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Kudya mumidziyo yesimbi kunobatsira hutano hwako munzira dzakasiyana siyana. Sekureva kwaAyurveda, kapha yako, pitta uye vata doshas zvinokanganiswa nemidziyo yaunodyira. Aya madoshana anoita basa rakakosha mukuchengetedza muviri wedu. Imwe yeaya madoshas anotamba akasiyana mabasa mumuviri wedu uye chero kusaenzana kweaya madoshas kunogona kukanganisa hutano hwedu zvakashata.
Muchikamu chino, ticharatidza zvakanakira kudya mumidziyo yesimbi.
Midziyo yesimbi iyo inogona kubatsira hutano hwako
1. Mhangura
2. Sirivha
3. Ndarira
4. Ndarama
5. Ndarira
1. Mhangura
Midziyo yemhangura inowanzo shandiswa nevakawanda kuchengeta mvura yekunwa. Kuita izvi kunogona kubatsira hutano hwako munzira dzakawanda. Mhangura isimbi inorwisa utachiona. Sekureva kweongororo yakaburitswa mu Journal of Health, Population and Nutrition muna2012, kuchengetedza mvura yakasviba mumudziyo wemhangura kwemaawa anosvika gumi nematanhatu pane tembiricha yekubatsira kupedza huwandu hwehutachiona hunokuvadza huri mumvura uye hunobatsira mukuichenesa.
Zvakanakira Kudya muMhangura Midziyo yeMidziyo
- Kubvisa ropa
- Inovandudza mashandiro ehurongwa hwekuzeya hwako
- Aids mukudurura huremu
- Inopa antioxidants
- Anorwisa cancer
- Inokurudzira kushanda kwehuropi
2. Sirivha
Midziyo yesirivheri inozivikanwa kuva nemishonga inorwisa mabhakitiriya zvakare. Nekuda kweichi chikonzero chaicho, vacheche vanodyiswa vachishandisa chipunu chesirivha nemidziyo sezvo zvichizobatsira mukuvadzivirira kubva kubhakitiriya. Midziyo yesirivha yaishandiswa nehumambo hwekare zvekare. Kuchengeta chikafu nezvinwiwa mumidziyo yesirivheri nemidziyo kunobatsira mukuzvichengeta zvichizorodza kwenguva yakareba.
Zvakanakira Kudya muSirivha Simbi Midziyo
- Boosting kutapata
- Inopesana nefuru, kutonhora nezvimwe
- Inovandudza hutano hweganda
- Inouraya utachiona
3. Ndarira
Kubika uye kudya mumidziyo yendarira kunobatsira hutano hwako munzira dzakasiyana siyana, asi iwe unofanirwa kutora matanho akanangana kuti uve nechokwadi chekuti hauzvikuvadze neimwe nzira uchiishandisa. Dzivisa kushandisa midziyo yekare yendarira sezvo ichigona kunge iine zvinhu zvakaita semutobvu kana arsenic ine chepfu uye inogona kukanganisa hutano hwako mukufamba kwenguva.
Usapedze kana chengeta zvinovava zvekudya senge citric michero, matomatisi kana chikafu chine vhiniga mumidziyo yendarira. Dzivisa kushandisa ghee kana kujekesa bota mavari sezvo inogona kukonzeresa maitiro akasiyana anozove nenjodzi kuhutano hwako. Zvakare, zvinokurudzirwa kuti usachengete chikafu mumidziyo yendarira kwemaawa marefu.
Zvakanakira Kudya muBronze Midziyo Midziyo
- Inochenesa ropa
- Zvinokonzera nzara
- Inorodza ndangariro
4. Ndarama
Kunyangwe vazhinji vedu tisingakwanise kudya mumidziyo yegoridhe, kudya mukati mayo kunobatsira hutano hwedu munzira dzakasiyana. Ichi ndicho chikonzero nei madzimambo namambokadzi vaifarira kudya kwavo mumidziyo yegoridhe mumazuva ekare. Kwete kungodya mumidziyo yegoridhe asiwo kupfeka zvishongo zvegoridhe kunogona kubatsira hutano hwako.
Zvakanakira Kudya muNdarama Midziyo Midziyo
- Kuvandudza kuona
- Rubatsiro mukuyera matatu matatu
- Inosimbisa muviri wako
5. Ndarira
Midziyo yendarira ine 70% yemhangura uye 30% zinc idzi simbi dzinobatsira mukuvandudza hutano hwedu nekuda kwezvinhu zvavanazvo. Kubika nendarira kunobatsira iwe, kubika muwareware kunongoparadza chete zvikamu zvinomwe kubva muzana zvechikafu chako chikafu chine hutano, uchisiya chikafu chako chine hutano.
Zvakanakira Kudya muBrass Simbi Midziyo
- Inowedzera hutachiona
- Inochengetedza zvirwere zvine chekuita nehonye
- Inorwisa zvirwere zvekufema
- Inobatsira mukuchengeta zvirwere zvine chekuita nevata kure sekurwadziwa kusingaperi, chirwere chePasinson, nezvimwe.
