Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Mumwe wemhemberero dzakakurumbira dzeIndia, Diwali, wakangotenderedza kona uye maIndia pasi rese anga achinyatso tarisa nemufaro mukuru wechiitiko ichi, handiti?
Zvakanaka, gore rega rega, kunyanya mudunhu reIndia, mhemberero dzinoverengeka dzinopembererwa, mimwe yacho inoitika pasi rese, nepo mimwe ichiramba yakanangana nedunhu kana nharaunda.
Muchokwadi, India inozivikanwa se 'nyika yemitambo', nekuda kwenhamba yemafaro anopembererwa nevanhu vayo.
Sezvo India iine vanhu vezvitendero zvakasiyana, castes uye tsika, mhemberero dzakasiyana dzinoitwa neimwe yega (nepo paine dzakawanda zvakajairika futi), nekudaro ichiita huwandu hwakazara hwemhemberero dzakapembererwa pano zvakanyanya!
Zvino, sekuziva kwedu, kunze kwetsika, iyo 'pujas', kusangana nehama neshamwari, kutenga mbatya nyowani, nezvimwewo, chimwe chezvinhu zvinonakidza kwazvo zvemhemberero dzeIndia chikafu chinonaka!
Mhemberero dzakasiyana dzine hunyanzvi hwakasiyana kana zvasvika pakudya uye mhemberero dzese dzinosanganisira madhishi anotapira!
Ehe, kunyangwe Diwali imhemberero mune akati wandei zvinoshamisa yummy ndiro uye zvihwitsi zvakagadzirirwa nekuchengetwa nevanhu.
Sezvo mitambo yakaita saDiwali ichingopembererwa kamwe chete pagore, vazhinji vedu tinoedzwa kuti tinakirwe nese chikamu chemutambo, kusanganisira chikafu chakanaka!
Zvino, vazhinji vedu tatoziva kuti kudya maswiti uye chikafu chakakangwa chakagadzirwa panguva yaDiwali hakuna hutano kwatiri zvisinei, tinogona kusaziva kuti zvinogona kukanganisa hutano hwedu zvakadii.
Saka, tarisa kuti zviwitsi zvingakanganisa sei hutano hwako, muchinyorwa chino.
Kurema Kuwana
Iyi ndiyo imwe yemhedzisiro mhedzisiro yekumwa zvakawandisa maswiti panguva yemitambo - kurema. Kunyangwe iwe ukadya zviwitsi zvakawanda kwemazuva mashoma, unogona kuwana mashoma kilos, sezvo zviwitsi zvine huwandu hwakawanda hweshuga, mafuta, bota, ghee, nezvimwe.
Zvakaoma Kudzoka Mune Rakaumbwa
Kurema kunowanikwa kubva mukudya zviwitsi panguva yemitambo yakaita saDiwali kunogona kunyatso kuve kwakaoma kudurura uye kunogona kutora munhu, mwedzi kuti adzokere muchimiro, nebasa rakawoma rakawanda.
Inobata Mazino
Kudya zviwitsi zvakawandisa panguva yeDiwali kunogona kukanganisa mazino ako zvisina kunaka. Zvinotapira zvekugadzirwa neshuga zvirimo mumaswiti mazhinji zvinogona kubvumira kukura kwebhakitiriya mumeno ako, zvichikonzera mhango nemamwe matambudziko emazino / gum.
Inowedzera Njodzi Yechirwere cheshuga
Kunyangwe zvikave zvemazuva mashoma, kudya zvakawanda zvine shuga uye zvihwitsi zvinogona kuwedzera njodzi yechirwere cheshuga, kunyanya kana uri pamusoro pemakore makumi mana uye kana uine nhoroondo yemhuri yeshuga. Sweets inogona kukanganisa kugadzirwa kwe insulin mumuviri wako kukonzera chirwere cheshuga gare gare.
Inowedzera Matanho eCholesterol
Kudya zviwitsi zvakawanda uye zvimwe zvekudya zvinoonekwa zvisina hutano mukati memafaro zvinogona zvakare kuwedzera mwero wecholesterol yemuviri. Cholesterol yakakwira ine njodzi zvakanyanya kune hutano uye ndicho chimwe chezvikonzero zvikuru zvehosha huru yemoyo muvanhu.
Inowedzera Njodzi YeCrohn's Disease
Dzidzo dzakawanda dzekutsvagurudza dzakataura kuti kudya zviwitsi zvakawanda uye chikafu chakagadzirwa uchishandisa zvinotapira zvekugadzira panguva yemitambo zvinogona kuwedzera njodzi yechirwere cheCrohn muvanhu. Chirwere cheCrohn chirwere chinoputira ura chinokonzeresa kurwadziwa kwemudumbu uye zvimwe zvekugaya.
Inotungamira Kuzvimbirwa Uye Gastritis
Masweets akagadzirwa panguva yemitambo senge Diwali ane huwandu hwakawanda hweshuga uye maida. Maida ndechimwe chezvinhu zvakajairika zvinozivikanwa nekukonzera kupatira uye gasi muvanhu vazhinji. Saka, kudya maswiti panguva yemitambo kunogona zvakare kutungamira mukuzvimbirwa uye gastritis.
Zvinokonzera Joint Pain
Chidzidzo chekutsvagisa chakaitwa pabhonzo heath, muna2008, chakataura kuti kudya chikafu chakakwira mushuga isina hutano uye yekugadzira, senge zviwitsi zvemitambo zvinogona kukanganisa mapfupa uye kuita kuti awedzere kupisa. Izvi zvinogona kukonzera marwadzo akabatana uye mamwe mamiriro akadaro gare gare.
Zvinokonzera Matambudziko Ehutano
Maswiti mazhinji panguva yaDiwali anotengwa kubva kuzvitoro, aya maswiti anogona kunge aine zvinokuvadza zvakadai semukaka wekugadzira, caustic soda, nezvimwe, izvo zvinogona kukonzeresa nyaya dzehutano muvanhu.
Zvinokonzera Dumbu Uye Dambudziko Reitsvo
Chitoro chakatenga maswiti eDiwali dzimwe nguva ane sirivheri uye mavara echikafu chakagadzirwa, ayo ane muchetura unogona kutungamira kumatambudziko edumbu neitsvo uye zvakare gomarara!
