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Kuyamwisa kana kuyamwisa ndiko kunonyanya kupa chikafu kumwana achangozvarwa uye kunobatsirawo kuvaka hukama hwakasimba pakati paamai nemwana [1] . Sangano reWorld Health Organisation (WHO) rinokurudzira kuyamwisa wega kwemwedzi mitanhatu yekutanga yehupenyu hwemucheche uyezve kuenderera mberi nekuyamwisa pamwe nekuunza chikafu chinovaka muviri kweanosvika makore maviri kana kupfuura [piri] .
Kunyangwe chingave chiitiko chinofadza uye chinogutsa chekuyamwisa vanaamai kuyamwisa vacheche vavo, kuyamwisa kunogona kuve kunetsekana kana iwe usingakwanise kuburitsa huwandu hwakakwana hwemukaka wemukaka kuti upe mwana wako. Vakadzi vazhinji vakagara vachitaura kuti kukwana kwemukaka wemukaka kupa ndicho chikonzero chikuru chekurega kuyamwisa [3] [4] .
Nekudaro, kune zvakawanda zvekudya zvinoonekwa semagalactagogues ayo anogona kubatsira kusimudzira kugadzirwa kwemukaka wemukaka uye imwe yadzo inzira dzefenugreek. Ehe, fenugreek mbeu dzakashandiswa kwemazana emakore nekuyamwisa vakadzi kuwedzera mukaka wemukaka [5] .
Muchikamu chino, isu tichataura nezve fenugreek yekupa mukaka wemukaka.
Chii chinonzi Fenugreek?
Fenugreek (Trigonella foenum-graecum) chirimwa chegore rega chine maruva machena kana yeyero uye pods dzine mhodzi. Miriwo iyi inowanikwa kuAsia neMediterranean. Fenugreek mbeu inoshandiswa kune ese ekurapa uye ekugadzirira zvinangwa.
Mbeu dzeFenugreek dzinopa huwandu hwezvakanaka zvehutano uye dzakatakurwa nezvakakosha zvinovaka muviri senge protein, mafuta, fiber, calcium, iron, magnesium, phosphorus, potasium, zinc, mhangura, manganese, folate, vhitamini C, vhitamini B6 uye vhitamini A [6] .
Iyo Fenugreek Mbeu Inowedzera Chipfuva Mukaka Kupa?
Fenugreek inozivikanwa inozivikanwa yemakwenzi galactagogue, chinhu chinoshandiswa kuwedzera kugadzirwa kwemukaka muvanhu nemhuka. Vatsvakurudzi havana chokwadi chekuti fenugreek inoshanda sei chaizvo kuwedzera mukaka wemukaka. Nekudaro, kumwe kuongorora kwakaratidza kuti fenugreek mbeu ine phytoestrogens (chirimwa makemikari akafanana neestrogen) ayo anogona kubatsira kuwedzera mukaka wemukaka [7] .
Chidzidzo chakaburitswa muChinyorwa che Imwe nzira uye Inowirirana Mushonga vakawana kuti vanaamai, avo vaigara vachigamuchira mishonga yemiti ine fenugreek, zvakakonzera kuwedzera kukuru mukugadzirwa kwemukaka wemukaka uye kuita kuti huremu hwekuzvarwa huvezve muvacheche mumazuva ekutanga ekuberekwa. [8] .
Chimwezve 2018 ongororo yekudzidza yakaburitswa mu Phytotherapy Tsvagiridzo yakaratidza kuti kunwa fenugreek kwakanyanya kuwedzera huwandu hwekugadzirwa kwemukaka wemukaka muna amai [9] .
Chimwe chidzidzo che2018 chakabudiswa mumagazini Kuyamwisa Mushonga vakawana kuti vanaamai vanoyamwisa avo vakatora mishonga yemakwenzi yakavhenganiswa ine fenugreek, ginger uye turmeric, matatu macapsule katatu pazuva kwevhiki ina, zvakakonzera kuwanda kwemakumi mana nezvina muzana muvhoriyamu yemukaka mushure memavhiki maviri uye 103 muzana kuwedzera mumukaka vhoriyamu mushure memavhiki mana pasina chero mhedzisiro [10] .
Imwe ongororo yakaratidza kuti vanaamai vakatora fenugreek mhodzi yetii yakavandudza kugadzirwa kwemukaka wemukaka [gumi neimwe] .
Iko Fenugreek Yakachengeteka Kune Vanoyamwisa Vanaamai Uye Vacheche Avo?
Fenugreek inogona kunge yakachengeteka kune vese amai nemwana wavo kana ichishandiswa zvine mwero. Chidzidzo chakawana kuti vanaamai vanonwa mishonga yemiti ine michero yeinovava fennel, anise uye coriander, fenugreek mbeu uye mamwe mahebhu havana kuzivisa chero zvakashata pamwana wavo panguva yekudzidza kwemazuva makumi matatu kana gore rekutanga rehupenyu hwevacheche. [12] .
Nekudaro, zvakakosha kuti ubvunze chiremba wako kutanga usati wadya fenugreek mune chero fomu nekuti inogona kukonzeresa mhedzisiro iyo inogona kukuvadza hutano iwe nemwana wako.
Maitiro Ekushandisa Fenugreek Kuti Uwedzere Chipfuva Chemukaka Wakagadzirwa?
Iwe unogona kushandisa fenugreek muhupfu fomu kana kuva nayo semakwenzi tii. Iwe unogona zvakare kutenga fenugreek capsules kana iwe unogona kudya mbeu yefenugreek nemvura. Iwe unogona zvakare kukuya fenugreek mbeu muupfu uye wedzera mukubika kwako.
Yakawanda Sei Fenugreek Iwe yaunofanira kutora YeMazamu Mukaka Kupa?
Kana iwe uri kunwa fenugreek tii, wobva wakwira 1 tsp yembeu yefenugreek mukapu yemvura inodzika kwemaminetsi gumi nemashanu uye unazvo kaviri kana katatu pazuva.
Mune fomu capsule, 2-3 fenugreek capsules katatu pazuva rinogona kushanda [13] .
Iwe unogona zvakare kushandisa teaspoon yembeu yefenugreek nemvura.
Yakareba Sei Fenugreek Inotora Kuti Uwedzere Chipfuva Mukaka Kupa?
Anecdotal mishumo inoratidza kuti kuwedzera kwemukaka wemukaka unopihwa nerubatsiro rwefenugreek kunoonekwa mukati me24 kusvika maawa 72 mushure mekudyiwa. [14] .
Tarira : Vanamai vanoyamwisa vanofanirwa kutaurirana nachiremba wavo vasati vawedzera fenugreek muzvikafu zvavo.
