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Curd rice recipe inozivikanwa inozivikanwa yekuSouth Indian dhishi iyo iri chikamu chekudya kwavo kwemazuva ese. Sekureva kwevaTamilia, chikafu hachina kukwana pasina thayir saadam. Midziyo mikuru mune ino yekubheka mupunga wakabikwa uye wakagadzirwa zvisinei, zvinonhuwira zvakakodzera, miriwo nemichero zvinogona kuwedzerwa kwairi.
Iyo thayir sadam, inozivikanwawo sekuti daddojanam muAndra Pradesh, zvakare inotonhorera kumuviri uye nekudaro inodyiwa zvakanyanya mukati memazuva anopisa ezhizha. Inowanzo kupihwa kuvana, sezvo iine kukosha kwakanyanya kwehutano, kunyanya calcium.
Iyo dahi chawal ndeye inokurumidza uye yakapusa nzira yekugadzira uye inogutsa yako kamwe kamwe nzara marwadzo. Kana iwe usiri mumamiriro ekupedza nguva yakawandisa yekubika, iyi yekubheka ndiyo yakanakisa nzvimbo yekutandarira nekukurumidza uye kunonaka kudya.
Heino nhanho-nhanho gadziriro nzira ine mifananidzo uye vhidhiyo maitiro ekugadzira inonaka vhezheni ye curd mupunga.
Verenga zvakare - 16 Zvinonakidza Chokwadi uye Zvakanakira Kudya Curd Mazuva ese
CURD RICE RECIPE VIDEO
Curd Mupunga Recipe | Maitiro ekugadzira DAHI CHAWAL Recipe | Thayir Saadam Recipe | Dahi Chawal Recipe Curd Mupunga Recipe | Nzira Yekuita Dahi Chawal Recipe | Thayir Saadam Recipe | Dahi Chawal Recipe Kugadzirira Nguva 10 Mins Cook Nguva 10M Yakazara Nguva 20 MinsRecipe Na: Archana V
Rudzi rwe Recipe: Main Course
Inoshumira: 2
Zvinoshandiswa
-
Mupunga - 1 mukombe
Mvura - 2 makapu
Curd - 1 ndiro
Cucumber (peeled & chopped) - 1/2 mukombe
Pomegranate mbeu - 1/2 mukombe
Ginger (grated) - 1/4 yeana inch
Green chilli (yakagurwa) - 1
Coriander mashizha (akachekwa) - 1/2 mukombe
Munyu kuravira
Oiri - 1 tbsp
Mbeu yemasitadhi - 1/2 tsp
Cumin mbeu (jeera) - 1/2 tsp
Hing (asafoetida) - 1/2 tsp
Curry mashizha - 7-10
Chili tsvuku yakasva (cheka) - 1 hombe
Kugadzirira Kwaungaita-
1. Wedzera mupunga kumubiki ugodira makapu maviri emvura mairi.
2. Pressure ibike iyo kusvika kumiridzo miviri uye ichibvumira kuti itonhore zvakakwana.
3. Wedzera mupunga mundiro unoteverwa nemukaka.
4. Wedzera cucumber yakakangwa nemhomegranate mbeu mundiro.
5. Uyezve, wedzera ginger, green chilli, coriander mashizha nemunyu.
6. Munguva inorehwa, dururira mafuta mupani inopisa.
7. Wedzera mbeu yemasitadhi uye ibvumire kuti ive splutter.
8. Wedzera jeera, hing, curry mashizha uye chitsvuku chakaomeswa chilli kuita tadka (tempering).
9. Dururirai tadka pamusoro kune yakagadzika rice ndiro.
10. Sanganisa zvakanaka uye shumira.
- 1. Iwe unogona kuwedzera mvura zvichibva pane zvaunofarira kuti unoda sei kusagadzikana kuve.
- 2. Unogona kuwedzera mukaka kana curd iri munyu.
- Kushumira Saizi - 1 mukombe
- Makorori - 300 cal
- Mafuta - 6 g
- Mapuroteni - 17 g
- Carbohydrate - 67 g
- Shuga - 2 g
Nhanho Nhanho - NZIRA YOKUGADZIRA RAYI RAYI
1. Wedzera mupunga kumubiki ugodira makapu maviri emvura mairi.
2. Pressure ibike iyo kusvika kumiridzo miviri uye ichibvumira kuti itonhore zvakakwana.
3. Wedzera mupunga mundiro unoteverwa nemukaka.
4. Wedzera cucumber yakakangwa nemhomegranate mbeu mundiro.
5. Uyezve, wedzera ginger, green chilli, coriander mashizha nemunyu.
6. Munguva inorehwa, dururira mafuta mupani inopisa.
7. Wedzera mbeu yemasitadhi uye ibvumire kuti ive splutter.
8. Wedzera jeera, hing, curry mashizha uye chitsvuku chakaomeswa chilli kuita tadka (tempering).
9. Dururirai tadka pamusoro kune yakagadzika rice ndiro.
10. Sanganisa zvakanaka uye shumira.
