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Zvinorayirwa kuti munhu anofanirwa kugara aine chidyo chakareruka. Asi vanhu vazhinji vanovhiringidzika vachifunga zvekudya kwekudya kwemanheru. Huye, hazvisi zvemasandwich kana masobho emunhu wese. Dieter vanonyanya kungwarira nezve izvo zvavanodya pakudya kwemanheru. Kudya kwavo kwemanheru menyu zvine masobho kana huku yakabikwa ine roti.
Nekudaro, vezvinodyiwa vezvinodyiwa vanosaririra kumashure sezvavanoneta nekuva nemiriwo yakafanana kana muto wakajeka. Zvakare, mafirati ane oiri ane mafuta haazi iwo anoyedza iyo yemanheru menyu. Kana iwe uchinetseka kuti ndevapi vembiri vanogona kuve mune yavo yemanheru menyu, saka Boldsky ari pano kuzotungamira avo veggie dieters.
Vezvirimwa vanonamira kune yavo roti uye sabji. Nekudaro, isu tinogona kuvatungamira kunhonga zvimwe zvinonaka miriwo yekubika izvo zvakanaka pakudya kwemanheru. Aya madhiri ezvirimwa zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya kwemanheru anogona kunge ari marapiro kune imi mose mune nzara mweya.
Tsamba yehutano: Gara uine kudya kwemanheru 3-4 maawa usati warara. Izvi zvinodzivirira kuwedzera uremu uye zvakare zvinobatsira kugaya chikafu nekukurumidza.
Vegetarian Dinner Recipes:
Vezvirimwa Khichdi Recipe
Iyo ndeimwe yekuzadza, yakaderera mafuta uye ine hutano mabikirwo echikafu ayo akakosha kune mavegi. Iyo khichdi inogona kuitwa inonaka nekuwedzera mimwe miriwo yakaita senge bhinzi dzegirinhi, kapisikum uye pizi dzakasvibira kutumidza mashoma.
Paneer Bhurji
Wakanyonganiswa ndeipi divi dhishi yekugadzirira manheru ano kwekudya kwemanheru? Wobva waedza ruoko rwako pakugadzira bhurji yemiriwo. Iyo yekubheka yakafanana chaizvo neiyo yezai bhurji. Musiyano chete ndewekuti mazai anotsiviwa nepaneer.
Mushroom Pepper Rice
Mushure mezuva refu rekushanda, iwe unoda kugadzirira chimwe chinhu chiri nyore kune vanhu vari kumba. Iyi howa mhiripiri mupunga weresipi chikafu chinokurumidza chine mizhinji yezvikafu zvinovaka muviri.
Ruvara Chickpeas Pulao
Iyo ndeimwe yemapheka emupunga kuyedza kudya kwemanheru. Iyi chickpeas pulao recipe iri nyore uye iri nyore kugadzirira. Zvinongotora maminetsi makumi maviri enguva yako, saka wakamirirei?
Zvinonhuwira Paneer Masala
Unoda kuzorodza yako yakaneta mamiriro mushure mekushanda? Wobva waedza iyi yummy yemidziyo yemanheru yekubheka. Iyo nzira yakanaka kune avo veggies vanoda paneer uye vanoda chikonzero chekugadzirira ichi chigadzirwa chemukaka.
Spanish Rice
Iwe unogona kunge wakanzwa nezve yakakurumbira mupunga weSpanish uyo une mavara veggies uye zvimwe zvinongedzo izvo zvinokuita iwe kunyura. Chikamu chakanakisa ndechekuti, zviri nyore kugadzirira mupunga recipe.
Punjabi Style Rajma
Vazhinji vevanodya nyama vanogadzirira rajma husiku uye vanoisanganisa pamwe neroti kana mupunga wakanyoroveswa. Kana iwe uchinyatsoda kugadzirira iyo yakasarudzika rajma masala, ipapo edza maoko ako pane iyo Punjabi nzira yekubheka. Icho chiri nyore, chinokurumidza uye chinonaka yummy.
Schezwan Yakabikwa Rice
Unoda Chinese? Ipapo iwe unogona kuyedza ino yekuzadza mupunga recipe yekudya kwemanheru. Tsiva huku nemazai nemiriwo ine hutano yakaita bhinzi, makarotsi, hanyanisi, chitubu hanyanisi, capsicum nezvimwe.
Methi Aloo Recipe
Methi aloo iri nyore kwazvo uye yakapusa kugadzirira kunoitwa mudzimba dzeIndia vachishandisa matsva fenugreek mashizha uye vana mbatatisi. Iyi ndiyo yakanaka yeparutivi dhishi dhizaini yechiedza uye ine hutano hwemanheru.
Amritsari Akakwenenzverwa Aloo Kulcha
Unoda kuunza zvinonaka zveresitorendi zvekudya kwemanheru manheru? Wobva waedza iyo yekuzadza uye inonaka Amritsari maitiro akaputirwa aloo kulcha. Chikwata icho na raita kana ne rajma.
