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Inogona kunge iri tsika yako yemazuva ese kumuka mangwanani-ngwanani uye kumhanyira kubasa. Ukangosvika kuhofisi, unonzwa kuneta, kana zuva richangotanga. Kudzosera zviitiko, ndechipi chinhu chakakosha chawakarasa? Kudya kwemangwanani, kwekutanga uye kwakanyanya kukosha kwezuva. Naizvozvo, nei kudya kwemangwanani kuchikosha?
Kutsvagisa kunoratidza kuti vanhu vanodya chikafu chamangwanani vanoita zvirinani mumabasa avo. Hazvina mhosva kuti rudzii rwebasa, zvakakosha kuti iwe uchengete simba kutanga zuva zvakanaka.
Heano akawanda zvikonzero nei uchifanira kuve nekutanga kudya kwezuva, kwekuseni. Ukasuwa kudya kwemangwanani, uri kutorera pfungwa nemuviri wako macalorie kuti iwe ushande mukati mezuva.
Kune angangoita maawa mana kusvika mashanu emaawa ekushanda nguva yemasikati isati yasvika. Iwe unonzwa kuneta uye kushushikana nenzara mumaawa ekutanga emangwanani. Pakati pezuva, iwe unonzwa sekunge iwe wakashanda kwemaawa masere kare. Pamusoro pezvo, unogona kurangwa nekuda kwekuva simbe pabasa. Kana iwe uchidya kudya kwemangwanani, iwe unozogona kurarama nezvinodiwa nemuviri munzvimbo yebasa.
Vazhinji vanhu vanotenda kuti kushaikwa kwekuseni kuchavaita kuti vade uremu. Kana iwe ukasvetuka kudya kwekuseni, zvinokuita kuti ubate chero chinhu chinodyiwa nekukurumidza apo nzara inotanga kukanda mukati.
Izvi zvinogona kutungamira mukugadzira zvisina tsarukano zvekusarudzwa kwezvikafu zvinozoita kuti uwane mafuta pane kuwana huremu. Kudya chikafu chamangwanani kuchakubatsira iwe kuita sarudzo dzakanaka dzekudya. Vanhu vanodya kudya kwemangwanani nguva nenguva vanokwanisa kusarudza chikafu chine mafuta mashoma uye zvinovaka muviri mukati.
Kugadzira iyi tsika kunotanga nekuita sarudzo chaiyo yekudya. Kudya kwemangwanani kunofanirwa kuve neyakaenzana mapuroteni, makabhohaidhiretsi uye faibha. Sarudzo dzechikafu senge nyama, bhinzi, oats, gorosi rose chingwa, mazai, mukaka, michero uye mavegi ndizvo zvekudya zvekuseni zvekutanga zuva.
