Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Paunenge uchidya, izvo zvekudya zvaunosarudza kudya zvinoita mutsauko. Sekureva kwenhungamiro dzavanachiremba kubva kuNational Institutes of Health, kudzivisa mafuta anotapira, kudya zvishoma zvakagadziriswa zvigadzirwa, kudzikisa huwandu hweshuga yakanatswa uye kudzikisira mafuta akazara kuchakubatsira iwe mukurema kwako kwekurema. Muchikamu chino, tichave tichinyora nezvekuti madomasi anobatsira here mukudzikisa kana kwete.
Kudya nhamba chaiyo yemiriwo yakaita semadomasi pazuva kuchakupa huwandu hwakakwana hwezvakakwana. Madomasi akadzika mumacalorie uye anochengeta dumbu rako rizere kwenguva yakareba.
Tomato hombe rine macalorie makumi matatu nematatu uye dhayamita kadiki nepakati rine macalorie makumi maviri nemaviri. Cherry tomato ine macalorie gumi nematatu uye puramu tomato ine maekoriori gumi nerimwe. Iyo yakaderera-macalorie kukosha uye hutano mabhenefiti ematomatisi anovaisa iwo mune chikafu chikafu chikamu, izvo zvinoreva kuti ivo vakanakira huremu hwako uye hutano hwakazara.
Madomasi ane muto ndiwo manyuko makuru eprotein, mavitamini, zvicherwa uye fiber yekudya iyo inogona kudzikisira kukura kwechiuno chako mumwedzi.
Saka, verenga kuti uzive zvakawanda nezve mabhenefiti etomatisi ekudzora uremu.
1. Yakaderera Mumakori
Madomasi chikafu chakaderera-koriori. Imwe madomasi madiki ane macalorie gumi nematanhatu, zvinova zvakanaka nekuti ukadya madomasi maviri, ucharamba uchidya macalorie asingasviki makumi mashanu. Uye kana koriori yako yaunodya yakaderera, iwe unozogona kupisa macalorie kunyangwe nekukurumidza pane macalorie ari kuchengetwa semafuta.
2. Pamusoro PaFibre
Kapu yemadomasi ine magiramu maviri easina kusungika fiber uye 0,20 gramu yefibha yakanyungudika. Ese ari maviri soluble uye insoluble fiber inoita basa rakakosha mukudzora uremu. Soluble fiber inowanikwa mumadomasi inoumba chinhu chakaita segel-ura muura hukuru, uko chinoita senzvimbo yekudya kune yakanaka gut gut bacteria. Izvi zvinobatsira mukuderedza kunwa kwezvikafu, nokudaro zvichiwedzera kuguta. Ipo, isina kusungika fiber inosunga kumafuta mamorekuru uye inodzivirira iwo kutora.
3. Inowedzera Metabolism
Kudya muto wedomasi kunogona kukurudzira lipid metabolism nekukanganisa kutaura kwemajini anobatanidzwa mumafuta easidhi oxidation, yakasimbiswa nemasayendisiti. Vatsvagiri vakaona kuti kunwa muto wedomasi kwakawedzera iyo yekuzorora Nesimba Mari (REE ndiyo nhamba yemakoriyori anodikanwa nemuviri uchizorora) uye zvakare yakadzikisa mwero we triglyceride mumuviri wako.
4. Yakaderera Glycemic Index
Iyo yakaderera glycemic index kukosha kwemadomasi ndeye makumi matatu nemasere, iri pasi kana ichienzaniswa nezvimwe zvekudya zvakagadziriswa uye mimwe michero nemiriwo. Glycemic index ndiyo chiyero chenguva yakawanda sei chikamu chechikafu chinotora kuwedzera huwandu hweshuga yeropa mumuviri. Iyo yakawanda nguva iyo chikafu chinotora kuti chikurumidze huwandu hweshuga yeropa, zvirinani. Madomasi ane yakaderera glycemic index, iyo inobatsira mukuwedzera huwandu hweshuga yeropa zvishoma nezvishoma.
5. Akapfuma Mune Antioxidants
Madomasi akapfuma muLycopene, antioxidant ine simba iyo inobatsira kutsvaira zvinokuvadza zveoksijeni radicals. Oxygen radicals inowanzo shandura chimiro cheDNA uye inogadzira mamiriro ekunetseka mumuviri. Izvi zvinokonzeresa kudzvinyirira mhinduro mumuviri zvinotungamira mukuunganidzwa kwemafuta uye kuwedzera uremu mumuviri wako. Nekudaro, kuve nemadomasi kunobatsira mukuderedza kusagadzikana kweiyo oxidative mumuviri uye kunobatsira mukudzikisira uremu.
6. Anti-anogumbura Properties
Lycopene, antioxidant iripo mumadomasi, inokonzeresa kudzora kugadzirwa kwepro-inflammatory biomolecule, nokudaro ichideredza kuzvimba. Kuzvimba kunotungamira mukuwedzera huremu uye nekudaro, kudya matomatisi kunobatsira kudzora kuzvimba uye kudzivirira kufutisa-kunokonzera kufutisa.
7. Kunoderedza Kushushikana
Hypertension inokonzera kurema mumuviri. Spike mukumanikidza kweropa inogona kutungamira kune ine huturu kuvaka-uye kudya kwemanzwiro, zvichikonzera kufutisa. Madomasi anogona kubatsira kudzikisa BP, sezvo iine beta-carotene, lycopene, uye vhitamini E. Ichakuchengetedzawo kubva kuzvirwere zvemoyo.
Madomasi, Madomasi. Hutano Mubatsiro | Kubatsirwa kweTomato. BoldSky8. Inowedzera Chakanaka Cholesterol
Kugara uchidya matomatisi kunogona kukonzera kudzikisa yakaipa cholesterol (LDL cholesterol) uye kuwedzera cholesterol yakanaka (HDL cholesterol) mumuviri. Iyo cholesterol yakanaka inotsigira kuonda uye inodzivirira njodzi yezvirwere zvemoyo. Kunze kwekukubatsira iwe kudzikisa huremu, zvinogona kukudzivirira kubva kuzvirwere zvakawanda zvinouraya.
Maitiro Ekushandisa Matomatisi Ekureruka Kwehuremu?
- Wedzera madomasi kune yako saladhi kuti uburitse kunaka nekugadzirwa.
- Ita tangy muto muto kana kuti tomato smoothie. Iwe unogona kuwedzera mimwe miriwo kwairi kuti ive inonaka.
- Bika yako yemadomasi stew, kana uchigadzira makatari, unogona kuwedzera matomatisi.
- Idya huku yakakangwa kana hove ine madomasi akachekwa, asparagus kana bhinzi yegirini padivi.
- Iva nembiya yemadomasi ine dash yeimuimu muto wekudya.
- Iva nembiya yetomato muto wemasikati uye wekudya kwemanheru.
- Iwe unogona kuve nemubatanidzwa wakakwana wemadomasi, cucumber uye sangweji yehuku kwemasikati.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, usakanganwa kugovana icho.
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