Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Mvura ine muto, inotonhorera haingogadzirire kudya kwezhizha uye zvakare yakaderera mumakori (ingori gumi nematanhatu pamukombe). Uye imba yemagetsi yeVitamin C inochengeta ganda rako richipenya uye riine hutano. Chii chimwe !! Ivo zvakare vane 95% yemvura zvemukati !!
Nekudaro, magaka haazi ekungomira chete sezvo yako yaunofarira saladhi yemagaka chikafu ndicho chakavanzika kune iwo mutete, muviri wakagwinya wawakagara uchichiva !! Iyo inoshanda uye ine hutano nzira yekuchenesa muviri wako kubva mukati mukati uye kudzikira huremu. Kuve wakapfuma mune zvekudya faibha, magaka anozadza dumbu rako uye akakwana senge chikuru chikafu chikafu. Zvino iwe unoziva nei avo vane ganda rakakurumbira vakapona chete pamacucumber !!
Deredza uremu necucumber
- Makomichi akapfuma mune zvemukati zvemvura, angangoita 95%, uye zvekudya zvemicheka, ayo anonyanya kushanda mukuchenesa muviri wehupfu hunokuvadza hunoburitswa negadziriro yekugaya. Saka vanosimudzira kugaya kuri nani.
Bhenefiti yeCucumber Kudya
Cucumber inouya neusingaverengeke hutano mabhenefiti iyo inonyanya kukosha iyo iyo iyo inobatsira mukudzikisa huremu uye kutetepa pasi zvakanyanya zvinobudirira.
- Sezvo iine 95% yemvura uye 5% yekudya tambo, inonyatso shambidza muviri uye kuusunungura kubva kune zvinokuvadza zvinokanganisa gadziriro yako yekugaya. Nenzira iyi, inokurudzira kugaya kuri nani, izvo zvinomhanyisa metabolism. Chimwe chinhu chakakosha checucumber chikafu ndechekuti inobatsira mukutonhodza muviri, inokuchengetedza uchinzwa kuzorodzwa uye wakasununguka zuva rese.
- Makomkete anogadzira inonaka uye anozadza masaradhi ayo anogona kukuchengeta uchifamba kwese kwezuva. Sanganisa 2 lbs yemagaka nepiniki yemunyu, kiyipuniki yemishonga yakadai se oregano, parsley nedhiri, nemafuta emuorivhi kugadzira saradhi inonaka yekudya kwako kwemagaka. Kunze kwekubatsira kwehutano kwemagaka, iwo mahebhu ane hupfumi mumavitamini uye zvicherwa zvinopa chikafu chakakosha kumuviri. Tevera kudya kwemazuva matatu uye iwe unogona kutarisira kuonda kweanenge 2 kg. Inoshanda sechinhu chakanakisa chekuchengetedza ganda chigadzirwa, icho chinogona kupenya ipapo ganda rako nemeso. Heano zano reyakajairwa cucumber chikafu.
Chikafu cheCucumber
Kwekudya chamangwanani: 1 ndiro yecucumber saladi, 1 mukombe wetii, uye tositi yechingwa chegorosi nejamu
Kwemasikati: Shizha rezai kana zamu rehuku nechingwa, mbiya yemagaka saladhi
Kwekudya kwemanheru: Chete saladhi
Iyi ndiyo fomati yakajairwa yekudya kwemagaka. Unogona kugara uchizivisa dzimwe nzira dzako asi chengetedza iyo calori kuverenga nguva dzose.
