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Maamondi akanyoroveswa, maamondi akanyoroveswa. Hutano mabhenefiti | Idya maamondi akanyoroveswa uye utore mabhenefiti aya. BoldskyMaamondi akazadzwa nemavhitamini, zvicherwa, mapuroteni, uye fiber, uye zvine hukama nezvakawanda zvehutano zvinobatsira. Imwe chete maarumondi ine imwechete-yechisere yemaprotein evakuru ezuva nezuva anodiwa mune kwake kudya.
Maamondi anogona kudyiwa chero fomu raunoda. Unogona kuchidya chisina mbishi kana chakagochwa. Iwo anowanikwa mumafomu akachekwa, mafomu echips, sefurawa, mafuta, bota, kana mukaka weamondi. Maamanda ari, muchokwadi, mbeu iwo 'tsanga' uye nekudaro haafungidzirwe sechokwadi nzungu.
Nhoroondo dzekare dzeuchapupu dzakawana kuti maamanda emuti ndeimwe yemiti yekutanga kuve yakarimwa kuti iite zvine hunhu. Uchapupu hwemiti yemarumondi yakasimwa yakatangira kare kuna 3000 BC yakafukunurwa muJorodhani.
Hutano hutano hwemaarumondi akanyoreswa kwemazera, uye ongororo yemazuva ano inobvuma zvimwe zveizvi zvirevo uye nekudaro kune zvakawanda zvikonzero zvakanaka zvekuzvisanganisa mukudya kwako.
Kudiwa Kwamaarumondi Mune Iyo Yakajairwa Kudya
Munyika yanhasi, kune hurukuro zhinji pamusoro penzira dzakasimba uye dzakasimba dzekudya, kugara uchirovedza muviri uye kurovedza muviri kana zvasvika pakurasikirwa nehuremu. Mumwe anoendawo kuburikidza nekutsvaga zvekudya zvinhu zvakaita semakarotsi, bhanana, nezvimwe, izvo zvinobatsira mukudzikira uremu.
Asi mumwe anofanirwa zvakare kuziva kuti nzungu dzinogona kubatsira munhu kurasikirwa neaya ekuwedzera mapaundi? Isu tinogara tichifunga nzungu dzakapfuma mumafuta acids, uye nekudaro tinotya kuzvidya. Asi ikozvino mumwe ane chikonzero chekufara, sezvo zvidzidzo zvakaratidza kuti maarumondi chinhu chikuru chinokurudzira, icho chinobatsira kudzikisira huremu.
MaAmondi Anosanganisira Yemafuta Akanaka Kune Muviri Wemunhu, Ine Fibre & Zvakare Izvo Chikafu Chakanaka Kune Huturu.
Imwe yemabhenefiti eamondi ndeyekuti yakafuma mune mafuta acids senge omega 9, omega 6 uye omega 3. Iwo ese mafuta ane hutano anodikanwa uye anobatsira mumuviri wedu. Mafuta akazara uye mafuta akachinjika, ayo anowanikwa mune zvisina kudya uye zvakagadziriswa zvekudya zvinotungamira kuzvirwere zvakasiyana siyana zvemoyo sekuvharika kwemoyo uye sitiroko, maarumondi ane mafuta asina kunyungudutswa.
Aya mafuta asina kunyungudika aripo mumaarumondi anobatsira mukudzivirira kwezvirwere zvemoyo izvi. Inosimbisa huwandu hweshuga yeropa. Ganda remaarumondi rine huwandu hwakawanda hwefibre yekudya, iyo inobatsira mukugaya kwakakodzera kwechikafu uye nekufamba kwematumbu.
Kana chikafu chisina kunyatso kugayiwa, chinoita acidity, kuzvimba, nezvimwewo, nekudaro, zvese zvekudya zvedu zvinoshandurwa kuita mafuta, ayo anoburitswa mumuviri wedu, zvoita kuti uwedzere kuwedzera uremu nekufutisa.
Naizvozvo, kuti uwane mhedzisiro, munhu anofanirwa kushandisa maamondi mazhinji ayo anozoita kuti ganda rako rirambe rakamira. Imwe yemarimondi yekudyira mabhenefiti ndeyekuti ndiyo yakanyanya kunaka tudyo inotorwa mukati mekudya.
Mumwe anofanirwa kugara achidya maamondi matsva uye akazara, panzvimbo yemunyu kana akagadziriswa, sezvo aine munyu wakawandisa, uyo unowedzera mwero we sodium muropa.
Maarumondi Anoderedza Iwo Mafuta MuBelly
Maarimondi ekushandisa mabhenefiti anosanganisira eprotein yepamusoro yekudyiwa inodyiwa iyo inobatsira mukukudziridza kweonda mhasuru yemhasuru Mafuta emonounsaturated anochengetedza uye kudzikisira muviri wemuviri index (BMI). Inoderedza mafuta akachengetwa mudumbu, nekudaro ichideredza mafuta emudumbu.
Maarumondi Akazara Nekukosha Kwehutano
Maamondi ane michero yakaita semagnesium uye vhitamini E, antioxidant. Magnesium isosi yakanaka kwazvo yesimba uye inobatsira kuvaka mhasuru panguva yekushanda. Vitamin E, inova zvakare antioxidant, inowedzera kuyerera kweropa, izvo zvinoita kuti mhasuru ibvume zviri nyore.
Maitiro Ekudya Maarumondi Ekureruka Kwehuremu?
- Chengeta pakiti yemarumondi akagochwa. Zvidye pese paunonzwa nzara. Idya imwe yazvo ndicho chakanakira chikafu chekureruka.
- Tora maarumondi mukudya kwako kwekuseni, izvo zvinochengeta imwe izere kusvika panguva yemasikati. Fwanya maarumondi akachekwa paoats yako kana zviyo.
- Gadzira almond raita uye uve nayo panguva yekudya kwemasikati. Sakanidza maarumondi akachekwa ne yogati uye usase zvinonhuwira zvaunoda. Almond raita izere nemapuroteni uye mabhakitiriya akanaka, ayo anochengetedza gadziriro yemunhu kugaya uye anobatsira mukudzikira uremu.
- Mumwe anogona kuwedzera maarumondi akachekwa kune yako pasita kana saladhi. Vanozviomesera, kuti munhu adye zvishoma uye achigutsa nzara yavo.
- Kusanganisira maarumondi mudhayeti yezuva nezuva pamwe nekuekisesaiza kunoita kuti kurasika kuve kurota kunogona kuitika.
Chekupedzisira, zvinogona kugumiswa kuti maarumondi anobatsira mukuunza huwandu hwakaenzana hwekudzora uremu pasina kupedza zvinovaka muviri zvinowanikwa mumaamondi. Nekudaro, kunwa kwakaringana kwemaarumondi kunogona kutorwa nekunwa uye zvakare nekudya kwekuseni.
