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Garlic inonyanya kushandiswa sekunhuhwirira kwezvinonhuwira muzvikafu asi ine mishongawo zvakare. Iyo inesimba rezvinhu zvinovaka muviri izvo zvakaratidzwa kuwedzera hutachiona, kudzika kwakadzika, kudzivirira kukwegura nguva isati yakwana, kuzorodza tsinga dzeropa uye kuzvidzivirira kubva mukukuvara Izvi zvinoderedza mukana wehosha yemoyo uye osteoarthritis. Asi, iwe waiziva here kuti gariki inogona kukubatsira iwe kurasikirwa uremu?
Kukosha Kwehutano KweGarlic
Garlic ndiyo yakanaka sosi yevhitamini B6, vhitamini C, manganese, uye selenium. Ichowo sosi yakanaka yemamwe zvicherwa senge phosphorus, potasium, calcium, ayoni nemhangura.
Garlic Uye Kurasikirwa Nehuremu
Chidzidzo cheKorea chakawana kuti gariki yakabatanidzwa nekudzikira uremu, nekuda kwekomboni inonzi allicin.
Chidzidzo chakaburitswa muChinyorwa cheNutrition mugore ra2011, chakawana chinongedzo pakati pegariki nemafuta anopisa. Akwegura gariki mushoma inozivikanwa zvakare nekubatsira mukurema uremu kana ichibatanidzwa nekurovedza muviri. Chidzidzo chakaburitswa muNutrition Research uye Practice chakaratidza kuti yakura sei gariki yakaburitswa pamwe neyakajairika kurovedza muviri inoderedza mukana wehutachiona hwehutachiona mumadzimai ekumapopaopausal.
Kupwanya gariki nyowani usati wabika zvakare kwakakosha mukudzikira uremu. Ongororo dzinoverengeka dzakaratidza kuti kupwanya gariki uye nekurichengeta pane tembiricha yemukati kwemaminetsi gumi usati wabika kunobatsira kuchengetedza makumi manomwe muzana ezviwanikwa zvinobatsira zvakasikwa zvichienzaniswa nekuibika iyo nekukasira.
Izvi zvinodaro nekuti uchipwanya gariki, makemikari anosimudzira hutano anosunungurwa uye unogona kukohwa hutano hwakazara hwegariki. Zvinokurudzirwa zvakare kuti usamboita microwave gariki sezvo chirwere-kurwisa zvimiro zvegariki zvarasika kana uchidaro.
Mamwe Hutano Kubatsirwa KweGarlic
Iyo inoshanda yeaconic allicin mugariki ine zvinhu zvekuporesa uye hwema hwekunhuwa hunouya kubva kugariki hunokonzerwa neizvi. Tarisa uone mamwe mabhenefiti ehutano egariki.
1. Inoderedza Ropa Shuga
Garlic inogona kudzikisa shuga yako yeropa zvakasikwa. Ongororo ya2006 yakawana kuti gariki mbishi inogona kubatsira mukuderedza mashuga eropa uye kudzikisa njodzi yeatherosclerosis futi, nekuti chirwere cheshuga chinowedzera njodzi yemunhu yekuzvimba kwakabatana neatherosclerosis.
Kudya gariki kunogona zvakare kudzikisira kuitika kwechirwere chemoyo, icho chinokanganisa 80 muzana yevanhu vane chirwere cheshuga.
2. Detoxifying Heavy Metals
Ehe, gariki inogona kubatsira mune inorema simbi detoxification mumuviri. Iyo sarufa yemakemikari mugariki yakaratidzirwa kuchengetedza kubva kukuvara kwemitezo kubva kune inorema simbi chepfu.
3. Inoderedza Kudzvinyirira Ropa
Garlic inozivikanwa kuva nemhedzisiro yakakosha mukuderedza BP kana neBP muvanhu vanotambura neBP. Naizvozvo njodzi yezvirwere zvemoyo zvakaita sekurwadziwa nemoyo uye kurohwa zvinogona kuderedzwa kana ukadya gariki nguva dzose.
4. Inodzikisa Cholesterol Yakaipa
Garlic ine simba rine simba rekudzikisa LDL (yakaipa) cholesterol ne10 kusvika 15 muzana. Kana cholesterol yakaipa ikakwira mumuviri, iyo njodzi yechirwere chemoyo inowedzera uye unogona kukurumidza kuisa mafuta mumidziyo yeropa. Izvi, zvakare, zvinogona kudzikisa kuyerera kweropa uye kukonzera sitiroko.
Garlic zvakare ine anticoagulant zvivakwa nokudaro, ichideredza njodzi yekurwara nemoyo. Sulphurous makomponi mugariki anodzivisa maseru ane cancer.
Maitiro Ekubatanidza Garlic Mune Zvako Zvokudya?
Kuita kuti rwendo rwako rwekurema hureruke, heino maitiro ekuisa gariki mukubika kwako kwemazuva ese:
1. Kwekudya chamangwanani, unogona kuwedzera minced gariki muzai rako rakatsemurwa kana omelette.
2. Kwekudya kwemasikati, isa gariki yakakoswa uchibika mapuroteni akaonda kana kumedza-kumedza chero mimwe miriwo. Iwe unogona zvakare kubika gariki mupunga futi.
3. Kwekudya kwemanheru, fongora-furaya howa negariki yakatemwa nemamwe magidhi.
Zano: Bonyora mashoma egariki uye sanganisa uchi hwakasvibira nawo wova nawo padumbu risina chinhu mangwanani. Izvi zvinokubatsira mukudzikira uremu, kusimbisa immune system yako, uye nekuchengetedza muviri wako wakasimba uye uine hutano.
Govera ichi chinyorwa!
