Westend61/Getty ImagesChii chakavanzika cheganda rako rinopenya?
Uyu mubvunzo unouya kazhinji mubvunzurudzo dzine mukurumbira, uye kazhinji, mutambi ane ganda re dolphin kana modhi anoratidza kujeka kwavo kusinga nyatso kujeka pakunwa. mijenya yemvura. Izvo zvinoita kuti tishamise ... mvura yekunwa inobatsira ganda rako here? Mushure mekudzika nemakomba akawanda etsuro yekutsvaga, mhinduro pfupi ndeye kwete.
Kana kuti, kwete, hapana uchapupu hwakakwana kuti kunwa mvura yakawanda kune kuwirirana kwakananga kune kunaka kweganda rako. Kunyangwe paine mabhenefiti ehutano kumvura yekunwa (iyo yatichapinda mairi pazasi), haina kunangisa hydrate ganda rako nenzira, toti, moisturizer inoita. Uye imhaka yekuti mafambiro emvura mumiviri yedu.
Kana mvura ichipinda mumuromo mako, inofamba nepasophagus isati yaenda kudumbu rako, uko yakawanda yacho inotorwa, isati yapinda mudumbu mako, iyo inobva yapinda muropa rako, saka mamwe masero ako uye nhengo dzinowana. iyo hydration yavanoda kuita mabasa ezuva nezuva.
Kuti uve wakajeka (semvura iri mubvunzo apa), iwe unofanirwa kuve nechokwadi chekuti uri kunwa zvakakwana mvura kuti muviri wako ushande zvakanaka. Kuita kudaro kunogona kuva ne zvisina kunanga mhedzisiro paganda rako nekuti inobatsira kuburitsa muchetura uye tsvina kubva mumuviri wako uye inobatsira mukutenderera uye kuwana oxygen uye chikafu kumaseru eganda rako. Hazvina kudikanwa kunwa huwandu hwakawandisa hweH2O mukutsvaga ganda rakajeka.
Kana iri yehuwandu hwemvura yekunwa zuva rega rega, mhinduro yacho yakati tsigiro pane kurudziro inowanzotaurwa yemagirazi masere, sezvo paine zvimwe zvinhu zvakawanda zvekufunga nezvazvo sezera rako, uremu, nhanho yekurovedza muviri, mamiriro ekunze gara mukati uye kuti ikawanda sei mvura yauri kuwana kubva kune yasara yekudya kwako.
Saka pane kutarisa nhamba yemashiripiti kana huwandu, unofanirwa kunwa mvura pese paunenge uine nyota, inwa mvura yakawanda paunodikitira zvakanyanya, uye sanganisira yakawanda yemvura-yakapfuma chikafu semichero nemiriwo mukudya kwako zvachose.
Unoda imwe yekurudziro yekusimudza mukombe wako? Hedzino dzimwe dzenzira dzekuramba uine hydrated dzinokubatsira kuti ugare uine hutano, chinova chinhu chatisingatore sekurerutsa muna 2020.
1. Inovandudza Metabolism Yako
Maererano neongororo mu Nyaya yeClinical Endocrinology uye Metabolism , kunwa mvura ingangoita maonzi makumi maviri padumbu risina chinhu kunogona kuwedzera mwero wemetabolism yako ne30 muzana. Tanga mangwanani ako bvisa negirazi rakazara kuti ubatsire kuisa muviri wako munzira inoenda kune zvakanyanya kugaya kwezuva rako rose.2. Inobatsira Kubvisa Chepfu
Chepfu inotsanangurwa zvakasununguka pano sechinhu chero chipi zvacho chakasara chisingashandiswe kana kudiwa nemuviri wako. Zvinhu izvi zvinobviswa zviri nani kunyangwe ziya, weti nechituru — zvese zvinoda mvura yakakwana kuti zviitike. Mvura inochengeta ura hwako hudiki hunyoro uye itsvo dzako dzichifara, izvo zvinobatsira kuti zvinhu zvifambe.
3. Zvinokuchengeta Nguva Dzose
Pane icho chinyorwa, mvura inofanirwa kuchengetedza zvinhu zvichiyerera nemudumbu rako kudzivirira kuvimbiswa. Kana pasina mvura yakakwana, chituru chinooma uye chinonetsa kufamba nemukati mecolon, zvichikonzera kuvimbiswa kunotyisa.
4. Inobatsira Kubvisa Brain Fog
Maererano ne 2019 kudzidza , tsvakurudzo inoratidza kuti kupera kwemvura kune migumisiro yakaipa pamusoro pesimba, kukoshesa-kukanganisa kunokanganisa, kurangarira kwenguva pfupi, uye kutarisa uye, kudzorerazve mushure mekuwedzera kwemvura kunovandudza kuneta, TMD, kurangarira kwenguva pfupi, kutarisa, uye kuita. Zvine musoro kufunga kuti mvura inogadzira 75 muzana yehuropi.
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