
Zvinoshandiswa
-
Zvisungo:
1. Makanje - 1
2. Banana (yakaibva) - 1
3. Mvura - 1 mbiya
4. Shuga - 2 tbsp
Kugadzirira Kwako-
Kugadzirira Kwaungaita:
1. Bvarura ganda kubva pamabhanana uye magaka uye ucheke kuita zvidimbu zvidiki.
2. Tora chirongo chinosanganisa woisa zvidimbu zvebhanana, zvidimbu zvemagaka, mvura neshuga.
3. Sanganisa mune yakanaka smoothie uye woishandira ine ice cubes pamusoro.
- 1. Isu takawedzera shuga yeiyi chaiyo muto weresipi. Inzwa wakasununguka kuwedzera zvimwe zvinotapira kana huchi kana iwe uchida kudzivirira shuga.
- 2. Wedzera mamwe machubhu echando mu blender uye dzivisa kuwedzera michero yechando kuti uwane kutsva kweiyo smoothie.
- Kukura Saizi - - 1 girazi
- Makorori - - 157 cal
- Mafuta - - 9.1 g
- Mapuroteni - - 8.1 g
- Carbohydrate - - 11.3 g
- Fiber - - 2.0 d
Nhanho Nhanho - NZIRA YOKUGADZIRA KAKOKO BANANA KUSVIRA
1. Bvarura ganda kubva pamabhanana uye magaka uye ucheke kuita zvidimbu zvidiki.
2. Tora chirongo chinosanganisa woisa zvidimbu zvebhanana, zvidimbu zvemagaka, mvura neshuga.
3. Sanganisa mune yakanaka smoothie uye woishandira ine ice cubes pamusoro.
Kuyera: / 5
