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Deepika Padukone ndomumwe wevanyori vanobhadharwa mari kwazvo muHollywood. Sezvo akashanda seyemhando yepamusoro-fashoni yemhando, iye zvino ave kutonga iyo indasitiri yemafirimu nemafirimu ake anopinza pfungwa.
Runako runopenya rwakazvarwa nemutambi wemitambo uye ikozvino anoisa hafu yenguva yake mukuchengetedza muviri wake. Muviri wake usina chaunopomerwa uye une toni unokonzerwa nebasa rake rakaoma, hutongi hwakasimba uye mararamiro anehunhu.
Runako rwemakumbo marefu runogona kuzvichengetedza uye kuonda nekudya kwake uye kurovedza muviri. Iye sultry mutambi anozivikanwawo nekudya kwake kwakasimba uye kunodzorwa. Iye anofarira chikafu chitsva chine hutano uye anodzivirira zvisina kudya, zvinonhuwira uye zvine mafuta chikafu.
Deepika's fitness mantra isanganiswa ye cardio, kurema kudzidzisa, kutamba uye yoga maitiro. Iye mutambi akasimba akasimba uyo anoda mutambo wake badminton uye anowanzo tamba mutambo kuti azvichengete akakwana.
Ngatitarisei pakudya kwaDeepika Padukone uye matipi ekurovedza kuti ataridze muPadmavat.
1. Yoga Exercises
Deepika Padukone anofarira yoga, asanas, pranayama uye kufungisisa. Mariri chirongwa chega chega chekudzidzira, aizoita ese marudzi eiyo yoga maitiro. Sekureva kwake, iyo yoga inoita basa rakakura mukuzorodza nekumutsiridza pfungwa nemweya wemuviri. Yake yoga inosanganisira surya namaskar, pranayama, uye marjariasana.
2. Kutamba Maekisesaizi
Runako runako mudiwa mukuru uye anoshingairira kutamba. Dhanzi rakaita basa rakakura muhutongi hwake hwekusimba Pese paanenge asina kuronga kuenda kunzvimbo yekurovedza muviri, anozviitira tsika yekuenda kumakirasi ake ekutamba. Anoda kuita matambiro akasiyanasiyana senge bharatanatyam, kathak, jazz zvichingodaro.
3. MaCardio Exercises
Deepika anoita akawanda emahara emahara masimbi uye mana kusvika mashanu maseti ekutambanudza maekisesaizi ane gumi kusvika makumi maviri reps pakati pepilates kana anotambanudza maitiro. Haasi wekumhanya uye anonyanya kutarisisa pakadzika-kusimba kurovedza muviri. Iwo maekisesaizi anotarisa pakushandisa nzira chaiyo uye chimiro, izvo zvinomushandira zvishamiso.
4. Kudya Zvitsva Zvine Hutano Zvikafu
Zano raDedika kune vese ndere kudya zvitsva, zvine hutano uye zvine hupfumi chikafu. Chikafu chake chamangwanani chine mukaka une mafuta mashoma, mazai machena kana dosa, idli uye rawa upma. Iye muSouth Indian uye anoda kuve neSouth Indian chikafu.
5. Ivai neKudya Kwemanheru
Deepika anodya akangwara uye chikafu chake chine chiyero chakaringana chemapuroteni uye makabhohaidhiretsi. Anoda kudya mupunga, asi anonyatsozvidzivirira usiku. Iye zvakare anodzivirira asiri-ezvirimwa zvidyiwa husiku uye anofarira kumuchengeta kudya kwemanheru kuri nyore. Anosarudza kudya chapati, maveji, matsva saradhi uye raita.
6. Chengetedza Zvokudya Zvako
Pamaawa maviri ega ega, Deepika Padukone anodya michero mitsva kana dzimwe nguva anonwa matsva emichero. Iyo yemanheru snack ine firita kofi, nzungu uye yakaoma michero. Iye anoziva hunyengeri hwekugara mune chimiro chakakura uye anoziva nzira yekuzvienzanisa.
7. Usazviuraya nenzara
Deepika Padukone anopa zano kuti nzara haisiyo sarudzo yekudzora huremu, asi kudya mhando chaiyo yezvikafu ichaita. Iye anoti iye munhu anofanirwa kuziva kuti ndeapi mapatani echikafu anoshandira iwe uye adye akangwara. Kana iye achigutsikana rimwe zuva, anoenda kujekesa zuva rinotevera uye kuita zvine mwero.
8. Gamuchira Sweets Panguva Yevhiki
Deepika Padukone anoshuvira zvihwitsi nguva nenguva uye anoti zvakanaka kuzvirapa dzimwe nguva. Anopa zano kuti uteedzere mashoma kana akawanda macalorie pane izvo zvaunowanzojaira kudya. Izvi zvinowedzera yako metabolic rate. Deepika anofarira kukora machokoreti uye zvihwitsi uye anozvidya izvo nguva nenguva.
9. Pilates Uye Kutambanudza
Murairidzi waDeepika Yasmin Karachiwala akamuunza iye kumapilates uye kutambanudza maekisesaizi. Iye mutambi anoshandisa maekisesaizi mune yake yezuva nezuva yekurovedza maitiro. Pilates chiito chikuru chekuchengetedza kushanduka pasina kushandisa chero chigadzirwa.
10. Abs Kuekisesaiza Kune A Flat Tummy
Deepika anopa zano kuti avo vanoda dumbu rakapetana vanogona kushanda avo uye vadzivise chikafu chisina kudya. Abs Workout ndiyo inokurumidza nzira yekukasira kuita chimiro uye zvinokubatsira iwe kuwana akasimba maoko, magaro uye zvidya.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
Wepamusoro gumi Anoshamisa Hutano Kubatsira KweGreen Bhanana
