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Wakamboedza kugadzira kumeso kumeso kumba? Zvakanaka, kana usati, unofanirwa kuedza kugadzira imwe pamba. Vanonyatsoshanda. Uye, nebasa - ndinoreva ivo vanongo shamisa kune rako ganda, sezvo ivo vasina kugadziriswa kana vasina chero makemikari mavari. Izvo zvakasikwa zvizere. Zvino, zvinoita sekunge chimwe chibvumirano chakanaka chiri kuuya nenzira yako, handiti?
Meso ekutsvaira anoita zvakafanana zvakanaka kuganda rako sezvinoita kumeso kumeso. Musiyano chete ndewekuti iwe unoisa kumeso kumeso kwechinguva chipfupi uye nemakwesha - iwe unongoramba uchikwiza paganda rako kusvika vaita zvimwe zvakanaka.
Zvakanaka, ndine chokwadi kuti unofanirwa kunge uchinyatsoziva kuziva kuti ma scrub akagadzirwa sei uye mashandisirwo awo uye ndeapi mabhenefiti avanopa. Saka, pano ndipo paunogona kuziva zvese nezvazvo.
Nhasi, kuBoldsky, isu takanyatso chengetedza ino inoshamisa madomasi neshuga yekuzvigadzirira kukwesha ganda rinopenya. Saka, tisingatambise nguva yakawanda, ngatitangei kunanga kune izvo zvinoshandiswa zvinoshandiswa pakutsvaira uye nekapepeti.
Zvisungo:
Izvo zvinoshandiswa zvinodiwa pakutsvaira izvi ndezvimwe zviri nyore kuwana.
- 1 diki madomasi
- 1 tafura yepuni shuga
Zano: Paunenge uchinhonga madomasi, ita shuwa kuti unoenda kune iyo ine muto kwazvo inowanikwa. Izvi hazvingogadziri kugadzirira kwemaski zviri nyore, asi zvakare zvichave nechokwadi kuti mushure mekunge mask yabvumidzwa kumira kwenguva yakatarwa, ichauya zviri nyore futi. Kune iyo shuga, enda kune yakakwasharara granules uye kwete yakanaka shuga.
Maitiro Ekuita:
- Kuti utange, geza kumeso nemvura inotonhorera uye unomomesa.
- Cheka tomato kuita zvidimbu zvidiki. Mash uye utore mundiro.
- Wedzera shuga kune yakasviba tomato.
- Sangana zvakanaka.
- Wobva watora musanganiswa wawainge wagadzirira woisa pamusoro peuso hwako nemutsipa.
- Ita shuwa kuti iwe unokwesha kumeso kwako uchidaro. Zvakare, ita shuwa kuti iwe unoshandisa musanganiswa muhuwandu hwakakwana.
- Usashandise munzvimbo dzakaomarara dzechiso semuromo uye maziso.
- Kana uchinge wagutsikana nekushandisa, siya musanganiswa usina kuvhiringidzwa kwemaminitsi gumi.
- Kana mamiriro ekunze kunze akanyorova, ungangoda kuisiya kwenguva yakareba (taura maminetsi makumi maviri).
- Kana iyo nguva yakati yapera, unogona kuenda kumberi nekuisuka. Ita shuwa kuti iwe unoshandisa mvura inotonhorera zvakafanana.
Iye zvino zvawava kuziva kuzviita, ngatitangei kumberi nezvakanakira chinhu chimwe nechimwe chinoshandiswa mune ino kamukira.
Mabhenefiti eTomato
Tese zvedu tinonyatsoziva nezve kuti nyanya inobatsira kubatsira kudzikisira mhedzisiro ye pigmentation. Iwo akapfava maacid aripo mudomasi anoita seyakasimba gadziriso kururamisa uye nekukurumidza kupenya kumeso paketi.
Kushaikwa kwekubwinya muganda kunowanzo kukonzerwa nekuti iyo pH nhanho yeganda haina kuenzana. Kuenda kumakemikari-akagadzirwa zvigadzirwa kuti ubate izvi zviri kunze kweupenzi, sezvo izvo zvichizovhiringidza ganda neimwe nzira.
Nekudaro, nerombo rakanaka kwatiri, tomato ine mukana wekuenzanisa pH yeganda, pasina kukuvadza.
Kubatsirwa kweShuga
Kunze kwekuwedzera iko kutapira kuhupenyu hwedu, chimiro chakakora cheshuga chinobatsira kufutisa ganda, kana chikashandiswa zvine hungwaru. Kana ikashandiswa netomatisi, shuga inounza kupenya muganda uye inounza iro chairo ganda toni.
Kune avo vane ganda rinonzwika ganda, kushandiswa kwechero imwe nzira yekutsvaira vamiririri kuchakonzera kusakara kweganda.
Nekudaro shuga inotarisira zvekuchengetwa kweganda kwemunhu nekusave akaomarara kana kunyanyisa paganda uye nekudaro zvinokurudzirwa kuvanhu vemazera ese.
Matipi Ekurangarira
Sezvawaona, zvese zvinoshandiswa zvinoshandiswa mumask iyi zvakasikwa uye zvakasikwa. Nekudaro, ichi chifukidzo chakachengeteka kuti chishandiswe pane vanhu vane ganda rinonzwika. Muchokwadi, iyo maski inogona zvakare kuiswa kune vana vanopfuura makore gumi.
Kune vana, kuwanda kwekushandisa kwemaski kwaizove kamwe pamwedzi. Kune munhu mukuru, kukwesha kunogona kuiswa mazuva ese matatu kusvika mana. Kuti uwane mhinduro dzakanakisa, unogona kunyorera kanokwana kana kaviri pavhiki, zvichienderana nemwaka wegore wauri.
