Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kana iwe uri wechimwe chikamu chekumaodzanyemba kweIndia, kana Goa, Maharashtra, Gujarat kana kunyangwe Assam, zvinowanzoitika kuti iwe unoziva uye wakadya ndiro ine michero yekum.
Sayenzi inozivikanwa seGarcinia indica, Kokum inopa zvekudya, zvemishonga & maindasitiri mabhenefiti. Iyo ine dzinosvika mazana maviri emarudzi anowanikwa muAsia ne Africa. MuIndia, inowanikwa muWestern Ghats, Andaman & Nicobar Islands uye zvakare kuchamhembe-kumabvazuva mumasango anogara akasvibira, nzizi kana nzvimbo dzakasviba.
PC: Subray Hegde- Taura nesu / Mufananidzo wekutumira Nharaunda, Kokum inozivikanwa seKokum kuGujarat, Kokambi kana Bheranda muMaharashtra / Goa, Kaatampi kana Kudam puli muKerala, Murgina kana punarpuli muKarnataka neTintali muOrissa.
Kokum muchero unoshamisa, uchipa akawanda mabhenefiti ehutano. Inogona kudyiwa seyakasviba, mune muto kana sharbat fomu kana mune rakaomeswa nezuva kana fomu yeupfu. Inotakurwa neakasarudzika hutano uye zvekurapa zvayakanakira. Muchikamu chino, ngationgororei gumi nematanhatu makuru ehutano mabhenefiti eKokum.
1. Anoshamisa Antioxidant
Kokum yakafuma mune antioxidants pamwe neanti-kupisa zvinhu. Kuvapo kwaGarcinol muKokum kunowedzera hutachiona hwemuviri uye kunodzivirira kubva kune chero rudzi rwekukuvara kwesero. Izvi zvinoderedza mukana wehosha zhinji dzakadai sehosha yemwoyo, kana gomarara rinokanganiswa nekuda kweiyo anti-carcinogenic pfuma yeGarcinol. Izvi zvinodaro nekuti Kokum inobatsira muviri kurwisa mahara radicals ayo anokonzera izvi zvirwere.
2. Inopa Kwakasiyana Nutrients
Kune zvinovaka siyana zvinovaka muviri zvinowanikwa muKokum, izvo zvinodiwa kuti uwedzere hutano hwakazara hwemunhu. Iyo ine maCarhydrate, Acetic Acid, Vitamin B Complexes, Potassium, Manganese, Citric Acid, Hydro Citric Acid, nezvimwe.
3. Kunoderedza Kuzvimbirwa
Sezvo Kokum iine huwandu hwakawanda hwefibre yezvikafu, ndiwo mushonga unoshanda wekubatira.
4. Inovandudza Kugaya
Inotorwa pamwe nemunyu uye mhiripiri nhema, Kokum inobatsira pakurapa indigestion.
5. Kubatsira-Kurwisa Kukwegura
Kokum inobatsira kunonoka kukwegura, nekuda kwesero-kugadzirisa uye maseru-ekuvandudza zvinhu. Iyo inowedzera iko kwese kugadzirwa kweganda.
6. Kune Vhudzi Rine Utano
Kokum ruomba chikafu chikuru chebvudzi, sezvo ichivandudza bvudzi-kukura uye ichiita iro bvudzi nyoro, kupenya uye kupusa kubata. Mukubatana nemafuta ebvudzi, Kokum butter inogona kushandiswa seye bvudzi bvudzi, uye zvakare bvudzi rinogadzirisa mushure mekugeza.
7.Kutonhodza Uye Kuzorodza Chinwiwa:
Iyo jisi kana sirasi yakagadzirirwa neKokum inopa kutonhorera kune munhu akasvinudzwa kuzhizha zuva. Inodzivirira kubva kuzuva, kupisa kwezuva, kupera mvura mumuviri, nezvimwe.
8. Inobatsira mukurema-kurasikirwa
Kuvapo kweHCA kana hypocholesterolaemic mumiririri kunobatsira mukudzikira uremu nekudzora kushandurwa kwemacalorie mumafuta. Izvi zvinokurudzira kuonda, pamwe nekubatsira kudzikamisa cholesterol-mazinga.
9. Ayurvedic kushandiswa
Kokum mune bhotela fomu inobata zvakaputsika zvitsitsinho. Izvo zvakare zvinobatsira kune rheumatoid aches, kusarongeka kuenda kumwedzi, nzeve-hutachiona, nyaya dzine chekuita nekuzvimba, nezvimwe.
10. Inobudirira mukusimudzira uropi
Kugara uchidya Kokum kunogona kukurudzira kukura kwemaseru etsinga muuropi, nokudaro kuchisimudzira huropi-basa.
11. Inovandudza kumwedzi
Yakapetwa nehunhu hunopesana nekuzvimba, muchero uyu unovandudza kugaya uye unovandudza kuenda kumwedzi, kudzora kurwadziwa kwenguva uye kurwadza.
12. Zvekurwara
Iko kushandiswa kwemusoro weiyo inotonhorera musanganiswa wekum ndiwo mushonga wakanyanyisa wakanaka wehosha yeganda yakadai sekuputika.
Side-mhedzisiro yeokum:
Nekuda kwekubatsira kwayo kwakawanda, Kokum zvirokwazvo chipo chakajeka chechisikirwo kurudzi rwevanhu. Izvo zvinogona, zvisinei, zvinoguma mune mamwe maratidziro-kana zvikadyiwa nenzira isiri iyo.
Tevedza aya matipi ekudzivirira iyo mhedzisiro-mhedzisiro yeokum:
- Mumwe munhu ane chirwere chakakomba cheganda anofanirwa kudzivirira kushandisa kokum, nekuti zvinobatsira zvakanyanya kune zvinyoro nyoro zvine chekuita neganda.
- Kokum uye zvigadzirwa zvemukaka hazvifanirwe kudyiwa panguva imwe chete. Sezvo Kokum yakasviba, kana ikatorwa nemukaka kana zvigadzirwa zvemukaka, zvinogona kukanganisa ura. Musiyano uripakati pekudyiwa kweKokum nemukaka unofanirwa kuve unodarika awa imwe chete.
- Vanhu vanotambura neBP yakakwira vanofanirwa kudzivirira kutora Kokum muhuwandu hwakawanda, sezvo ichikwanisa kukwirisa acidity mumuviri.
Kokum muti unowanzokura upto kutenderera 45-50 tsoka uye unobereka muchero uyo wakajeka mutsvuku muvara, uye une mbeu mukati mawo. Muchero usati watanhwa kubva pamuti, unofanirwa kuibva zvizere kuita rima yepepuru uyezve kuvara dema. Ine mativi akakombama uye chinhu chinonamira. Inowanzo kuve hafu uye wozoomeswa usati washandiswa. Iko kutsva kweKokum kunogona kutariswa nekusviba kwakaita chibereko.
Nekuda kwekuravira kwayo, Kokum inoshandiswa zvakanyanya panzvimbo yetamarind mumabikirwo kusimudzira huwandu hwese hwevherry yemiriwo, mhando dzakasiyana dzehove makirisiti, rasam, nezvimwewo zvakare inoshandiswa zvakanyanya mumapuri kana chutneys kuwedzera kuravira. Chishoma huwandu hweKokum hwakaringana kuwedzera iwo tanginess mune chero yekubheka.
Kokum inogona kuchengetwa mumudziyo wakasungwa nemhepo mukati tembiricha yemukati kudzivirira unyoro. Uye, ichagara iri nyowani kweinenge rinotora gore-refu. Inogona kunge iri firiji zvakare, asi ingangoda kupedzwa mukati mevhiki. Kuitisa chando hakukurudzirwe zvachose, nekuti inogona kukanganisa kuravira kwayo uye kugadzirwa.
