Yako yakajairwa a.m. tsika inoenda seizvi: Muka, penya Instagram, sprint kumuchina wako wekofi uye rova inotonhorera, ine cream iced latte. Asi tinzwe kunze: Kunyange zvichiita sezvisinganyanyi kufadza, kusvetwa 20 ounces emvura chinhu chekutanga chingava nani kune hutano hwako. (Usanetseka, iwe unogona kuwana caffeine yako kugadzirisa pakarepo mushure.) Pano, hutano hunomwe hunobatsira hwekunwa mvura mangwanani. Muviri wako uchakutenda.
RELATED: 5 Nzira Inodziya Mvura yeLemon Inogona Kuchinja Hupenyu Hwako
Sei Kunwa Mvura Mangwanani?
Unogona kushingairira kupinda mumagirazi ako masere mukati mezuva, asi muviri wako unorasa mvura paunenge wakarara (kunyanya kana ukaridza ngonono kana fema nemuromo wako ) Kuti uite izvi, muviri wako unoburitsa hormone inonzi Vasopressin kuve nechokwadi chekuti urikuchengeta mvura panguva yekurara. Vasopressin inokwira zvakanyanya mukati memaawa ekupedzisira ekurara zvakadaro, saka kana usiri kuwana anokwana maawa masere ekuvhara , unogona kunge wapererwa nemvura kana alarm yako yarira munguva dzemangwanani.
Kusvika paH2O mangwanani kunodzoreredza system yako mushure mekutsanya kwayo kwehusiku. Saka iva nechokwadi chekuchera imwe mvura (tingakurudzira a chic reusable bhodhoro ?) usati wachinja kune yako yaunoda inotonhora doro.
7 Zvakanakira Kunwa Mvura Mangwanani
1. Kuvandudza Metabolism Yako
Mvura yekunwa (inenge 20 ounces) inogona kuwedzera metabolic yako mwero ne30 muzana, maererano neongororo mu Nyaya yeClinical Endocrinology uye Metabolism . Kuva negirazi padumbu risina chinhu kunobatsira kuisa muviri wako munzira inoenda kune zvakanyanya kugaya panguva yaunotanga zuva rako.
2. Kuderedza Chirungurira uye Kusadya
Paunosveta girazi chinhu chekutanga mangwanani, inochenesa chero maasidhi echikafu kubva pasophagus yako akashanda achikwira kumusoro iwe wakarara. (Inobatsira zvakare flush acids kubva pameno ako.)
3. Dzivirira Kidney Stones
Kunwa mvura chinhu chekutanga ndicho kiyi yekudzikisa zvinhu zviri muweti yako izvo zvinogona kukonzera matombo eitsvo kuti aumbe. Asi yeuka: Kunwa kwako kwemvura kunofanira kuenzana zvisingapfuure hafu yerita pazuva kuti vadzinge zvachose, nyanzvi dzinodaro . (Kuwedzera chidimbu cheremoni-yakapfuma mukati citric acid - zvakare inobatsira, FYI.)
4. Kumisa Musoro Mumakwara Ayo
Kupera mvura mumuviri ndechimwe chezvikonzero zvinokonzeresa zvekurwadziwa kwedehenya rako. Funga nezve kupihwa kwemvura chinhu chekutanga mangwanani sechiyero chinobatsira kudzivirira musoro kubva pakusimuka. (Iva nechokwadi chekuti unoramba uchidya zuva rose.)
RELATED: 15 Zvinhu Zvekuita Kana Iwe Uine Musoro Wakanyanya Kurwadza
5. Batsira Kubvisa Chepfu Kubva Mumuviri
Izvo zvese nezve kuchengetedza hutumbu hwako hudiki hunyoro uye chiyero chemvura chemuviri wako mukutarisa. Gastric emptying rate yako (kureva kuti, yakawanda sei iwe weti) inokwidziridzwa nehuwandu hwemvura yaunodya. Kana iwe uchiwedzera kuita weti, muchetura unowedzerawo kubuda. Zviri nyore saizvozvi.
6. Chengeta Zvinhu Zvichifamba
Ehe, girazi remvura padumbu risina chinhu rinobatsirawo kugadzirisa kugaya kwako (ahem, mafambiro ako ematumbo) kuti uzvibvise munzira yekutanga.
7. Chengetedza Kurwara
Kuti udzivise dzihwa kana furuu, unofanira kuchengeta lymphatic system yako—chikamu chinokosha chegadziriro yomuviri wako wokurwisa zvirwere—ine mvura. Girazi remvura mangwanani richabatsira kudzivirira kusangana uye kuve nechokwadi chakakodzera (uye chinoshanda) drainage .
RELATED: 7 Zvinhu Zvinogona Kuitika Kana Iwe Ukanwa Gallon Yemvura Zuva
