Dengue Menace: 10 Zvekudya Kuti Uwedzere Ropa Rako Platelet Kuverenga

Mazita Akanakisa Evana

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Mwaka wemononesi uchiri mudanho rekupedzisira, hosha dzemamonioni dzichiri huru munyika. Mumamiriro ekunze-mamiriro, mwedzi waGumiguru unodaidzwa kuti uri-pakati-wemwedzi nekuti monsoon yapera asi inogona kunaya dzimwe nguva. Inogona kupisa asi iyo nguva yechando inononoka kutanga pakupera kwemwedzi. Iko kusanduka kwemamiriro ekunze nemamiriro ekunze ndicho chimwe chezvikonzero zvekurwara kwakapararira.

Nekudaro, nekuwedzera kwakawanda muhunhu, pave paine kuwedzera kwakatsiga muhuwandu hwezviitiko zvedengue zvakare. Dengue chirwere chinotapukirwa noutachiona chinokonzerwa nehumwe hutachiona hwakabatana zvakanyanya. Inopfuudzwa nekurumwa kwemosikito yechikadzi yeAedes inotapukirwa noutachiona hwe dengue. Umhutu unotapukirwa kana ukaruma munhu ane hutachiona hwe dengue muropa rake ^[1] .

Kana munhu akarumwa nehumhutu hunotakura hutachiona, zvinowanzotora mazuva mana kuti zviratidzo zvioneke ^[piri] . Kupisa kwakanyanya, kuramba uchirwadziwa nemusoro, kurwadziwa kuseri kwemaziso uye mhasuru uye kurwadziwa kwemajoini ndizvo zvakajairwa zviratidzo.

Dengue Pane Kumuka Mu Bangalore

Mumwedzi miviri yapfuura, Karnataka akataura nezve zviuru gumi zvezviitiko zve dengue. Kunze kwezviitiko zvese mazana mana nemakumi mana nemana mazana mana nemakumi mana nenomwe zvakataurwa mugore rese ra2018, iyo nhamba iripo inotyisa. Dhata rehurumende rakaburitswa musi wa9 Gunyana rakaratidza kufa kwevanhu vatanhatu uye vangangoita 61 muzana yezviitiko izvi vanobva kuBangalore. Muvhiki yekutanga yaGunyana chete, mazana matatu nemakumi maviri nemaviri emhosva dzakataurwa munzvimbo dziri pasi peBBMP. Mushure meBangalore, South Karnataka ndiyo yakanyanya kubatwa nezviitiko mazana mapfumbamwe nemazana masere neshanu zvataurwa ^[3] .

Dengue Inokanganisa Yako Platelet Kuverenga

Paunenge iwe waedzwa dengue yakanaka, yako platelet kuverenga inotanga kudzikira kubva pazuva rechitatu. Maplatelet masero madiki eropa anogadzirwa mumongo wemapfupa uye mashoma maplatelet kuverenga zvinowanzoreva kuti ropa rarasa simba rekurwisa zvirwere ^[4] .

Izvo zvakakosha kuti uchengetedze yakajairwa platelet kuverenga kuti uwanezve nekukasira sezvo maplatelet chinhu chakakosha muropa rako, sezvo zvichibatsira muviri kuumbika kumisa kubuda kweropa mune chiitiko chekukuvara. ^[5] . Uye kana hutachiona hwe dengue hwatanga kurwisa yako platelet kuverenga, yakaderera platelet kuverenga, inozivikanwawo seyekuti thrombocytopenia inokura, zvichidaro zvichikonzera kunonoka kweropa, kubuda ropa mazino nemhino, kupwanya uye kutaridzika kwemavara matsvuku kana epepuru paganda uye akareba uye anorema ekuenda kumwedzi. yevakadzi ^[3] .

Nekudaro, pane dzimwe nzira dzaungagone kubatsira nadzo kuwedzera yako platelet kuverenga uye zvinotaurwa pazasi.

Chikafu Kuwedzera Ropa Rako Platelet Kuverenga

1. Papaya

Michero yepapaya nemashizha ayo zvinogona kuwedzera platelet kuverenga mukati memazuva mashoma, zvidzidzo zvinoratidza. Yakapakirwa vhitamini A, papaya yakaibva zvakakwana chikafu chikuru chinobatsira mukuwedzera huwandu hweplatelet ^[6] .

Sei

• Idya papaya yakaibva kana kunwa muto pamwe nemuto wemumoni kanokwana kaviri pazuva.
• Gadzira poda yemamwe mapapaya mumusanganisi uye bvisa muto unovava. Imwai muto uyu kaviri pazuva.

2. Damba

Yakapakirwa nesimbi, vhitamini C uye antioxidants, pomegranate inoita basa rakakura mukurwisa yakaderera maplatelet kuverenga ^[7] .

Sei

• Unogona kugadzira muto mutsva uchinwa. Kana kuwedzera pomegranate kumasaladi, smoothies, uye mabiro emangwanani.

3. Mashizha mashizha

Tsime rakanaka revhitamini K, rinodya mashizha ane mashizha panguva ino rinogona kubatsira kuwedzera kuwanda kweplatelet yako yeropa. Vitamin K yakakosha pakuvhara ropa uye kusanganisira mashizha ane mashizha senge sipinashi kana kare zvinogona kubatsira mukuvandudza kuverenga ^[8] .

Sei

• Iwo akanakisa kana achinge apiswa mbishi mumasadhi kana sandwichi.

4. Nhanga

Akapfuma muvhitamini A, manhanga anobatsira mukuwedzera huwandu hweropa rako. Kudya manhanga kunogona kubatsira sezvo ichitsigira kuvandudzwa kweplatelet uye inogadzirisa mapuroteni anogadzirwa nemaseru emuviri ^[6] .

Sei

• Hafu yegirazi remuto mutsva wemanhanga ne teaspoon yeuchi yekuravira inogona kubatsira kuwedzera platelet kuverenga.
• Anokwana magirazi maviri pazuva anokurudzirwa.

5. Garlic

Iyi zvinonhuwira inogona kubatsira mukuwana yako platelet reropa kuverengerwa kumusoro nekuda kwehunhu hwayo kwete sekungochenesa ropa chete asiwo mushonga wechisikigo wekuwedzera iro replatelet kuverenga. Zvidzidzo zvinoratidza kuti gariki ine thromboxane A2 inosunga maplatelet uye inowedzera huwandu hweplatelet ^{[9] [7]} .

Sei

• Shandisa garlic mukubika kwako kwezuva nezuva.
• Iwe unogona kuwedzera maviri kana matatu mavhavha mune yako sarudzo yemuto zvakare.

6. Bhinzi

Yakapfuma muvhitamini B9, mhando dzebhinzi dzakadai bhinzi yepinto, nhema bhinzi bhinzi, cranberry bhinzi zvinonyanya kubatsira mukuvandudza yako platelet kuverenga. Iyo folate mune idzi bhinzi inobatsira kusimudzira iyo platelet kuverenga ^[10] .

Sei

• Bika uye uipedze nekugadzira masaladi kana zvazviri.

7. Raisin

Yakapakirwa nemidziyo yesimbi yakawanda, michero iyi yakaomeswa inobatsira kusimbisa muviri uchigadzirisa huwandu hweropa, ichiita chikafu chekuwedzera ropa rako replatelet kuverenga ^{[gumi neimwe]} .

Sei

• Mazambiringa anodyiwa anogona kudyiwa sechikafu chinonaka pane zvavo, muoatmeal, kana kutosaswa yogati.

8. Karoti

Kunyangwe ichizivikanwa nekugona kwayo kugadzirisa uye kuchengetedza mhando inoonekwa, makarotsi anobatsirawo nekuda kwechinangwa ichi. Maererano nezvidzidzo, imwe ndiro yekarotsi inotorwa kaviri pasvondo inogona kubatsira kuwedzera huwandu hweropa uye zvakare mukuchengetedza yakajairika plateletti kuverenga ^{[gumi neimwe]} .

Sei

• Unogona kunwa muto wacho, wobva waawedzera mumasadhi, kana kutogadzira muto.

Verenga zvakare: Carrot Soup Recipe

9. Mafuta eSesame

Oiri ine mafuta epolyunsaturated uye vhitamini E uye inoonekwa semushonga wakanaka kwazvo kuwedzera maplatelet eropa ^[12] .

Sei

• Dzorera sesame mafuta mukubika kwako kwezuva nezuva. Iyo yakanakira kudzika kwakadzika uye isina kudzika kutsva zvakare.

10. Yakaonda mapuroteni

Chikafu chakadai seturkey, huku nehove zvinozivikanwa seyakaonda mapuroteni. Iwo akanakisa masosi ezinc uye vhitamini B12. Izvi zvinovaka muviri zvakakosha kudzosera pamhedzisiro ye thrombocytopenia ^[13] .

Sei

• Sanganisira huwandu hwakagwinya hwenyama yakaonda mukudya kwako, mazuva matatu pavhiki.

Kunze kwezviyero izvi, dzimwe dzedzimwe nzira dzekuwedzera huwandu hweropa rako nderekunwa mvura yakawanda sezvo ichibatsira kuburitsa chepfu nekubatsira mukugadzira platelet kugadzirwa ^[14] . Idya chikafu chakapfuma muvhitamini D, vhitamini A, ayoni, vhitamini C, vhitamini K, vhitamini B-12, folate uye chlorophyll ^{[gumi neshanu]} .

1. [1]Guzman, M. G., & Harris, E. (2015). Dengue. Iyo Lancet, 385 (9966), 453-465.
2. [piri]Brady, O. (2019). Njodzi Yechirwere: Mepu mutoro uri kubuda wedengue. eLife, 8, e47458.
3. [3]Rao, S. (2019, Gunyana 13). Dengue kesi muKarnataka kuyambuka 10,000 kumusoro 138% kubvira 2018.
4. [4]Lam, P.K, Van Ngoc, T., Thuy, T.T., Van, N. T., Thuy, T.T., Tam, D.T.H, ... & Wills, B. (2017). Iko kukosha kweplatelet yezuva nezuva kuverenga kwekufungidzira dengue shock syndrome: Mhedzisiro kubva kune vangango tarisisa kuongorora kwe2301 yeVietnamese vana vane dengue. PLoS dzakasiiwa dzinopisa zvirwere, 11 (4), e0005498.
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6. [6]Reddoch ‐ Cardenas, K. M., Montgomery, R. K., Lafleur, C. B., Peltier, G. C., Bynum, J. A., & Cap, A. P. (2018). Cold inotonhorera yemaplatelet muplatelet yekuwedzera mhinduro: iyo in vitro kuenzanisa maviri Chikafu neDrug Administration - inogamuchirwa kuunganidza uye kuchengetedza masisitimu Kuisirwa ropa, 58 (7), 1682-1688.
7. [7]Khoo, H. E., Azlan, A., Tang, S. T., & Lim, S. M. (2017). Anthocyanidins uye anthocyanins: mavara ane mavara sekudya, mishonga yemishonga, uye izvo zvinogona kubatsira hutano. Kudya & chikafu chekutsvaga, 61 (1), 1361779.
8. [8]Loo, B. M., Erlund, I., Koli, R., Puukka, P., Hellström, J., Wähälä, K., ... & Jula, A. (2016). Kushandiswa kwechokeberry (Aronia mitschurinii) zvigadzirwa zvine mwero zvinoderedza kuwedzerwa kweropa uye kudzikisira yakaderera-giredhi kuzvimba muvarwere vane zvinyoro nyoro kukwirisa kweropa. Kutsvaga kwehutano, 36 (11), 1222-1230.
9. [9]Ohkura, N., Ohnishi, K., Taniguchi, M., Nakayama, A., Usuba, Y., Fujita, M., ... & Atsumi, G. (2016). Anti-platelet mhedzisiro ye chalcones kubva kuAngelica keiskei Koidzumi (Ashitaba) mu vivo. Die Pharmazie-An International Rondedzero yeMishonga Sayenzi, 71 (11), 651-654.
10. [10]Thompson, K., Hosking, H., Pederick, W., Singh, I., & Santhakumar, A. B. (2017). Mhedzisiro yeanthocyanin yekuwedzera mune modulating platelet basa mune vakagara vanhu: yakasarudzika, yakapofomara-bofu, inodzora-placebo-inodzorwa, kuyambuka kuyedza. British Journal yeNutrition, 118 (5), 368-374.
11. [gumi neimwe]Deng, C., Lu, Q., Gong, B., Li, L., Chang, L., Fu, L., & Zhao, Y. (2018). Sitiroko uye mapoka ezvikafu: kuongororwa kwekuongorora kwakarongeka uye meta-ongororo. Ruzhinji hutano hutano, 21 (4), 766-776.
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