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Kokonati mafuta yanga ichibatanidzwa nemabhenefiti akati wandei kubva pamazuva-ekare mazuva Mumhuri dzinoverengeka, itsika kushandisa coconut mafuta uchibika pamwe nekushandisa kwemusoro.
Kushandisa kokonati mafuta pakubika kwakabatanidzwa kune akati wandei mahedheni mabhenefiti. Inoshandiswa zvakare semushonga wemusha wezvirwere zvakawanda nezvirwere.
Kubva achiri mudiki, munhu anoiswa pasi pekushandiswa kwemafuta ekokonati munzira dzakasiyana. Iyo inoshandiswa semafuta ekuwachisa evacheche, seyemvura inorwisa mabhakitiriya, semushonga unorapa wekuputika kweganda uye hutachiona, nezvimwe.
Unogona kunge wakasangana nenyaya uko kushandiswa kwemafuta ekokonati kwakatsvakwa senzira inoshanda kwazvo yekubvisa marwadzo mushure mekuvhiyiwa.
Kuisa mafuta ekokonati kunogona kusunungura munhu pakurwadziwa kwemhasuru uye akasiyana mafomu ekurwadziwa kwemuviri. Kunyangwe paine huwandu hwemafuta aripo mumusika nhasi, munhu haatombo kanganwa iyo yakawanda kokonati mafuta hutano hunobatsira.
Nei Kuchenesa Mafuta Kunonzi Kuderedza Iwo Anobatsira Mhedzisiro?
Chikamu chakakosha chemafuta mumafuta chinogona kuparadzwa kana chikaiswa pakupisa. Naizvozvo, zvakakosha kuti uone mafuta ekubikisa akanaka aunogona kushandisa mumba mako. Oiri ine mafuta e polyunsaturated haifanire kushandiswa panguva yekubika, sezvo ichizivikanwa seisina kusimba uye haina kukodzera kudyiwa kana ichipisa.
Chokwadi ichi chinoita kushandiswa kwemafuta ekokonati yekubika senzira yakanakisa yekugadzirira chikafu kumba. Izvi zvinodaro nekuti mafuta ekokonati anonyanya kuve mafuta akazara. Izvi zvinoita kuti mafuta ave nesimba sekuzviisa kumatembiricha akakwirira, ayo asingazoparadze kana kuderedza hunhu hwawo hunobatsira.
Nei Kuchenesa Kokonati Mafuta Kusingakuvadzi?
Chikonzero nei mamwe mafuta achionekwa seanorasikirwa nehutano hwavo hwekukosha kupisa kana kupisa ndewekuti kupisa aya mafuta kupfuura kwavo hutsi poindi, izvo zvinogona kukonzeresa kuputsika kwemafuta akarongeka ari mairi, zvichikonzera kuumbwa kweanokuvadza radicals.
Apa ndipo apo mafuta anopisa anoonekwa seasina kukodzera kushandiswa semafuta ekubikisa, sezvo achizopedzisira aunza matambudziko ehutano. Izvi hazvisi zvakadaro nemafuta ekokonati, saka mafuta ekokonati ekubikisa ari kukurudzirwa zvakanyanya neumwe uye wese.
Dzakawanda Kokonati Mafuta Hutano Kubatsirwa
Inozivikanwa sedare remagetsi rekurapa zvirwere zvine chekuita nemoyo, huropi uye mapfundo, kushandisa coconut mafuta pakubika kunogona kukuporesa zvimwe zvezvirwere zvikuru.
Dzimwe nguva, zvakacherechedzwa, kunyanya mudzimba dzemumusha, kuti vakweguru vane chivimbo chakasimba mukubatana kweconconut mafuta hutano hunobatsira uye mushonga wezvirwere zvakawanda.
Nekuda kwekuvapo kwezvinhu zvakadai sekugadziriswa nechiropa uye kusununguka kwemidziyo inogadzirwa nemafuta aya inogona kugayiwa, mafuta ekokonati ekubikisa anokurudzirwa kwazvo.
Kushandisa coconut mafuta pakubika kwakaguma nekuporesa varwere vane matambudziko ane hukama neakakwira BP. Iyo inozivikanwa zvakare kuti inobatsira pakurapa kweurinary turakiti hutachiona uye nehutano hwakanangana nehutano. Kuisa mafuta ekokonati pamajoini kunogona kurapa arthritis zvakanyanya.
Chii Chaunofanira Kuchengeta Pfungwa Paunenge Uchishandisa Kokonati Mafuta Kubika?
Sezvinozivikanwa nekuve anonyanya kupa mupiro pakati pemafuta ese kana uchitaura nezve mabhenefiti ehutano, zvakakoshawo kuti uzive kuti semamwe maoiri, coconut mafuta haifanire kunge ichipisa kupfuura hutsi hwayo.
Shandisa coconut mafuta nechitofu chako chakashandurwa kuita chidiki uye chengeta ziso rakadai kuti mafuta haatange kuputa. Izvo zvakakoshawo, tichifunga nezve kugwinya kwemunhu, kuti coconut mafuta idyiwe zvine mwero, sezvo iine mafuta mazhinji uye macalorie.
Oiri Hutano Kugadzirira
Kuva unopikisa kupisa-kupisa kubika, coconut mafuta inokurudzirwa zvikuru kuti ishandiswe, kunyanya kana uchibika zvinwiwa zvinoda kudzika kwakadzika.
Tsvakurudzo dzinoverengeka dzakawana zvakare kushandiswa kwemafuta ekokonati ekubikisa seimwe yedzakanakisa nzira dzekudzora huremu. Kana iwe uri pane yehuremu hutongi uye uchida kuenda mamaira ekuwedzera kuti unyatsoita basa pakuronga madhayeti ako, saka vezvehutano uye vezvekudya vanonyatsoratidza kushandiswa kwecoconut mafuta pakubika.
Kunze kwekushandiswa semafuta ekubikisa, kune akawanda mafuta ekokonati hutano hunobatsira zvakare. Imwe yacho kuve kushandiswa kwemafuta aya muchimiro chekushandisa.
Iyo inozivikanwa kunyatso nyorovesa ganda uye inokubatsira iwe kuchengetedza yakaoma ganda parutivi. Kana ichiiswa kune iro bvudzi, rinogona kuumba mushonga unoshanda kurapa vhudzi rakakuvara. Inobatsirawo mukuderedza bvudzi kudonha.
Kushandiswa kwemafuta ekokonati kwakakurudzirwa munyika dzekumadokero zvakare nekuda kwesimba rayo rekuzvidzivirira.
Kunyanya kudya mafuta ekokonati kana uchirwara kunogona kusimudzira masimba ako uye kukubatsira kubvisa kushaya simba kwemuviri.
Muchidimbu, kana uchishandiswa pakubika, coconut mafuta inoonekwa senge-in-one simba simba rinopa munhu izvo zvinodikanwa zvakanyanya zvehutano mabhenefiti ayo anovimbisa mararamiro ane hutano.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
10 Kazhinji Workout Kukuvara Kwekunzvenga
