Creamy, tangy uye dzimwe nguva inotapira, yoghurt ndiyo firiji yakakura yatinosvika pakugara. Inonaka sechikafu chinokurumidza, hwaro hwekudya kwemangwanani kuine utano, kutonhora kwendiro yezvinonhuhwirira uye inonaka (seyi scrumptious couscous) uye kunyange mune mamwe madhiri atinoda, yogati inogona kungova iyo inonyanya kushandiswa mufiriji yedu. Asi chinoisa yoga yoga ndicho ichocho zvakare zvakakunakira iwe : Ichi chigadzirwa chemukaka chine mapuroteni chakapfuma nekudya, uye chine mhando dzebhakitiriya uye mbiriso (kureva,, probiotics ) zvinosimudzira hutano hwekugaya. Saka hongu, isu tiri mafani makuru ezvinhu. Zvakadaro, dzimwe nguva tinotenga yogati yakawanda kupfuura yatinogona kupedza muvhiki. Saka chatinoda kuziva ndechekuti: Yoghurt yakashata here? Spoiler: Mhinduro kumubvunzo uyu ndihongu, asi pane zvakawanda pane izvozvo. Verenga pamusoro pezvinhu zvose zvaunoda kuziva pamusoro peyoghuti uye kuchengetedzwa kwezvokudya kuitira kuti iwe ugone kushandisa zvakanyanya zvemukaka unonaka waunawo mufiriji.
Yogurt Yakashata Here?
Shamwari-vanodisisa yogati, tine hurombo, asi hezvino zvakare: Yogurt inoshata uye kana ukadya yoghurt yakaipa, inhau dzakaipa (zvimwe pane gare gare). Iwe unogona kunge uchinetseka kuti chimwe chinhu chinouya kwauri chizere nebhakitiriya uye mbiriso chinogona kukanganisa sei. Chinhu chacho ndechekuti yogurt yakazara kugona mabhakitiriya, asi izvo hazviiti kuti zvirambe zvemashiripiti kukura mhando yakaipa, zvakare. Kufanana nechero chigadzirwa chemukaka, mamwe mamiriro (kunyanya kudziya tembiricha) anokurudzira kukura kwebhakitiriya yakaipa. Zvakare, yoghuti yakavhurwa inoshatisa nekukurumidza kupfuura mudziyo usina kuvhurwa uye zvinoenderana USDairy.com , mabhakitiriya ... anogona kukura nyore nyore muyoghurts ane shuga yakawedzerwa uye michero. Saka chii chinoitika kana iwe ukarega yoghurt yako ichipfuura kugamuchirwa kwayo mufiriji (kana zvakanyanya, usamboipa nzvimbo inotonhora zvakakwana yekudaidza kumba)? Chaizvoizvo, urikuvhura gonhi rezviumbwa, mbiriso, uye mabhakitiriya anononoka kukura uye kukanganisa yoghurt yako. Yuck. Asi usambotya shamwari: Kuti uwane zvese, hapana kurwadziwa tango neyako yaunofarira tangy dairy chigadzirwa, ingoita shuwa kuti waichengeta nemazvo uye wopa kamwe-pamusoro usati wachera mukati.
Maitiro ekuchengeta Yogurt kune Yakakura Sherufu Hupenyu
Kuti uwane hutsva hwakanyanya uye hupenyu hwesherufu, yogati inoda kukurumidza firiji patembiricha ye40 degrees Fahrenheit kana pasi. (Ratidzo: Kana firiji yako ichidziya kupfuura izvozvo, chimwe chinhu hachisi kushanda zvakanaka.) Nemamwe mashoko, isa chikamu ichocho chezvakanaka zvechiGiriki zvakakirimu mufiriji paunongosvika kumba uchibva kuchitoro wochidzorera kumamiriro ekunze anotonhora aunoda. uchangopedza kuiisa mundiro panguva yemangwanani. Kana yachengetwa nenzira iyi, nyanzvi dzeUSdairy.com uye USDA uye uti hupenyu hwesherufu yeyoghurt mazuva manomwe kusvika gumi nemana kubva pazuva raunoivhura, zvisinei yezuva rekutengesa.
Saka Chii Chibvumirano neZuva Rekutengesa?
Mubvunzo wakanaka, mhinduro inoshamisa. By the USDA Kubvuma kwako, chero zuva raunoona pakarongedza chikafu chako rine zvishoma zvine chekuita nekushandisa zvakachengeteka. (Hatina kuziva sei izvi kare?) Kungodzokorora: Best-by, sell-by, freeze-by, uye use-by dates hazvina basa pakuchengetedza chikafu. (Ndosaka zvakare yakachengeteka zvakakwana kudya chokoreti , kofi uye kunyange zvinonhuwira Kupfuura misi yavo yakanakisa, FYI.) Chokwadi, misi iyi inongoitirwa kupa nguva isina kujeka yemhando yepamusoro kune vese vatengesi nevatengi-uye inotemerwa nevagadziri maererano isinganzwisisike, isina kuziviswa equation inosanganisira dzakasiyana siyana. zvezvinhu. Pazasi mutsara: Mazuva ekurongedza anofanirwa kutorwa nesadza remunyu.
Matauriro Ekutaura Kana Yogurt Yako Isisiri Nyore
Vanamazvikokota vanobvuma kuti mazuva ekurongedza ngaarangwe, une mazuva manomwe kusvika gumi nemana ekushandisa chigaba chako chakavhurwa cheyoghurt. Asi zvakadini kana maziso ako akanga akakura kupfuura dumbu rako uye iwe ukafamba kubva mundiro isina kupera yezvinhu zvakakora? Mhinduro: Unogona kunakidzwa nemukaka iwoyo rimwe zuva. Maererano nepros paUSdairy.com, yogati yakasiiwa inogona kuramba ichichengetwa mufiriji kuti inakidze mune ramangwana chero isina kugara pamhepo tembiricha kweanopfuura maawa maviri (kana awa imwe patembiricha ye90 degrees Fahrenheit zvichikwira. ) Ingoyeuka kuti iyi nguva yecountertop ichaderedza zvakanyanya sherufu yeyoghurt yako, saka usatarisire kudzokorodza izvo zvakasara mavhiki maviri gare gare - pane kuronga kuita pfupi basa reiyo yogati mukati mezuva kana maviri.
Kana iwe uchifunga kuti wakatevera ese akanakisa maitiro ekuchengetedza yogati asi uchiri nemanzwiro anosetsa nezve quart mufiriji yako, ingotevera aya matipi ekuongorora uye iwe unozokwanisa kunhonga painowira patsva spectrum.
Chii Chaungatarisira Kana Iwe Netsaona Wakadya Yakaparara Yogurt
Kana yoghurt yako yakaparara ichibva mumudziyo usina kuvhurika, ipapo ungangotambura zvishoma zvedumbu rakagumbuka, nyanzvi yekuchengetedza chikafu Benjamin Chapman, PhD, purofesa kuNorth Carolina State University, akaudza Utano hwevakadzi . Kana iwe ukadya yakaora yogati kubva mumudziyo wakavhurika, unogona kunge uine mamwe mazamu anorwadza emudumbu uye manyoka (zvichida kusvotwa) nguva pfupi mushure mekudya. Asi muzviitiko zviviri izvi, yogurt inoravira zvakaipa-zvinoreva, iwe unogona kunge usingadi kuidya pakutanga.
Cherechedza: Kana iwe uchinzwa kurwara mushure mekudya unpasteurized (kureva, mukaka mbishi) yogati, zviratidzo zvako zvingangove zvakanyanya. Per the CDC , chero yogati yakagadzirwa nemukaka usina kusvibiswa inogona kunge yakasvibiswa nehumwe utachiona hunotyisa-listeria, salmonella, campylobacter uye. E. Coli , kungotaura zvishomanana. Tsvaga kurapwa kana uri kuona zviratidzo zvekupererwa nemvura zvine chekuita nechirwere chekudya.
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