Tamarind ndiyo muchero mumwe chete usingafaniri kumanikidzwa pasi pahuro yemwana! Deliciously tangy, imli inofarira zvakasimba nevanhu vazhinji uye chikafu chinonyaradza icho vanhu vakuru vanozviwana vachipinda machiri kakawanda. Kubva pakuidya yakananga kubva kumapodhi, kusveta mhodzi kuti unakirwe nayo segaka kana siwiti, kune nzira dzakawanda dzekunakidzwa nechero muchero uyu. Muchokwadi, tamarind inoshandiswa mumhando dzakasiyana dzemidziyo yeIndia zvakare kuvakweretesa tart flavour. Uye chikamu chakanakisa ndechekuti tamarind haisi kungonaka zvinoshamisa, yakanakira hutano hwako zvakare. Heino sei.
Utano hwemoyo: Tamarind yakanakira mwoyo wako nekuti inoderedza cholesterol yeropa uye BP. Muchokwadi, yakaratidzawo kuva nemhedzisiro yakanaka mukuderedza inokuvadza LDL cholesterol. Iyo potassium yemukati muImli inobatsira kudzikisa BP, nepo Vitamin C iri mairi inobvisa inokuvadza mahara radicals.
Digestion: Imli yagara ichishandiswa mumishonga yeAyurvedic kurapa nyaya dzekugaya. Tamarind inokurudzira kugadzirwa kwebile izvo zvinotungamira kukurumidza uye kugaya zvakanaka. Yakapfuma zvakare mufibre, iyo inowedzera kuwanda kune tsvina uye inobatsira kufamba nyore ura. Inoshandiswa sechisikigo uye inonakidza inoshanda kune dzimwe nyaya dzemanyoka zvakare sezvo ine yakasikwa inosunga maajenti senge mazamu uye pectin.
Yakapfuma mune zvinovaka muviri: Tamarind yakapfuma mune zvinoverengeka zvakakosha zvinovaka muviri. Semuenzaniso, kana ukadya magiramu zana etamarind pazuva, uchawana 36% yethiamin, 35% yesimbi, 23% yemagnesium uye 16% yephosphorus inokurudzirwa iwe zuva nezuva. Iyo ine zvakare yakawanda niacin, calcium, vhitamini C, mhangura, uye pyridoxine. Iyo ine zvakare akawanda antioxidants akakosha kune hutano hwakanaka.
Kuderedza uremu rubatsiro: Tamarind ine komboni inonzi Hydroxy Citric Acid inodzivirira enzyme mumuviri wako kubva pakuchengeta mafuta. Iyi asidhi zvakare inoderedza kudya nekukwira serotonin neurotransmitter mazinga. Saka inoshanda tamarind mukurasikirwa nekurema zvekuti kune zvakawanda zvidzidzo zviri kuitwa pairi.
Yakanakira nerve function: Tamarind ine B vitamin Thiamine iyo yakakosha pakushanda kwakanaka kwetsinga uye kukura kwemhasuru. Ita shuwa kuti unosanganisira imwe tamarind mukudya kwako zuva rega rega kuti uwane mabhenefiti ayo.
Inoderedza kuzvimba: Tamarind inoshanda mukuderedza kuzvimba sezvo ine yakakwira tartaric acid, yakasimba antioxidant, inoita basa pfupi remahara radicals. Geraniol, imwe yakasikwa antioxidant mairi yakaratidzwa kudzvanya pancreatic bundu kukura. Mazinga epamusoro epolyphenols uye flavonoids akaratidzwa kuva nemigumisiro inobatsira pahuwandu hwemamiriro ezvinhu anosanganisira chirwere cheshuga. Muchokwadi zvidzidzo zvakaratidza kuti tamarind ine anti-diabetic effect.
Unogonawo kuverenga uchienderera mberi Utano hunobatsira hwejusi
