16 ZVINONAKIDZA CHOKWADI UYE ZVAKANAKIRA KUDYA CURD MAZUVA ESE

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Kumba Hutano Wellness Wellness oi-Ria Majumdar Na Ria Majumdar Gumiguru 31, 2017

Curd (aka dahi) chikafu chikafu muIndia.

Pamwe ndosaka tichiwanzo kurerutsa pane yedu yekuda kudya zvine hutano uye kurudyi. Asi bvunza chero vekuSouth Indian uye ivo vachakuudza chaizvo kuti sei vasingakwanise kurarama vasina kana mbiya diki yacho mushure mekudya kwese zuva rega rega.

Saka ndizvo zvatichaongorora zvakadzama muchikamu chemazuva ano cheFact vs. Fiction - mabhenefiti anoshamisa ekudya curd mazuva ese.

Uye kana iwe wakarasikirwa nekutora kwedu ginger uye nehutano hwayo kubatsirwa muchikamu chanezuro, saka usazvidya moyo. Unogona kuverenga zvakanaka pano .

Chokwadi # 1: Mukaka wemukaka wakakora uri nani pane wakagadzirwa nemukaka wenyati.

Mukaka wenyati unozivikanwa nemafuta aro akakura uye mapuroteni zvichienzaniswa nemukaka wemombe. Ndosaka vanhu, vachiwanzo kunyunyuta nezvekuzvidya moyo mushure mekunge vawana izvozvo. Kunyanya vakuru nevadiki.

Naizvozvo, Ayurveda inokurudzira kushandiswa kwemukaka wemombe kugadzirira curd pane mukaka wenyati.

Chokwadi # 2: Iwe unofanirwa kuve new curd.

Kuchengeta curd kwemazuva uye kuishandisa haisi zano rakanaka nekuti inokanganisa hunhu hwehutachiona mutsika muchigadzirwa.

Saka kana iwe uchida kudya curd, tinokurudzira kuti uve nazvo mukati maawa makumi maviri nemana ekuvira.

Chokwadi # 3: Lactose vasingashiviriri vanhu vanogona kuve necurd.

Vanhu vanorwara ne lactose kusagadzikana vanoita manyoka uye gastric matambudziko kana vakadya mukaka pamusoro peimwe chikumbaridzo huwandu. Izvi zvinoitika nekuti iyo acids inogadzirwa mumatumbu avo haigone kugaya mapuroteni emukaka.

Asi handizvo zvazvakaita ne curd.

Izvi zvinodaro nekuti curd inogadzirwa nemukaka unovirisa, izvo zvinoreva kuti yakatogayiwa zvishoma nebacteria mhenyu.

# chokwadiwoud'twanttoknow

Chokwadi # 4: Iyo inovandudza kugaya.

Sezvakataurwa mundima yapfuura, curd inogadzirwa nekuviriswa kwemukaka nemaabhakitiriya. Sezvinei, Lactobacilli . Asi aya mabhakitiriya haasi iwo mhando ine njodzi.

Pane kupokana, Lactobacilli anonzi zvakare maprobiotic bacteria nekuti anotsiva makoloni ebhakitiriya anokuvadza mudumbu medu, izvo zvinodzivirira gastric kusagadzikana nezvirwere uye nekugadzira vhitamini K yemuviri wedu nekugaya chikafu mumatumbu edu.

Chokwadi # 5: Kudya curd zuva nezuva kunowedzera hutachiona hwako.

Kunze kwekugadzira vhitamini K kwatiri, Lactobacilli inosimudzira kuwedzera kwehuwandu hweB uye T lymphocyte mumuviri wedu (aka machena machena ehutachiona).

Muchokwadi, kana iwe uine makapu maviri e curd zuva rega rega kwemwedzi mina, hutachiona hwako huchawedzerwa nekashanu.

Chokwadi # 6: Inovandudza hutano hwako hwepabonde.

Curd ndeye yakasikwa aphrodisiac. Asi mhedzisiro pahunhu hwako hwepabonde haisi yekungogadziridzwa mukuwedzera yako libido uye simba.

Muchokwadi, zvakare ine kugona kudzikisira kushaya simba uye kuwedzera huwandu hwehurume hwakagadzirwa.

Chokwadi # 7: Iyo inovandudza rako ganda toni.

Kanganwa nezve mimwe mishonga yemusikirwo. Kudya curd mazuva ese ndiyo yakachengeteka uye yakachipa nzira yekuvandudza kunaka kwako.

Izvi zvinodaro nekuti curd yakafuma muvhitamini E, zinc, phosphorus, uye mamwe ma micro-zvicherwa, ayo anogona kusimbisa ganda rako, kudzikisa acne, uye kubvisa zviratidzo zvekukwegura.

Uyezve, inyoro nyoro!

Chokwadi # 8: Inogona kuporesa kupisa kwezuva.

Nepo aloe vera inogona kunge iri mushonga wakanyanya wekutsva nezuva. Haisi kuwanikwa zvirinyore nguva dzose, kana kudhura.

Mumamiriro ezvinhu akadaro, curd ndiyo inotevera nzira yakanakisa nekuti kuishandisa pamusoro pekupisa kwezuva kuchazorodza marwadzo, kutonhodza nzvimbo, uye kudzikisira kutsvuka.

Muchokwadi, kune zvakanaka mhedzisiro, iwe unofanirwa kunyorera curd kanokwana kana - kana ka5 pamusoro pekupisa kwezuva kwako zuva rega rega.

Chokwadi # 9: Kuita curd zuva nezuva kunodzivirira hosha yemoyo.

Izvi zvinodaro nekuti curd inokwanisa kudzikisa cholesterol muropa rako, uye nekudaro, kudzivirira mabara kubva pakuvhara tsinga dzako.

Muchokwadi, zvakare chakakura pakuunza yakakwira BP, uye nekudaro, chikafu chakakura kuve nacho mune chako chikafu kana iwe uine hypertensive.

Chokwadi # 10: Iyo yakazara nema micronutrients.

Curd yakazara mavitamini uye mamineral, senge vhitamini B12, calcium, magnesium, uye zinc. Naizvozvo, kuva nembiya yemakeke zuva rega rega inzira huru yekudzivirira zvisizvo zvisirizvo kubva kukurova nekuda kwekushomeka kwemicronutrient.

Verenga zvakare - Curd Rice Recipe: Maitiro Ekugadzira Thayir Saadam

Chokwadi # 11: Inogona kukubatsira kuti uderedze huremu.

Curd inogona kukubatsira kurasikirwa nehuremu munzira mbiri.

Imwe, inoderedza huwandu hwecortisol muropa rako, inova iyo hormoni inoitisa kuisa mafuta kutenderedza dumbu nemoyo wako.

Uye maviri, inobvisa zvishuwo zvekudya zvisina tsarukano kubva pasystem yako, uye nekudaro, inobatsira iwe kuongorora kudya kwako.

Chokwadi # 12: Inobatsira iwe kuchengetedza kusimba kwemeno ako nemapfupa.

Curd yakafuma mu calcium ne phosphorus, ese ari mamineral anodikanwa ekuchengetedza simba remeno ako nemapfupa.

Muchokwadi, chidzidzo cheJapan chevanhu vakuru vane hutano chiuru chakaona kuti kudya curd zuva rega rega kunovandudza hutano hwemuromo hwevatori vechikamu nekudzora huwandu hwehutachiona hunokuvadza mumuromo mavo, izvo zvakazoderedza kuitika kwezvirwere zvemazino uye chirwere chemazino.

Chokwadi # 13: Icho chikuru kusagadzikana-kubatikana!

Cortisol haingokuitise iwe mafuta. Izvo zvinowedzerawo kushushikana kwako mazinga.

Ndosaka kuve neyakagadzika zuva rega rega inzira huru yekuchengeta musoro wako wakadzikama nekuti unokwanisa kudzora makirogiramu emuviri wako anotenderera ekortisol.

Mushure mezvose, iwe ndizvo zvaunodya!

Chokwadi # 14: Inovandudza nzara.

Kana iwe uri anorexic kana warasikirwa nechido chekudya chikafu (nekuda kwekushushikana, gomarara, kana chero chimwe chirwere), saka unofanirwa kunyatso kuwedzera curd kune yako yezuva nezuva chikafu sezvo chiri chakanakisa chikafu-kuvaka chikafu.

Chokwadi # 15: Ndicho chikafu chakakwana kana uchirwara nemanyoka.

Iwe unogona kusada kudya chero chinhu kana uchirwara nemanyoka, asi iwe unofanirwa kuita mutsauko kana zvasvika pakupora.

Izvi zvinodaro nekuti chikafu chakareruka asi chitsvene ichi chinokwanisa kutora zvinwiwa zvakawandisa kubva mudumbu rako uye nekuderedza kuwanda kwenzvimbo dzako dzekugezera.

Chokwadi # 16: Inobatsira mukukanganisa kubuda ropa.

Vitamin K chinhu chakakosha kugwamba muropa rako. Saka kana iwe uine kusagadzikana kwekubuda ropa kana chiropa cirrhosis, iwe unofanirwa zvirokwazvo kuwedzera curd kuchikafu chako seLactobacilli mairi ichabatsira kuzadza vhitamini iyi muropa rako.