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Dahi bhindi Recipe | Maitiro ekugadzirira Dahi bhindi | yakaderera macalorie mapepa | BoldskyBhindi, kana okra, kana munwe wemukadzi, akapfuma mune zvemukati zvematare uye anonyanya kudiwa nevanhu veIndia. Nekuda kwekureruka kwekugadzirira, munhu anogona kunakidza iyi veggie kune zvemukati zvemukati uye zvakare asinganetseke zvakanyanya nezve macalorie zvishoma. Iyi dahi bhindi recipe idyo yakanaka kune avo vanotarisa kurasikirwa uremu, sezvo iri yakaderera macalorie.
Curd kana yogati, yakawedzerwa kune ino kamukira, inoita ichi chikafu chinonaka kuti chishandiswe pamwe nemupunga kana rotis. Iyi grey inotapira pasina mubvunzo inonaka uye inokurumidza kugadzira. Kana iwe uchishuvira kune imwe dumbu-yekuzadza yakaderera-koriori, zvinonhuwira recipe, iyi dahi bhindi recipe ndizvo chaizvo zvataizokurudzira.
Saka, tarisa vhidhiyo yeiyo dahi bhindi recipe uyezve tarisa padanho-nhanho maitiro ekugadzirira dahi bhindi, pamwe nemifananidzo.
DAHI BHINDI RECIPE | NZIRA DZOKUGADZIRIRA DAHI BHINDI | Maitiro ekuti DAHI BHINDI | LOW CALORIE ZVINOKONZESWA | DAHI BHINDI Nhanho Nhanho | DAHI BHINDI VIDEO Dahi Bhindi Recipe | Gadzirira Sei Dahi Bhindi | How To Make Dahi Bhindi | Yakaderera Calorie Recipes | Dahi Bhindi | Dahi Bhindi Vhidhiyo Yekugadzirira Nguva 10 Mins Cook Nguva 15M Yakazara Nguva 25 MinsRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Main Course
Inoshumira: 2
Zvinoshandiswa-
Bhindi (okra / mukadzi munwe nyoro) - 2 makapu (akachekwa)
Munyu - 1 tsp
Red Chilli Poda - 1 tsp
Yogati - 1 mukombe
Coriander Upfu - 2 tbsp
Bengal Gram Flour - 1 tsp
Mbeu dzeFennel - 1 tsp
Oiri - 1 tsp
Chopped Coriander Mashizha - yekushongedza
Jeera - 1 tsp
Kugadzirira Kwaungaita-
1. Tora pani uwedzere magirazi matatu emvura pairi.
2. Tevere, rivhare nechivharo uye rega mvura ivire.
3. Bvisa chivharo.
4. Isa chikepe pamusoro payo.
5. Wedzera bhindi mu steamer uye vhara muvharo.
6. Steam iyo kwemaminitsi mashanu.
7. Tora imwe mbiya panguva ino uye wedzera curd kwairi.
8. Tevere wedzera munyu, gramu furawa, uye turmeric upfu.
9. Kune izvi wedzera chilli upfu uye coriander upfu.
10. Sanganisa zvakanaka uchengete padivi.
11. Tarisa kana bhindi rakapiswa. Mushure meizvozvo ibvise kubva kune iyo steamer.
12. Tora imwe pani.
13. Wedzera 1 tsp yemafuta kwairi.
14. Wedzera jeera nembeu yefennel.
15. Kurudzira.
16. Kune izvi wedzerai musanganiswa wedhai uyo wakangogadzirirwa chinguva chapfuura.
17. Wedzera 1 mukombe wemvura mupani.
18. Chirega chichivira.
19. Zvino, wedzera iyo yakabikwa bhindi uye rega ibike kwemaminetsi matatu kusvika matatu vhara muvharo.
20. Vhura muvharo uye fambisa zvakare zvakanaka.
21. Sevha ichipisa nesadza kana rotis.
- 1.Iyi dhishi inonaka kwazvo kana yakapihwa inopisa, nekuti iyo bhindis haina kukangwa asi inopiswa.
- 2.Sezvo iri yakaderera-koriori nzira, iyo bhindis haisati yakatsva asi yakapiswa.
- Kushumira Saizi - 2 mbiya
- Makorori - 235 cal
- Mafuta - 16.4 g
- Mapuroteni - 6.9 g
- Carbohydrate - 21.7 g
- Fiber - 8.5 g
Nhanho Nhanho - NZIRA DZEKUGADZIRA DAHI BHINDI RECIPE
1. Tora pani uwedzere magirazi matatu emvura pairi.
2. Tevere, rivhare nechivharo uye rega mvura ivire.
3. Bvisa chivharo.
4. Isa chikepe pamusoro payo.
5. Wedzera bhindi mu steamer uye vhara muvharo.
6. Steam iyo kwemaminitsi mashanu.
7. Tora imwe mbiya panguva ino uye wedzera curd kwairi.
8. Tevere wedzera munyu, gramu furawa, uye turmeric upfu.
9. Kune izvi wedzera chilli upfu uye coriander upfu.
10. Sanganisa zvakanaka uchengete padivi.
11. Tarisa kana bhindi rakapiswa. Mushure meizvozvo ibvise kubva kune iyo steamer.
12. Tora imwe pani.
13. Wedzera 1 tsp yemafuta kwairi.
14. Wedzera jeera nembeu yefennel.
15. Kurudzira.
16. Kune izvi wedzerai musanganiswa wedhai uyo wakangogadzirirwa chinguva chapfuura.
17. Wedzera 1 mukombe wemvura mupani.
18. Chirega chichivira.
19. Zvino, wedzera iyo yakabikwa bhindi uye rega ibike kwemaminetsi matatu kusvika matatu vhara chivharo.
20. Vhura muvharo uye fambisa zvakare zvakanaka.
21. Sevha ichipisa nesadza kana rotis.
