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Vana vanonaya vanoonekwa seyakajairwa tsika kuIndia kune vakadzi vane nhumbu. Kuchave nemabasa mazhinji echinyakare, ayo anogara ari mumafaro ekupemberera.
Yakawanda yetsika uye tsika zvine hukama zvakanyanya nehutano uye kugara zvakanaka kwenharaunda. Izvi zvinobatsira kuti vakadzi vane nhumbu vanzwe vachifara uye vakasarudzika.
Kunze kwemabasa, mhemberero ye bangle inoonekwa seinonyanya kukosha. Kana iwe wakamboona izvi muhupenyu hwako, ikozvino pane nhau dzinoshamisa kwauri.
Chidzidzo chitsva chinoratidza kuti tsika yekupfeka mabhendi nevakadzi vane nhumbu inogona kurerutsa kuburitsa. Iyi mhemberero inonzi zvimwe 'seemantham'. Vabereki vevakadzi vane nhumbu vanokoka vamwe vakadzi vane paroushe uye vese vanozoisa mabhendi mumaoko evakadzi vane nhumbu.
UNOGONA KUVERENGA: Oral Kuchengeta Panguva Yepamuviri
Kune mamwe akawanda mabasa echinyakare ayo ane hukama nevakadzi vane nhumbu. Mazhinji eaya ane zvimwe kana zvimwe zvinotsanangurwa nesainzi, nepo mamwe acho achirarama sengano.
Paunenge uchinge wava nepamuviri, kutsvaga kwako kunotevera kuchave kwemazano ekurerutsa kuendesa. Heano mamwe maitiro akajairwa uye zvikonzero zvesainzi, izvo zvinogona kutariswa semazano ekuburitsa zviri nyore.
Mhemberero yeBangle: 'Bangles vane zvipo kune vakadzi panguva yekugezesa kwecheche nekuti tinkle yemabhengi inopa acoustic stimuli kumucheche,' akadaro Dr Geetha Haripriya, gynecologist wePrashanth Hospitals. Iyo fetus inoshuvira acoustic stimuli uye aya ndiwo mapfekero emabhengi anorerutsa kuendesa.
Nzvimbo yekuendesa: Sokutenda kunoita vanhu kuti kupfeka mabhengi kunorerutsa kutakura, nzvimbo yekuzvarwa inewo chikamu chakakosha mutsika dzeIndia dzevakadzi vane nhumbu. Pakutanga kuburitsa, vakadzi vanogara nevabereki vake kuti vadzikise kutya kwekusununguka. Iyi ndeimwe yemazano akakosha ekutakurisa zviri nyore.
Zvido zvekufamba: Vakadzi vane nhumbu vanoenda kumba kwavo mumwedzi wechinomwe kana wepfumbamwe kungodzivirira njodzi yekubvisa nhumbu. Saizvozvowo, ivo vachadzoka kuimba yavo vatezvara mwedzi mitatu chete mushure mekusununguka kuti vadzivise kusangana pabonde.
Kuteerera kumimhanzi: Zvidzidzo zvakaratidza kuti mimhanzi ine yakanakisa kugona kudzikisira kushushikana uye kushushikana mumukadzi ane nhumbu. Izvi zvinobatsira zvakare mwana mudumbu kukudziridza kugona kunzwa. Mukadzi akashushikana akasununguka ane mukana wekuzvara mwana wepamberi kana asina huremu.
Kudya kwakakosha: Kudya kwevakadzi vane pamuviri kuchave kwakakosha, uko kunopa zvese zvinovaka muviri. Kana iwe uchidavira kuti kupfeka mabhengi kunorerutsa kuendesa, saka chikafu chakaringana chinogona kuita zvakawanda. Iyi ndeimwe yemazano akakosha ekuendesa zviri nyore ayo anogona kuteverwa nevakadzi vese, vasina tsika idzi mutsika yavo.
Uchishandisa ghee: Sezvinoenderana netsika yevaIndia, kana mukadzi ane nhumbu akaenda kumba kwake mumwedzi wechinomwe, anotakura ghee muruoko kubva kumba kwemurume wake. Icho chikonzero shure kweichi chinoratidzwa nesainzi kuti kushandisa ghee uchiri nepamuviri kunobatsira kuzorodza mhasuru. Ichi chidimbu chiri nyore kudzikisira kuendesa.
Mabasa uye mhemberero: Munguva yekuzvitakura, vakadzi vacho vacharapwa zvakanyanya nevabereki vake, vemumhuri uye neshamwari. Izvi zvinobatsira kuti mukadzi ane nhumbu agare achifara uye akasununguka. Ichi chidimbu chakakosha kurerutsa kuendesa nekuti pfungwa dzakasununguka dzakakosha kuchengetedza hutano hwako hwepanyama uye hwepfungwa.
