Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Iwe ungangodaro wakanzwa nezvevanhu vazhinji vachinyunyuta nezvekurwadziwa kwepashure, kurwadziwa kwehudyu, kurwadziwa wakagara kana kunzwa kurira mugumbo. Izvi ndizvo zvimwe zvezviratidzo zvikuru zveSciatica.
Kana tsinga iyo inotambanuka kubva kuzasi kumashure kusvika kumashure kwegumbo rako inozivikanwa seiyo sciatic nerve ikabatwa, iwe unowanzo kuwana huwandu hwakanyanya hwekutambudzika. Rudzi urwu rwekurwadziwa runonzi sciatica.
Uyezve Verenga: Zvinhu Chete Vanhu Vane Sciatica Vanonzwisisa
Vashoma vanhu vanofuratira vachifunga kuti ingangoita seimwe marwadzo emuviri uye pop mumarwadzo ekurwadziwa kuti vawane zororo ipapo. Ichi chinhu icho munhu anofanirwa kudzivirira chero mutengo.
Kana isu tichitarisa kuzorodzwa kwekusingaperi kubva ku sciatica, mumwe anogona kutora iyo yoga. Imwe yemhando dzakareruka dzeasana iyo Dandasana (Staff Pose) inoonekwa seimwe yeakanakisa asanas ekuderedza marwadzo eSciatica.
Izwi rekuti 'Dandasana' rinobva mushoko reSanskrit, umo 'Danda' zvinoreva danda uye 'Asana' zvinoreva chimiro.
Izvo zvakanaka kudzidzira Dandasana mangwanani-ngwanani, asi kune avo vasingakwanise kuzviita mangwanani, vanogona kuzviita manheru chero vaine mukana wakanaka wemaawa matanhatu mushure mekudya kwavo.
Uyezve Verenga: Mishonga YeSciatica Pain
Iyo ndeimwe yeakareruka iyo yoga asanas zvakadaro, mumwe anofanirwa kutora hanya kuti mamiriro akafanira ekudzidzira anoteedzerwa, kuitira kuti awane iwo akanyanya hutano mabhenefiti. Iyo zvakare inoumba hwaro hwevamwe vese vakagara mafomu eyoga asanas.
Tarisa uone matanho-ehungwaru maitiro ekuita iyo Dandasana uye mabhenefiti aunowana kubva mairi.
Nhanho-Nhanho-Nhanho Maitiro Ekuita Dandasana:
1. Nemusana wako wakatwasuka, gara pasi.
2. Tambanudza makumbo ako kumberi tsoka dzako dzakanongedza kumusoro.
3. Matako ako anofanirwa kutsimbirirwa pasi uye huremu hwako hunofanira kunge hwakaringana pamatako ako.
4. Musoro wako unofanirwa kuiswa wakatwasuka, wakatarisana pamberi.
5. Zvitsitsinho zvinofanirwa kutsimbirirwa pasi.
6. Machindwe anofanirwa kumanikidzwa kuzorwa pasi, padhuze nehudyu dzako.
7. Makumbo ngaasununguke. Ramba uchifema mukati nekubuda zvakajairika uye tarisa pakufema kwako.
Gara munzvimbo iyi kwemaminitsi makumi maviri uye wozorora.
Mamwe Mabhenefiti eDandasana:
Inobatsira kusimbisa mhasuru dzeshure
Inobatsira kusimbisa dumbu
Inobatsira kutambanudza chifuva nemapfudzi
Inobatsira kubvisa kushushikana uye kugadzirisa kunetseka
Inobatsira kurapa asima
Inobatsira kugadzirisa mamiriro emuviri
Chenjedzo:
Avo vane kukuvara kwepashure kwekukuvara kana ruoko rwekukuvara vanofanirwa kurega kuita iyi asana. Nekudaro, zvakanakisa kutora kutungamira kwemurairidzi weyoga.
