Unonyatsoda Kunwa Garita Yese Yemvura Zuva Nezuva? Hezvino Zvinotaurwa Nenyanzvi

Mazita Akanakisa Evana

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Parizvino tese tave kujairana nekukosha kwekugara hydrated zuva rese. Asi kuramba uine hydrated zvinorevei? Kunyangwe pasina kubvumirana pahuwandu hwemvura inofanirwa kunwa nevanhu zuva rega rega, iyo Centers for Disease Control and Prevention (CDC) uye Bhodhi reChikafu neChikafu (FNB) iti gwara remunhu wega wega rinofanira kunge riri nyota yavo. Kana iwe uchinzwa wakaoma, inwa imwe mvura-yakapusa saiyo. Segwara guru, FNB inoti vakadzi vanofanira kunwa marita 2.7 emvura pazuva uye varume vanofanira kunwa marita 3.7. Vanhu vazhinji vanosarudza kutsvaga yakanaka, sikweya nhamba ye1 galoni remvura pazuva (sekureva, 2.7 malita akaenzana ne0.7 galoni), saka takatarisa muhutano hwekunwa H20 yakawanda, kubva mukumhanyisa metabolism kusvika pakudzivirira musoro. .

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5 Mabhenefiti Ehutano Ekunwa Gallon Yemvura Zuva

1. Inogona kuvandudza metabolism yako

2. Inogona kudzivirira kutemwa nemusoro

Kupera mvura mumuviri ndechimwe chezvikonzero zvinokonzeresa zvekurwadziwa kwedehenya rako. Funga nezvemvura inogara ichiyerera sechiyero chinobatsira kudzivirira kutemwa nemusoro. (Iva nechokwadi chekuti unoramba uchidya zuva rose.)

3. Inogona kubatsira kubvisa chepfu kubva mumuviri wako

Izvo zvese nezve kuchengetedza hutumbu hwako hudiki hunyoro uye chiyero chemvura chemuviri wako mukutarisa. Gastric emptying rate yako (kureva kuti, yakawanda sei iwe weti) inokwidziridzwa nehuwandu hwemvura yaunodya. Kana iwe uchiwedzera kuita weti, muchetura unowedzerawo kubuda. Zviri nyore saizvozvi.

4. Inobatsira kujekesa mhute yeuropi

Maererano ne 2019 kudzidza , tsvakurudzo inoratidza kuti kupera kwemvura kune migumisiro yakaipa pamusoro pesimba, kukoshesa-kukanganisa kunokanganisa, kurangarira kwenguva pfupi, uye kutarisa uye, kudzorerazve mushure mekuwedzera kwemvura kunovandudza kuneta, TMD, kurangarira kwenguva pfupi, kutarisa, uye kuita. Zvine musoro kufunga kuti mvura inogadzira 75 muzana yehuropi.

5. Inobatsira kuti ugare wakajairwa

Mvura inodiwa kuchengetedza zvinhu zvichiyerera nemudumbu rako kudzivirira kuvimbiswa. Kana pasina mvura yakakwana, chituru chinooma uye chinonetsa kufamba nemukati mecolon, zvichikonzera kuvimbiswa kunotyisa.

Iwe Unoda Kunwa Gallon Yemvura Zuva Here?

Mhinduro pfupi ndeyekuti, pamwe kwete. Hydration yakakosha, asi galoni iri, kune vanhu vazhinji, zvishoma kupfuura zvinodiwa kuti ugare uine hydrated. Nepo kunwa mvura yakawanda kupfuura iyo muviri wako inoda nehunyanzvi haifanirwe kuve yakaipa, a Chidzidzo cheDutch akawana kuti kunwa mvura yakawanda kupfuura inodiwa nemuviri wako kwaisava nezvimwe zvikomborero kunze kwekungonwa zvakakwana. Iwe unofanirwa kunwa kana uine nyota, uye kana zvichireva kunwa garoni pazuva, zvakanaka. Kana zvichireva zvishoma zvishoma, izvo zvakare zvakanaka. Kana iwe usina chokwadi chekuti ingani mvura yaunofanira kunwa, bvunza chiremba wako.

7 Zvinhu Zvinogona Kuitika Kana Iwe Ukanwa Gallon Yemvura Zuva

1. Unogona kunzwa kuzvimba…pakutanga

Kana iwe ukaerekana uchiwedzera kunwa kwako kwemvura, unogona kunzwa usina kugadzikana kuti utange. Usanetseka: Izvi zvichadzikira munguva pfupi, asi panguva ino, sipa mvura yako zvishoma nezvishoma uye zvishoma nezvishoma muzuva rese pane zvese kamwechete kuti uderedze kusagadzikana.

2. Unofanira kuita weti nguva dzose

Kana iyo de-bloating ikakandira mugiya, unenge uchibvisa yakawandisa sodium muviri wako wakabatirira pairi. Iwe zvakare unenge uchiita iro rimwe bhizinesi rekugezera nguva nenguva, sezvo muviri wako uri kupaza chikafu chayo zviri nyore. Uye bhonasi yekupedzisira? Iwo anowanzo kuzorora ekugezera anovimbisa kuti uri kufamba-famba zvakanyanya mukati mezuva.

3. Unogona kudya zvishoma

Pane chikonzero nei vezvekudya vachikurudzira kuchucha girazi remvura vasati vadya. Zvinokuita kuti unzwe wakaguta, izvo zvinokutadzisa kudya akawandisa macalories.

4. Unogona kunge uine maekisesaizi ari nani

Mvura inobatsira kutakura okisijeni uye glucose kuburikidza nemuviri wako, saka unenge uine simba rakawanda panguva yako yekurovedza muviri. Uyezve, inoita semafuta ekuzora majoini ako nemamhasuru. Ita shuwa yekunwa kazhinji maawa maviri usati waita maekisesaizi, maminetsi makumi maviri ega ega panguva uye zvakananga mushure mekuita kuti muviri wako ugare wakanyoroveswa nemvura.

5. Unogona kuderedza uremu

Funga nezvazvo: Uri kudongorera kure nekuwedzera bloat, uri kubvisa tsvina nguva nenguva, uri kudya zvishoma. uye uri kushanda zvakanaka. Nepo kunwa mvura yakawanda pachayo hakuzoite kuti uremerwe uremu, iyo yakanaka mhedzisiro inogona.

6. Denderedzwa rako repasi peziso rinogona kuenda

Mabhegi ari pasi pemaziso anowanzo kukonzerwa nekuchengetwa kwemvura kunzvimbo iyoyo yakaoma. Zvingave kubva pakudya chikafu chine munyu kana kunonoka-husiku sob-fest, sodium inowanzosangana. Kunwa mvura yakawanda kunobatsira kubvisa munyu wakawandisa kubva kune yako system, iyo inozodzikisa pasi chero puffiness-kunyangwe ipapo.

7. Uchazviwana uchishuva mvura yakawanda

Paunonyanya kuinwa, ndipo paunowedzera kuida--uye zvishoma iwe uchachiva zvimwe zvisiri-se-zvakanyanya-ku-iwe-iwe. Neraki, zvinhu zvacho ndezvemahara, zvakachena uye sezvakaratidzwa pamusoro, izvo zvakakunakira iwe.

7 Nzira Dzekunwa Mvura Yakawanda

1. Iite chikamu chemaitiro ako emangwanani

2. Ronga chinangwa chaicho

Kuva nemaune pamusoro pezvaunoda kuita kunoita kuti iwe uwedzere mukana wekuzviita. Panzvimbo pokutaura, ndichanwa mvura yakawanda, funga nezvekuti iwe uri kunwa zvakadini iye zvino uye uuye nenhamba chaiyo yeaunzi (kana mabhodhoro) aungada kusvika.

3. Tenga bhodhoro remvura rakanaka

Zvepamusoro? Ehe. Zvinoshanda here? Unobheja. Tenga bhodhoro iwe unofara kunwa kubva uye iwe uchashandisa iyo kakawanda-yakapusa saizvozvi.

Tenga mabhodhoro emvura: Aarke 1L bhodhoro remvura (); Hydro Flask 20 oz. bhodhoro ($ 38); Yeti 46 oz. bhodhoro ()

4. Idya zvokudya zvine mvura

Magaka, magrapefruit uye watermelon hazvisi zvinonaka chete zvinonaka-zvinogonawo kukubatsira kuti ugare uine hydrated zuva rose. Hatisi kuti unofanira kuvimba chete nechikafu che hydration, asi inzira yakanaka yekunyudza imwe mvura muhurongwa hwako.

5. Shandisa app kuona mafambiro ako

Isu tinoshandisa maapplication kunenge zvese zvese, saka nei kugara hydrated kuchifanira kusarudzika? Mapurogiramu akafanana Yakazara mvura (yePhones) uye Hydro Coach (ye Android) ita kuti zvive nyore kuramba uri munzira nezvinangwa zvako zvekunwa mvura.

6. Seta alarm pafoni yako

Pakutanga, vaunoshanda navo vanogona kutsamwiswa nearamu inorira pafoni yako awa yega yega paawa ichisaina kuti inguva yemvura. Nenguva isipi, zvakadaro, muviri wako uchajairira kurongwa uye iwe unozokwanisa kusiya chiyeuchidzo chinoputika zvachose.

7. Ita kuti mvura iwedzere kukwezva

Vamwe vanhu vanoda mvura yekunwa zvechokwadi. Vamwe, kwete zvakanyanya. Kana iwe uri mumusasa wekupedzisira, edza kupinza bhodhoro rako nezvinonaka zvepanyama. Zvibereko, miriwo nemakwenzi zvese zvakanaka zvingasarudzwa zvekuwedzera diki oomph kuH20 yako pasina kuwedzera matani emacalorie kana shuga. Lemon-ne-basil mvura, chero ani?

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