Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kurova jimu nguva dzese chinhu chisingaite kune yega yega. Kushaikwa kwenguva nebasa zvinogona kuve izvo zvinoita zvikonzero. Asi wakambofunga nezve kuchovha bhasikoro kuenda kunoshanda? Hongu, iyi ndeimwe yenzira dzakanakisisa dzekudzikisa huremu uye kugara uine hutano.
Chidzidzo chitsva chaona kuti kuchovha bhasikoro kuenda kubasa kunogona kungoshanda pakurasikirwa nehuremu sekurovedza muviri kunzvimbo yekurovedza muviri mazuva mashanu pasvondo.
'Idzi inhau dzakanaka kuvanhu vazhinji vakafuta vanogona kunge vasina nguva kana chido chekujoinha nzvimbo yekusimbisa muviri, nekuti vanofanirwawo kutora vana vavo nekubika kudya kwemanheru vapedza basa,' akadaro Bente Stallknecht, Muzvinafundo paUniversity yeCopenhagen muDenmark.
'Mhedzisiro yedu inoratidza kuti zvinokwanisika kusanganisa zvekutakura kuenda nekudzoka kubasa nekurovedza muviri kwakanaka,' akadaro Stallknecht.
Zvekudzidza, vatsvaguriri vakatora mukufungisisa vanhu zana nemakumi matatu vane huremu hune huremu hwemuviri (BMI) hwe25-35 makirogiramu pamamita mita (kg / m2). Chiyero chekutora chikamu muchidzidzo ndechekuti ivo vaisanyanya kushanda kana mhasuru zvichibva pane akateedzana eparameter senge mafuta emuviri muzana, kukwirisa kweoksijeni kutora uye nhanho yechiitiko chemuviri.
Vatori vechikamu vakapatsanurwa kuita zvikwata zvina zvekuti chimwe chaifanira kuchovha bhasikoro kuenda nekudzoka kubasa. Mamwe mapoka maviri aifanira kuita kurovedza muviri kashanu pasvondo, rimwe rakanyanya kusimba, rimwe riine kusimba zvine mwero. Boka rekupedzisira harina kuita shanduko uye nekudaro rakashanda seboka rekutonga.
Iwo mapoka aichovha bhasikoro uye aishingairira panguva yavo yekuzorora vakapisa zvakaenzana macalorie pavhiki panguva dzezviitwa izvi chete kusimba uye chimiro chekurovedza muviri kwakasiyana. Mushure memwedzi mitanhatu mapoka ese, kunze kweboka rekutonga, aive nemafuta mashoma.
Mafuta acho akange aderedzwa ne4.5 kg (zvichienzaniswa neboka rinodzora) muboka richiita yakanyanya-nguva yekuzorora nguva yekurovedza muviri, ne2.6 kg muboka richiita zvine mwero-simba rekuzorora nguva yekurovedza muviri uye ne4,2 kg muboka rinotasva bhasikoro kushanda.
'Maitiro ese ekurovedza muviri ari nani pane boka rinodzora, asi kurovedza muviri kwakasimba pane huwandu hwekudzidzira,' akadaro Jonas Salling Quist, Research Assistant paUniversity yeCopenhagen.
'Uye kuchovha bhasikoro kuenda nekudzoka kubasa kungangoita senzira inoshanda yekudzora mafuta sekudzidzira panguva yako yekuzorora,' akadaro Quist.
Chidzidzo ichi chakaburitswa munguva pfupi yapfuura muInternational Journal of Obesity.
Zvichakadaro zvakare dzidza nezve zvimwe zvishoma zvakanakira kuchovha. Tarisa.
1. Kudzora Kudzvinyirira Ropa:
Kuchovha bhasikoro ndeimwe yeakanakisa exerises kune avo vanorwara vane yakakwira BP. Kune ino inoda kuenda kuchovha paine mwero kumhanya. Maminitsi makumi matatu emabhasikoro zuva nezuva akakosha kuitira kuti uchengetedze kuwedzerwa kweropa rako pasi pekutarisa.
2. Inobatsira Kudzora Chirwere cheshuga:
Chirwere cheshuga ndechimwe chezvirwere zvinotungamira zvehupenyu zvinobata vechidiki nhasi. Kushaikwa kwekurovedza muviri kunoonekwa seimwe yechikonzero chikuru chekuwedzera kwenhamba. Kuchovha bhasikoro kwemaminitsi makumi matatu zuva rega rega kunobatsira kudzora chirwere cheshuga.
3. Inobatsira Kudzivirira Hosha Yemwoyo:
Kutyaira bhasikoro nguva dzese kwemaminetsi makumi matatu emazuva ese kunobatsira kuchengetedza moyo wako kugwinya uye kudzivirira chero hosha dzinoenderana nemoyo.
(Iine Agency Inputs)
