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Aloo tamatar ki sabzi inozivikanwa uye inozivikanwa imba yemukati dhishi dhishi kuNorth India. Iyi sabzi inongogadzirirwa nekubika mbatatisi mune inonaka yetamato gravy. Mu Uttar Pradesh, iyi curry inonzi aloo jhol.
Iyo mbatatisi uye tomato curry ine musanganiswa wakakwana we tangy uye zvinonhuwira zvinonaka, ichiita ichi chenguva-yenguva inodiwa pakati pevana nevakuru. Chikamu chakanakisa ndechekuti, iyi aloo tamatar sabzi inoenda zvakanaka nezvose - mupunga, roti uye poori.
Iyo yekudiridzira-mbatatisi netomatisi gravy inokurumidza uye yakapusa dhishi dhishi kugadzirira pamwe nechero chikuru chikafu. Iyi sabzi inogona kugadzirirwa nehanyanisi negariki zvisinei, mune ino kamukira, hatina kuishandisa.
Kana iwe uchikurumidza uye uchida kugadzirira yakapusa asi inonaka dhishi, iyi ndiyo nzira yakanaka yekuenda. Heino nhanho-nhanho maitiro nemifananidzo uye vhidhiyo nzira yaunofanira kutarisa.
ALOO TAMATAR KI SABZI RECIPE VIDEO
ALOO TAMATAR KI SABZI | NZIRA DZOKUGADZIRA HOTI NEMATATU MUMVURA | POTATO NEMATATO ZVINODZORA ZVINODZIDZISWA | ALOO JHOL RECIPE Aloo Tamatar Ki Sabzi | Kugadzira Mbatatisi Nematomato Gravy | Mbatatisi Uye Tomato Curry Recipe | Aloo Jhol Recipe Kugadzirira Nguva 5 Mins Cook Nguva 30M Yese Nguva 35 MinsRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Kurutivi-dhishi
Inoshumira: 2
Zvinoshandiswa-
Madomasi - 2
Oiri - 1 tbsp
Jeera (kumini mbeu) - 1 tsp
Green chillies (akachekwa) - 1 tsp
Ginger (grated) - 1 tsp
Curry mashizha - 4-5 (sarudzo)
Pepuru tsvuku - 1 tsp
Turmeric upfu - tsth tsp
Rock munyu - 1 tsp
Mvura - 3 makapu
Mbatatisi (yakashambidzwa) - 2
Jeera upfu - 1 tsp
Kugadzirira Kwako-
1. Wedzera 2 makapu emvura mune yekumanikidza yekubika uye wobva wawedzera mbatatisi yakashambidzwa kwairi.
2. Pressure ibike iyo kusvika kumiridzo mitatu uye rega itonhorere.
3. Vhura chivharo chekumanikidza uye bvisa mbatatisi.
4. Cheka mbatatisi kuita zvidimbu zvidimbu woisawo madomasi.
5. Wedzera mafuta mupani inopisa uye wobva wawedzera jeera saute.
6. Wedzera green chili uye ginger.
7. Wedzera mashizha e curry nedomasi yakakangwa uye fambisa zvakanaka.
8. Wedzera mutsvuku chilli upfu, turmeric upfu, dombo munyu uye fambisa zvakanaka kweinenge 2-3 maminetsi.
9. Wedzera hafu yekapu yemvura.
10. Kana mvura yatanga kufashaidza, wedzera makubhu embatatisi akabikwa.
11. Sanganisa mbatatisi zvishoma, kuitira kuti girafu riite gobvu.
12. Wedzera kota mukombe wemvura uye uibvumire kubika kwemaminitsi maviri.
13. Wedzera iyo poda yejeera, sanganisa zvakanaka uye shumira.
- 1. Kana isina kugadzirirwa vrat, unogona kuwedzera hanyanisi negariki.
- 2. Madomasi anogona kusanganiswa pane kukwirwa.
- 3. Shizha remakari chinhu chinosarudzwa.
- Kushumira Saizi - 1 mukombe
- Makorori - 209 cal
- Mafuta - 5 g
- Mapuroteni - 1 g
- Carbohydrate - 40 g
Nhanho Nhanho - NZIRA YOKUGADZIRA ALOO TAMATAR KI SABZI
1. Wedzera 2 makapu emvura mune yekumanikidza yekubika uye wobva wawedzera mbatatisi yakashambidzwa kwairi.
2. Pressure ibike iyo kusvika kumiridzo mitatu uye rega itonhorere.
3. Vhura chivharo chekumanikidza uye bvisa mbatatisi.
4. Cheka mbatatisi kuita zvidimbu zvidimbu woisawo madomasi.
5. Wedzera mafuta mupani inopisa uye wobva wawedzera jeera saute.
6. Wedzera green chili uye ginger.
7. Wedzera mashizha e curry nedomasi yakakangwa uye fambisa zvakanaka.
8. Wedzera mutsvuku chilli upfu, turmeric upfu, dombo munyu uye fambisa zvakanaka kweinenge 2-3 maminetsi.
9. Wedzera hafu yekapu yemvura.
10. Kana mvura yatanga kufashaidza, wedzera makubhu embatatisi akabikwa.
11. Sanganisa mbatatisi zvishoma, kuitira kuti girafu riite gobvu.
12. Wedzera kota mukombe wemvura uye uibvumire kubika kwemaminitsi maviri.
13. Wedzera iyo poda yejeera, sanganisa zvakanaka uye shumira.
