Kubvisa Imba Yako: Kunzwisisa Uye Kubvisa Zvinotipoteredza

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Detoxing rave chikamu chisingadzivisike cheedu mararamiro. Kamwe kamwe chete pamwedzi, isu tese tinoita detox kubvisa izvo zvemukati chepfu kubva mumuviri wedu. Nekudaro, vazhinji vedu tinowanzo tarisa chokwadi chekuti chepfu dzinokuvadza hutano hwedu hadzisi dziripo chete mukati mekesisitimu yedu, asi dzakatitenderedza zvakare.

Zvinoenderana neCentre for Disease Control and Prevention, mweya mudzimba uye zvimwe zvivakwa unowanzove wakasviba kupfuura iwo mweya wekunze ^[1] . Ehe, chakanyanya kutsoropodza chepfu inowanikwa kutikomberedza - chaimo mudzimba medu. Kuunzwa kwemakemikari matsva mumusika zuva nezuva kunogona kunzi kune zvakataurwa pamusoro apa.

Chinhu chimwe nechimwe chiri mumba mako, kubva kumateti ako, pasi, fenicha kuzvizoro zvako zvine mhando dzakasiyana dzehupfu ^[piri] . Imwe ongororo ichangoburwa pamusoro pehupfu hwezvakatipoteredza yakaratidza kuti zvinhu zvinokuvadza zvakaita se phenols uye marimi anodzora aripo muguruva mudzimba medu - zvichiratidza kudiwa kwekubvisa imba yako kubva kumakemikari nekutora nzira dzisina chepfu. ^[3] . Nekuti shanduko inotanga newe! Kuti ugadzire nzvimbo iri nani uye ine hutano, unofanirwa kuve wekutanga muenzaniso. Naizvozvo, verenga kuti uzive zvakawanda nezve chepfu yezvakatipoteredza irimo mudzimba dzako uye nzira dzekudzirasa.

Uturu Mumba Mako

Ivhareji mhuri ine pakati pe500 kusvika 1000 mhando dzakasiyana dzehupfu, umo dzimwe dzisingatombonzwike kana kuonekwa. Mazhinji ehupfu hunokuvadza huripo mumba mako hauonekwe nemaziso evanhu, saka zvichikonzera kuti vazhinji vafunge kuti imba yavo haina chero chepfu. ^[4] . Iyo chepfu yezvakatipoteredza mudzimba dzako yakaunganidzwa kubva kune akasiyana siyana ezvivakwa uye zvigadzirwa zvemumba.

Makemikorosikopu makemikari aripo akakukomberedza iwe anogona kuve neyakareba-nguva yakaipa mhedzisiro pane hutano hwako ^[4] . Izvi zvine chepfu zvinogona kukonzera kusarangarira ndangariro uye kuisa pfungwa, kusagadzikana maitiro, kuvhiringidzika kweshoko, nyaya dzekunetseka, kutemwa nemusoro, vertigo pakati pemamwe matambudziko ehutano.

Zvino, iwe unofanirwa kuziva nezvenzira idzo huturu hunokuvadza huri kupinda mumuviri wako. Zvinogona kunge zvichibva kuzvinhu zvaunotarisira ^[5] .

Zvigadzirwa zvemumba: Air fresheners, polishing agents, poda yekuchenesa, yekuchenesa pamusoro, uye mishonga yekuuraya zvipuka. Kunyangwe zvigadzirwa izvi zvichikubatsira kuti imba yako igare iri nyowani uye yakachena, iyo yakasara yemakemikari yainosiya kumashure inokuvadza zvakanyanya hutano hwako. Mhepo yekuchenesa ndeimwe yevanogadzira hukuru hwehupfu hwezvakatipoteredza mukati meimba ^[6] .

Hutsanana uye zvigadzirwa zvekunaka: Deodorants, pefyumu uye mafuta anonhuhwirira, sipo (inosanganisira sipo inorwisa mabhakitiriya) uye sipo, make-up nezvizoro, sipo yekushambidza muromo uye mushonga wemazino, moisturizer uye sunscreen, shampoo uye zvimwe zvigadzirwa zvekuchengetedza bvudzi, uye chipikiri chechipikiri uye chipikiri chekubvisa. Zvinenge zvese izvi zvigadzirwa zvine mishonga ine chepfu.

Zvinhu: Dzimwe dzedzimwe nzira idzo dzinoshatisa mhuri yako ndeyekushandisa kwechinhu chakadai semushonga, mudzanga uye kunyange doro. Utsi hunogadzirwa kubva mukusvuta mbanje hunogona kukonzeresa kudzikira kweropa kuenda kune hippocampus, zvichikanganisa kudzidza kwemunhu uye nehunyanzvi hwekuziva kugona.

Saizvozvo, kunwa doro kunoparadza ako maseru ehuropi uye kuakonzera kudzikira muhukuru, kuwedzera njodzi dzekuora mwoyo ^[7] . Izvi zvakare zvinokonzeresa kudzikira kweropa kuyerera kuuropi, zvichikonzera kuzvimba kwechirwere, kutambura kwemitsipa, kukundikana kwechiropa uye gomarara ^[8] .

Muforoma: Uyu ndiye mumwe wevapi vakuru vanopa huturu hwezvakatipoteredza mumba mako. Kujekesa kuumbwa kune njodzi zvakanyanya kuuropi hwako nemabasa ayo. Muzviitiko zvakajairika, chakuvhuvhu chinokonzera kuhotsira, kukosora, maziso ane mvura uye kutsamwa kweganda. Muzviitiko zvakakomba, zvinogona kukonzera kudzikira kweiyo neurological basa kusanganisira kurasika ndangariro, hunoonekwa hunhu shanduko uye kunetseka kuisa pfungwa ^[9] , ^[10] .

Kunze kwezvataurwa pamusoro apa, ngatitarisei zvakadzama munzvimbo dzakananga dziri mumba mako nehupfu hunowanikwa munzvimbo idzodzo ^{[gumi neimwe]} , ^[12] , ^[13] .

1. Imba yekurara

Matiresi yaunorara ndeimwe yezvakakosha zvinopa huturu hwezvakatipoteredza. Matiresi ane furo anosanganisira machira evana uye evana anogona kubata zvine chepfu murazvo zvinodzora. Kana yaburitswa, inogona kukanganisa immune system yemunhu.

Magetsi ako haana kusiyana nekuti, mwenje yebhuruu inogadzirwa kubva kumascreen inogona kudzora kugadzirwa kwemelatonin uye inodonhedza simbi ine chepfu yakadai seBeryllium, lead, mercury, arsenic, uye barium. Iko carpeting iwe yaunoshandisa ine perfluorooctanoic acid (PFOA), kemikari ine chepfu inoburitswa mumhepo.

2. Bathroom

Inenge imwe neimwe yekona mune yako yekugezera inoiswa kune chepfu kurwisa. Iyo nzvimbo iri pasi pesinki, chimbuzi, mabhurosi emazino, pasi uye zvekuzora zvaunoshandisa imba dzese kune chepfu yezvakatipoteredza (zvakasvibisa zvipenyu). Iwo mavhairasi uye mabhakitiriya akadai sehutachiona hutachiona, E. coli, muromo herpes, Staphylococci kana Staph bacteria uye Porphyromonas gingivalis yakaburitswa kubva kune yako faecal nyaya inogara mumhepo uye inosungirirwa pamabhurashi emazino.

Iyo singi inodhonzera kukura kwefungus inonzi Fusarium iyo inogona kukonzera hutachiona hwakasiyana. Shower maketeni, pasi, uye madziro anogona zvakare kuve neakasvibisa zvakasvibisa senge chakuvhe, chakuvhu nezvimwe. Saizvozvowo, imba yekugezera uriri zvakare imba yehutachiona, tsvina, uye zvinokuvadza chepfu yemarudzi ese.

3. Kicheni

Zvinosvibisa zvine chekuita nezvekudya ndizvo zvinowanzo kukonzera huturu. Zvakare, apo mabhegi eresitorendi, tsamba, makiyi, zvikwama, uye zvigadzirwa zvakasiyana zvemumba zvinosangana nenzvimbo dziri mukicheni, vanowanzoita sevatakuri hwehupfu. Mabhakitiriya ane chekuita nechikafu anowanikwawo pamidziyo yakawanda yekicheni nemagadgeti zvakare. Sekureva kweU.S. Food & Drug Administration, ma microwave akagadzirwazve kuti ave akachengeteka. Nekudaro, iyo radiation yakaburitswa, kunyangwe mukusiyana kudiki mutsauko inokuvadza.

4. Kunze

Iyo nzvimbo iri kunze kweimba yako zvakare inogamuchira kune dzakasiyana chepfu izvo zvinoita nzira kupinda mumba mako kuburikidza nekuvhura uye kufefetedza. Iyo chepfu inogona kubva kupenda, kupenda vatete, auto zvinwiwa, mishonga yekuuraya zvipuka nezvimwe.

Nzira dzeToxic Kuchenesa Imba Yako

Zvinosvibisa zvakatipoteredza uye chepfu zvinokonzeresa zvinetswa zvezvinetso zvakakomba zvehutano. Nekudaro, ivo vanokwanisa kukukuvadza iwe chete kana ukavatendera. Pane matanho akasiyana siyana aunokwanisa kubvisa aya akasvibisa ezvemhuri yako.

Iyo chepfu inokonzeresa zvakakomba mhedzisiro yehutano kana ichibvumidzwa kuunganidzwa nekuti huwandu hwehupfu hunotora chinzvimbo chikuru mukukanganisa muviri wemunhu. Ndokunge, huturu huri mune iyo dose ^[14] . Kuratidzira kwenguva yakareba uye kwakanyanya kune chepfu kunogona kukonzera kukura kwehutano hwakakomba kubva pamigraine kusvika kugomarara.

Pane nzira dzakasiyana siyana dzaunogona kushambidza nadzo imba yako kubva pane zvinosvibisa zvakatipoteredza ^{[gumi neshanu]} , ^[16] .

1. Chinja kubva kumakemikari kuenda kugirini

Nhanho yekutanga uye yepamusoro yekutorwa mukushatisa imba yako kushanduka kubva pane zvakajairwa zvekuchenesa dzimba kuenda kune zvakachena uye zvakasvibira. Mishonga yekumba yekuchenesa haisi kungoita basa rayo chete asi zvakare inokudzivirira kubva mukuwira kubatwa nemakemikari akaomarara muzvitoro zvakatengwa muzvitoro. Pazasi pane zvinotsiviwa zvakasvibirira zvekuchenesa-zvakatengwa.

Zvezvimbuzi: 1 mukombe kubheka soda uye 2 makapu machena vhiniga. Dururira soda yekubikira mutoilet uye wozodira vhiniga. Kamwe mhinduro painogadzikana, svutisa chimbuzi nebhurasho rechimbuzi.

Zvekunyura mukicheni: 1 mukombe kubheka soda uye 3-4 anodonhedza tii muti kana peppermint yakakosha mafuta. Isa soda yekubheka mundiro uye wedzera mashoma madonhwe emuti wetii kana peppermint yakakosha mafuta. Tora icho muchipanji kana mucheka kuti ubvise banga.

Vanochenesa mweya chaiwo: Makemikari ane muchetura akadai trichlorethylene, benzene, formaldehyde, carbon monoxide, uye xylene zvinogona kubviswa mumba mako nerubatsiro rwemamwe marudzi emiti. Iyo yakasikwa nzira inobatsira kudzora uye kudzora makemikari mazinga uye nekupa hutano nharaunda.

Unogona kushandisa zvirimwa senge aloe vera, yepepuru waffle chirimwa, goridhe pothos, rabha chirimwa, areca muchindwe, runyararo ruva, mari chirimwa, Chirungu ivy uye dandemutande chirimwa kuti detoxify mweya uri mumba mako ^[17] .

Kuchengetedza kwerunako uye zvigadzirwa zvemunhu: Kutsvaga zvakasarudzika nzira dzekutarisirwa kweganda uye hutsanana ndiyo yakapusa. Uine akawanda mahebhu uye zvirimwa zvinopa akasiyana mabhenefiti kune rako ganda uye bvudzi, iwe unogona kusarudza kubva pane dzakasiyana siyana sarudzo. Iwe unogona kudzikisa kuratidzwa kune chepfu nekutarisa iwo mavara pane ehutsanana uye zvigadzirwa zvekunaka kuitira kudzivirira makemikari ^[18] zvakadai seinotevera:

• Chlorine
• Amoniya
• DBP (Dibutyl phthalate)
• Classified
• Triclosan
• Fluoride
• Marasha tara dhayi (P-phenylenediamine)
• Petroleum jelly
• Sodium hydroxide
• BHA / BHT (Butylated hydroxyanisole, butylated hydroxytoluene)
• DEA (Diethanolamine)
• PTFE (Polytetrafluoroethylene)
• SLS / SLES (Sodium laureth sulphate)
• BHA / BHT (Butylated hydroxyanisole, butylated hydroxytoluene)
• Formaldehyde (DMDM hydantoin, diazolidinyl urea, imidazolidinyl urea)

Vamwe: Shandisa maruva matsva kana mbiya dzemakwenzi senge rosemary uye sage kuwedzera kunhuwirira kunofadza kumakamuri. Izvo zvinoenda kuzvinhu zvekuchengetedza zvipfuyo. Ita shuwa kuti unotora zvigadzirwa zvisina makemikari ataurwa pamusoro apa kana zvirinani izvozvi, sarudza zvigadzirwa zvekuchengetedza zvipfuyo izvo zvinowanikwa zviri nyore muzvitoro. Panzvimbo pemishonga yekuuraya zvipuka, unogona kushandisa zvakasikwa kana mishonga yemakwenzi pazvirimwa kudzinga zvipembenene nezvipembenene ^[19] .

Chinja kune organic miriwo nemichero uye, sukurudza uye ugeze kwazvo usati wadya. Imwe yedzimwe nzira kurima yako wega miriwo ^{[makumi maviri]} .

2. Deredza mapurasitiki

Imwe yedzakanakisa nzira dzekudzora kusvibisa kwezvakatipoteredza nekudzora kushandiswa kwepurasitiki. Chinjana kumachira kana jute mabhegi kana iwe uchienda kunotenga uye gara uine bhegi remucheka newe. Chinja kune isina simbi nemidziyo yevhu, magirazi nemagigi. Kana iwe uri kushandisa plastiki, ita shuwa kuti iri munzira inodzorwa uye usawedzere kune iyo iripo nhamba.

Mapurasitiki mazhinji ane Bisphenol A (BPA) ayo anogona kukonzera cancer. Usaputire chikafu mupurasitiki, usaisa microwave chikafu mumidziyo yepurasitiki, uye dzivisa kutenga machira epurasitiki ^{[makumi maviri nerimwe]} .

Paunenge uchitenga mabhodhoro ekudyisa emucheche wako, sarudza mabhodhoro egirazi kana ayo ari BPA-isina mapurasitiki uye usatenge matoyi evana akaratidzirwa ne '3' kana 'PVC'.

3. Dzivisa mapani asiri esimbi

Mapoto ekubikisa nemidziyo yakasaswa neisina-tsvimbo (Teflon) nekuti ine makemikari anonhuhwirira akabatana negomarara pamwe nezvinetso zvebudiriro. Izvi zvakagadziriswa zvigadzirwa zvekugadzira zvinogona kukuvadza zvakanyanya ^[22] .

4. Dzorera mweya wemba yako

Nguva dzose unoita chokwadi chekuchengetedza mhepo mukati memba yako yakachena. Vhura mahwindo nemikova zvakanyanya sezvaunogona, kuti pave nemhepo yekufema chaiyo. Isa zvirimwa mukati memba yako uye uchenese mapaipi emhepo uye mavharesi nguva dzose nevasina kuchenesa. Uye usapute ^{[2. 3]} .

5. Dzivisa kuunganidza unyoro

Mould ndicho chimwe chezvikonzero zvikuru zvehupfu hwezvakatipoteredza mukati memba yako. Unyoro hwakawandisa hunogona kugadzira nzira yekukura kweforoma uye chakuvhe. Saka, tarisa kubuda kana kuunganidzwa kwemvura mumba mako uchitenderedza mapaipi, mashawa uye machubhu uye pasi pemasinki ^{[makumi maviri]} .

6. Shandisa mafirita emvura

Kunwa mvura ndiyo imwe sosi huru yehupfu hwakatipoteredza. Sefa mvura inoshandiswa kunwa (anopfuura makemikari mazana manomwe) pamwe nezvimwe zvinoshandiswa. Zvakangwara kutora firita yekugeza sezvo ichikwanisa kudzivirira huturu kubva pakuva hunofambiswa nemhepo (zvinosvibisa mumvura yemupombi kuva magasi mukamuri yekushisa).

7. Dzivisa zvigadzirwa zvinochengetedzwa nemavara

Nekuda kwekuvapo kwemafuta anonhuhwirira, zvakanakisa kudzivirira zvipfeko zvakachengeterwa mavara, fanicha uye kapeti. Kunyangwe ivo vari nyore uye vakasununguka kushandiswa, iyo formaldehyde mune izvi zvigadzirwa inowedzera padanho rezvinhu zvinosvibisa zvakatipoteredza. Shandisa zvakasikwa fiber mvere uye machira ekotoni. Kana zvichibvira, sarudza huni hwakaoma pasi pane carpeting ^[22] .

8. Ganhurira kudyiwa kwese

Nzira inoshanda kwazvo yekudzora kuvakwa kwehupfu hwezvakatipoteredza kudzora kushandiswa kwemhuri. Kuwedzera kudyiwa, iko kwakawanda kuraswa ^[24] . Chengetedza nzira yaunoshandisa uye unopedza zvigadzirwa zvemumba zvinogona kugadzira nzira yekuvandudza huturu hwezvakatipoteredza. Nzwisisa dzimwe nzira dzinogona kushandiswa kumakemikari ane chepfu muzvigadzirwa zvemumba zvezuva nezuva, kuitira kuti hutano hwako husagare hwakanganiswa nemakemikari anokuvadza ^[25] . Kana iwe uchikwanisa kubudirira kudzikisira uye kudzora mashandisiro ako, saka unogona kukonzeresa zvakakomba mukubvisa chepfu yezvakatipoteredza kubva kumhuri yako.

Pane Yekupedzisira Chiziviso ...

Zvave kuoma munguva dzichangopfuura kuchengetedza mararamiro ane hutano hwakakwana nekuda kwehurefu hwemakemikari nehupfu hunoshandiswa mune chimwe nechimwe chigadzirwa chinowanikwa mukushandisa kwedu kwemazuva ese. Nekudaro, pane nzira dzakasimba uye dzinoshanda dzaungagone kudzikisa huwandu hwehupfu, kunyanya mumba mako. Ita shuwa iwe kuti utore nhanho yekuona mararamiro ane hutano.

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