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Calcium zvakapfuma zvekudya zvevakadzi | Izvi zvekudya zvinobvisa kushomeka kwecalcium kuvakadzi. BoldSky 
Iwe haudi isu kuti tikuudze iwe kuti michero yakanaka kune hutano hwako. Asi iwe chausingazive ndechekuti mimwe michero iri nani pane mimwe yacho.
Zvakawanda zvekuti havasi zvibereko chete. Izvo zvibereko!
Yakapakirwa mavitamini, zvicherwa, faibha, uye maantioxidants, zvinotevera ndizvo zvibereko makumi maviri neshanu zvehutano hwevakadzi nekuti ivo vanokwanisa kurebesa hupenyu hwako, kuvandudza chitarisiko chako, uye kunyange kudzivirira zvirwere zvikuru.
Ingo rangarira: Iva nazvo zvizere nekuti zvakagadziriswa michero majusi kana masmoothies anorasikirwa nezvakawanda izvi zvinotyisa mhedzisiro!
# 1 Apple
'Apuro pazuva rinochengeta chiremba kure' rave chinhu chakaneta zvino. Asi clichés anogara ari magirinhi mazwi ehungwaru akarasa runako rwavo nekuda kwekugara uchitaurira zvakare.
Maapuro, angave matsvuku, girini, kana yero, michero yakaisvonaka nekuti yakazara nemicheka uye antioxidants iyo inogona kuchengetedza muviri wako usina antioxidants. Uyezve, ganda ravo rine mukomboni wakasarudzika unonzi quercetin, uyo unokwanisa kukudzivirira kubva kune zvinokanganisa kugadzikana uye kuzvimba.
Uye kana izvo zvisina kukwana, ongororo dzakawanda dzakaratidza kuti avo vanodya angangoita mashanu maapuro svondo rega rega vanodzivirirwa nefuruwenza nehutachiona hutachiona kupfuura avo vasiri-maapuro-anodya vamwe vavo.
Chenjedzo: Usadye mbeu yemapuro, sezvo iine cyanide mavari!
# 2 Banana
Mabhanana anogona kunge ari macalorie dense (ane akakomberedza zana macalorie imwe neimwe), asi iwo michero inoshamisa yakazara potasium uye ine starch ine hutano iyo inogona kudzora kuwedzerwa kweropa rako, kugadzirisa basa rako reitsvo, kusimbisa metabolism, uye kukupa simba rakawanda panguva yebasa kana kutamba.
Uye chikamu chakanakisa ndechekuti, ivo vanotizadza isu nekukurumidza! Nekudaro, ita shuwa kuti iwe une ruoko rumwe chete nguva dzese kuti uchengetedze idzo dzinonetsa nzara marwadzo kure.
# 3 Muskmelon
Iyo muskmelon chibereko chinonaka chakazara nefibre uye vhitamini A. Uye iwe unofanirwa kuve nacho nekuti zvinowanzo gadzira ganda rako, inokupa kupenya kune hutano, uye inovandudza kuona kwako.
# 4 Blueberries
Aya ma berries anoshamisa ane mukurumbira kune avo ane simba antioxidant mhedzisiro pamuviri. Asi izvo iwe zvausingazive ndezvekuti ivo vakapfuma muma flavonoid ayo anogona kusimudzira ndangariro yako, kuvandudza kugona kwako kuziva, uye kudzora njodzi yezera-inosimudzira dementia uye chirwere cheAlzheimer.
Uyezve, zvinogona kukubatsira kuti ugare mutete uye mutete. :)
# 5 Chibereko
Muchero wemazambiringa chibereko chakakura chemoyo wako. Muchokwadi, ongororo dzakawanda dzakaratidza kuti ine mukana wekudzora rako reropa cholesterol mwero.
Uyezve, yakasimba antioxidant inokwanisa kurebesa hupenyu hwako nekudzora huwandu hwekutenderera mahara radical mumuviri wako.
# 6 Cherries
Aya maparera anonaka, matsvuku michero inotyisa yevakadzi nekuti iwo ane kirasi yemakemikari mavari anonzi anthocyanins, ayo anogona kudzikisa cholesterol yako uye nekuvandudza simba rako rehuropi!
# 7 Mazambiringa
Mazambiringa, kunyanya matsvuku, ane kemikari mairi inonzi resveratrol, iyo inobatsira kusimudzira hutano hwemwoyo wako, inochengetedza chirwere cheAlzheimer, uye inogona kudzivirira cancer yemusoro neyemutsipa.
Uyezve, ichi chibereko chihombe chine asidi yakasarudzika inonzi malic acid iyo inokwanisa kuchengeta mazino ako akachena uye asina gwapa. Ingo rangarira kuva nazvo zvisati zvaibva zvakawandisa, sezvo kuwanda kweiyo asidhi kunowanzo kuderera nenguva.
# 8 Ndimu
Lemoni dzakazara nevhitamini C, zvicherwa, uye faibha izvo zvinokwanisa kukuchengeta iwe usina chirwere, kudzivirira mazera ezera, kutsvaira mahara radicals, uye kukudzivirira iwe kubva kune inokuvadza UV mwaranzi yezuva.
Uyezve, ivo vakakosha zvakanyanya mukudzivirira chingamu chirwere uye scurvy.
Ichi Ndicho Chikonzero Iwe Unofanirwa Kusanganisira MaMoni MuDyeti Yako Da yega
# 9 Dhiragoni Chibereko
Ichi chibereko chinowanikwa kuMalaysia asi ikozvino chinogona kuwanikwa pasi rese. Uye kunyangwe isina kutapira uye ichigona kazhinji kuravira bland, chikonzero nei iwe uchifanira kuve nacho nekuti mhodzi dzayo dzakazara nemafuta ane hutano, senge oleic acid, iyo inogona kudzora yakaipa cholesterol mumuviri wako uye kuwedzera padanho remoyo-hutano yakanaka HDL cholesterol.
# 10 Cranberries
Aya ma berries anotapira-uye-ane shungu ane hutano hwakanyanya kune vakadzi nekuti sainzi yakaratidza kuti inogona kudzivirira hutachiona hwehutachiona uye gomarara reovari. Saka, ita shuwa kuti iwe unowedzera ivo kuchikafu chako.
# 11 Nhabvu
Nditende, kana ukadya chitsama chemabriji, zvisinei nerudzi rwawo, unozopedzisira uchiwedzera makore mazhinji kuhupenyu hwako. Mablackberries haana kusiyana.
Izvi michero yakaisvonaka ine polyphenols mavari (senge girini tii), uye nokudaro inogona kubatsira kukudzivirira kubva kuzvirwere zvemwoyo, cholesterol yakawanda, osteoporosis, uye gomarara.
# 12 Kiwi
Iyi michero yakaoma, yemuno kuNew Zealand, inoshamisa kune hutano hwevakadzi nekuti vanogona kurapa huturu hunogumbuka.
Muchokwadi, avo vanotambura nechirwere ichi vakashuma kuvandudzwa kwemamiriro avo uye kushomeka kwezviratidzo mushure mekudya ma kiwis maviri pazuva kwevhiki nhanhatu.
# 13 Damba
Dura mudamba uye iwe unogona kuona zvishongo zvitsvuku zvinopenya mukati medumbu rayo. Muchokwadi, iyo yakanaka kwazvo kuti vanyori vanofarira kuvawedzera ivo kuchiri-hupenyu marongero.
Asi chikonzero chaicho nei uchifanira kuwedzera matamba pakudya kwako ndechekuti ichi chibereko chinotapira chakapfuma muma antioxidants nesimbi, uye nekudaro, zvinogona kubatsira vakadzi vari kumwedzi kudzosera zvitoro zvavo zvesimbi zvakarasika uye nekuvandudza yavo yeropa-hemoglobin yevasungwa.
# 14 Orenji
Kune mhando dzakasiyana dzemaranjisi, asi vese vanogovana masimba akaenzana avakapihwa nehupfumi hwavo hwefibhi uye kuwanda kwevhitamini C, B-yakaoma mavitamini, potasium, uye calcium, zvese zviri zvinovaka muviri izvo zvinonyanya kudiwa nevakadzi .
10 Anoshamisa Utano Makomborero eOrange Peels
# 15 Strawberries
Strawberries anonaka uye iwo akanaka kune hutano hwako.
Izvi zvinodaro nekuti iwo akazara nefolate uye vhitamini C, zvinova zvinovaka muviri zvinodiwa pakuita mushe kwemuviri wako uye immune system.
Uyezve, kudya mastrawberry kunozivikanwa kuchenesa meno ako!
# 16 Avocado
Avocados akapfuma mumonounsaturated fatty acids, ayo anoderedza mwero wecholesterol muropa rako. Uye sezvo mafuta achidikanwa pakuiswa kwemafuta-akasungunuka mavitamini, anowedzerawo kuwanikwa kwevhitamini A, B, K, uye D mumuviri wako.
# 17 Nyanya
Usashamisika. Iyo tomato chaicho chibereko. Kwete muriwo. Uye ivo vakanyanya kunaka kune hutano hwako nekuti vakapfuma muma carotenoid, kunyanya lycopene uye beta-carotene, vhitamini C, fibers, uye potasium, zvese izvo zvinovaka muviri zvinodiwa kuti muviri wako urambe uchimhanya zvakakwana!
# 18 Papaya
Iyo papaya yakasimba antioxidant nekuti iine mavitamini A, E, uye C. Ingo usadya zvakawandisa zvavo mukuita kamwe chete, sezvo vachigadzira kupisa kwakawanda mukati uye kunogona kukonzera manyoka.
Chenjedzo: Vakadzi vane nhumbu havafanirwe kudya mapapai, nekuti izvo zvinogona kutungamira pakubvisa kana kubvisa nhumbu.
Chii Chinoitika Kana Iwe Ukadya Mbeu dzePapaya Ine Uchi?
# 19 Manhanga
Ehe, manhanga ariwo muchero. Uye sezvo yakazara ne beta-carotene, zvakanyanyisa kunaka kune hutano hwemaziso ako, moyo, uye BP.
# 20 Watermelon
Chinhu chakanakisa nezvevise ndechekuti izere nemvura, faibha, uye vhitamini A, asi iine macalorie mashoma. Saka tora ivo kana iwe uchida kugara uine hutano, uine hydrated, uye mutete.
# 21 Chinanazi
Ichi chinonaka, kunyange chiri chinosemesa, muchero wakapfuma mukomboni inonzi bromelain, inova yakanaka nzira yako yekugaya. Nekudaro, kana iwe uchitambura nekuzvimba, gasi uye kuzvimba, iwe unofanirwa kunyatso wedzera ichi chibereko chakanyanya kune chako chikafu.
Goverana Ichi Chinyorwa!
Isu tinonyatsoda zvese michero pane ino chinyorwa uye tinozvida pamberi pevakadzi vakawanda sezvinobvira. Iwe unogona here kutibatsira kunze neizvozvo?
Ingogovana ichi chinyorwa uye iwe uchadaro!
23 Zvinotyisa zveIndia Zvekudya Zvinoita Kuti Uve Akapusa Uye Boost Yako Ndangariro!
