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Unofanira Kutarisa

Usapotsa

Kumba Runako Kuchengetwa kweganda Kuchengeta Ganda oi-Kripa Na Kripa chowdhury musi waChikunguru 3, 2017

Isu tinonyanya kutarisira kumeso kwedu chete uye hatisiye dombo risina kuvhurika pane iwo Mapakeji, mafuta, mafuta, masiki - isu tinoedza nzira dzese dzinokwanisika kuti tibate nemazvo uye tiwane chitarisiko chakanakisa. Chatinosuwa mukuyedza kwese kutora kutarisira kwakaenzana kwemuviri wese.

Zvakanaka, pane nzira, nzira, uye zvipoda zvakasarudzika zvakanangana nemuviri uye nekuchengetwa kweganda. Maitiro ekuchengetedza ganda kumeso nekuzorora kwemuviri anosiyana.

Nhasi, isu tinokuzivisa iwe kuti ungachengeta sei muviri wako ganda pamba chaipo neyakareruka muviri kupora kurapwa iyo inosanganisira matanho maviri chete - kukwesha uye kushandisa muviri masiki.

Kukwirisa muviri chiito chinogona kuitwa zvese musalon kana kumba. Zvakanakira kukwiza muviri zvinosanganisira zvinotevera:

Kuvandudza mamiriro eganda
Kuporesa aripo matambudziko eganda senge acne, kutsemuka kweganda, kuwedzera bvudzi kukura uye nezvimwe
Kuwedzera glaze uye kupenya kune iro ganda
Kuburitsa chikamu chekutanga cheganda kubvisa maseru eganda akafa
Kunyorovesa uye kuisa mvura paganda
Kubvisa tsvina, zvinosvibisa uye mamwe maseru kubva paganda
Kuchenesa kwakachengeterwa pores uye ganda nyama
Kugadzira ganda rakatsetseka uye rinozorodza
Kupa kupenya kunopenya kuganda
Kuzorodza uye kumutsidzira muviri

Ikozvino, kana iwe uchinge waziva zvakanakira kupora muviri uye uchizoda kuzvitanga, heano mabara mabara ekuti ungaita sei kupora muviri pamba nematanho maviri chete - kukwesha uye kushandisa muviri masiki.

Kukwidza muviri pamba kunofanirwa kutanga nemvura yekudziya inodziya zvekuti pores remuviri rinovhurika uye yekutanga guruva kana zvinosvibisa zvinowachwa.

Nhanho 1: Kushandisa Muviri Kukwesha

Paunotanga maitiro epurasitiki mumuviri, nhanho yekutanga kukwesha ganda rako. Izvo zvakakosha kuti utore izvo zvakanaka zvigadzirwa zvekugadzirira rako ganda kukwesha iro rinonyatso kubatsira kubvisa iro rakafa ganda reganda rako, kuburitsa kupenya kwaro.

Zvinhu zvaunoshandisa kugadzirira kukwesha muviri zvinosanganisira besan, masoor atta, chandan powder, haldi powder nemukaka.

Ngatitarisei zvino chikamu cheumwe neumwe wemuviri kukwesha zvigadzirwa paganda rako.

Besan / Gramu Hupfu

Chinhu chakanakisa kukwesha muviri uye kumeso, besan exfoliates ganda. Izvo zvinoshanda zvakanyanya kana iwe uine tan kunyange munzvimbo dzakaomarara senge mutsipa kana makumbo.

Masoor Atta / Tsvuku Lentil Powder

Kuita unoshamisa pane bvudzi rekuwedzera remuviri wako, masoor dal anoshanda pakuchenesa ganda nekubvisa tsvina uye mamwe mafuta kubva mariri.

Chandan Powder / Sandalwood Powder

Inoshanda pane ese ganda marudzi, sandalwood upfu unoshanda pane rakasviba ganda, rakasviba madenderedzwa, mabara, mapundu, acne uye ese marudzi ekuputika kweganda.

Haldi Powder / Turmeric Poda

Mishonga inorwisa mabhakitiriya uye inorwisa mabhakitiriya, turmeric inounza mabhenefiti ekurapa paganda, ichiita kuti ipenye uye kubvisa kutsamwa kweganda kana chisimbwa kana chiripo paganda rako.

Huchi Huru kana Ruva Mvura

Kunyangwe iwe uchida kuenda kune huchi hwakasvibira kana kumuka mvura, izvi zvinoenderana nerudzi rweganda rako. Uchi hunokurudzirwa kune avo vane ganda rine mafuta, sezvo richibvisa mafuta akawandisa aripo paganda uye rinobata acne uye kuputika kweganda. Ruva mvura inokurudzirwa kune avo vane ganda rakaoma.

Zvisungo:

1 tablespoon yesandalwood poda
Quarter teaspoon turmeric upfu
2 tablespoons yeupfu hwegiramu
1 tablespoon tsvuku lentiy poda
1/2 mukombe weuchi hwakasvibira kana mvura yakasimuka
1 girazi ndiro

Maitiro:

Tora ndiro yegirazi uye uone kuti yaoma.
Wedzera besan, masoor atta, chandan powder uye turmeric powder, imwe mushure meimwe, uye sanganisa iyo yakaoma mapoda pamwe chete.
Kana wanyatsobatanidzwa, sanganisa izvi neuchi hwakasvibira kana mvura yakasimuka. Usadururire uchi husina mbishi kana kumuka mvura. Icho chinotsvaira chinofanira kunge chakakora uye chisina kunyatsodonha mune zvakasikwa.
Kamwe kukanda kwemuviri paunenge wagadzirira, shandisa bhurasho uye riise muviri wako wese. Ita shuwa kuti kukwesha kwemuviri kwakakora kuti unamatire paganda rako uye hakusi kubuda kunze.
Mushure mekushandisa chinotsvaira, iyo nguva yekumirira ndeye - maminetsi makumi maviri.

Kana iwe ukanzwa mushure memaminitsi makumi maviri ekuti kukwesha kuchiri kuti kuome zvachose, mirira imwe nguva. Kana chokwesha chaoma zvachose, chigeze uchishandisa mvura inotonhora.

Nhanho 2: Uchishandisa Muviri Mask

Kugadzirira chifukidzo chemuviri kunoda huwandu hwakaringana hwezvigadzirwa muyero chaiyo. Yakawedzerwa yechero yezvigadzirwa haizoshanda zvakanyanya kana kuita-pasi paganda rako. Iyo muviri maski hupfu inogona kugadzirirwa kumba uye ichengetwe mumudziyo usina kudzivirira kwemwedzi 2-3. Inogona kuiswa pane zvese kumeso nemuviri.

Tarisa uone muviri masiki recipe pano nezvakanaka zvechinhu chimwe nechimwe chakanyorwa.

Masoor Dal / Tsvuku Lentil

Iko kushandiswa kwemazisoor dal paganda chikoro chekare. Nekudaro, kuishandisa sechikamu chemuviri masiki kwakavimbika. Nekudaro, mumwe anofanirwa kufunga iyo yekunamatira kana yehupfu fomu yemasoor dal asati aishandisa paganda.

Moong Dal / Green Giremu

Moong dal anoshanda panhengo dzese dzemuviri wemunhu, kusanganisira ganda nemvere. Sezvo moong dal yakafuma muVitamin A uye Vitamin C, inovaka ganda, ichichiita nyoro uye kutsetseka.

Besan / Gramu Hupfu

Sezvakataurwa mumutsara wekukwesha wemuviri pamusoro, besan exfoliates ganda rinoshanda munzvimbo dzakaomarara senge mutsipa kana makumbo.

Chawal Ka Atta / Rice Powder

Kana iwe usina mupunga weupunga, ingotora tsama yemupunga wakaoma uye uikuye mumusanganisi. Mupunga wemupunga une ferulic acid uye allantoin, inoita kuti ive sunscreen yakakwana.

Almond

Imwe yemakiyi eganda rakanaka maamondi. Saka pamwe nekudya maarumondi mashoma mazuva ese, iwe unofanirwa kuwedzera mamwe kune ako reganda regimeni zvakare.

Chirongi

Chirongi sosi yekunyorovesa uye mafuta akakosha paganda.

Haldi Powder / Turmeric Poda

Izvi zvinoita kuti ganda ripenye pamwe nekuonekwa kupenya kunyangwe pasina kushandisa makeup kumeso.

Zvisungo:

1/3 mukombe wemasoor dal
1/3 mukombe we moong dal (chete iwo mavara egirini)
Supuni 1 ye besan
1 supuni 1 yeupfu hwemupunga
5-8 maarumondi
1/2 tablespoon yechirongi
Quarter teaspoon ye turmeric upfu
Mukaka

Maitiro:

Mune yakaoma yakasanganiswa chirongo, wedzera muyero chaiyo yemasoor dal, moong dal, besan, furawa yemupunga, maarumondi, uye chirongi. Gaya kuti riite hupfu hwakatsetseka.
Chengetera hupfu uhwu mumudziyo wakasungwa nemhepo kwemwedzi 2-3.
Kana iwe uchida kuisa izvi paganda rako, dhonza chipunu chayo mundiro yakaoma, wedzera iyo haldi powder (kota teaspoon chete) wosanganisa nemukaka. Shandisa chipunu kuwedzera mukaka. Dururirai uye sanganisai mukaka kune muviri maski kuti ive gobvu.
Nguva dzose shandisa muviri masiki munzira yekumusoro.
Rega riome kwemaminetsi makumi matatu anotevera.
Geza nemvura inodziya uye isa mafuta ako anogara achinyorovesa.