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Dumbu rakatsetseka, ehe ndizvo izvo isu tese zvatinoshuvira muhupenyu hwedu uye cringe patinoona yedu inoputika dumbu mune yakanyanya-kukwana zvipfeko. Ichi chinyorwa chichaita zvakawanda nezve chinwiwa chinogona kukubatsira iwe kuwana rakapetana dumbu.
Ehe hapana mapfupi ekuwana iwo aunoshuvira abs uye chaiyo mhando yekurovedza muviri uye kudya kunozotibatsira isu kuzviita izvo. Wanga uchiziva here kuti zvimwe zvinwiwa zvinogona kurerutsa basa rako? Ehe, iwe unogona kutora chako chaunoda dumbu dumbu pasina zvimwe zvipingamupinyi uye mhedzisiro.
Ichi chinwiwa hachizongokubatsire iwe kuwana inokosheswa abs asi zvakare kubatsira mukubvisa chepfu kubva mumuviri. Iyo inovandudza hutano hwakazara uye nekudaro inoita kuti ive imwe yeakanakisa zvinwiwa kuti uwane mudumbu mudumbu.
Ichi chinwiwa chinwiwa zvakare chinobatsira kudzivirira kuchengetwa kwemvura mumuviri uye kunatsiridza kushanda kwehuropi. Mune ino chinyorwa, iwe unosangana neinoshamisa flat flat dumbu chinwiwa recipe, iri nyore uye inoshanda.
Chikamu chakanakisa ndechekuti, ichi chinwiwa chinokubatsira iwe kuzadzisa dumbu rakatsetseka muvhiki imwe chete! Kana iwe wanga uchinetseka kuti ungawana sei dumbu rakatsetseka muvhiki, saka chinyorwa ichi chine mhinduro yakanakisa yeiyo.
Verenga zvimwe kuti uzive nezve mabikirwo eimwe yeakanakisa zvinwiwa kuti uwane mudumbu mudumbu.
Zvisungo Zvinodiwa:
- Imwe kapuni yeuchi huchi
- 1 kapu yemuto mutsva wemuzambiringa
- 2 zvipunu zveapuro musidhari vhiniga
Kugadzirira:
- Isa izvo zvinoshandiswa mu blender wozvisanganisa kusvikira wawana musanganiswa wakafanana.
- Inwa kapu yemusanganiswa uyu usati wadya masikati kana kudya kwemanheru kwevhiki.
- Iwe unozotanga kuona shanduko mudumbu rako.
Ruzivo rwehutano Hweiyo Iyo Recipe:
Kana iwe uchiri kushamisika kuti ungaita sei kugadzika mudumbu usina kurovedza muviri, ramba uchiverenga.
Kuve yakaderera-koriori michero, grapefruit ine anenge maviri magiramu e fiber. Kudya grapefruit zuva rega rega kunokonzeresa kupisa-kupisa mumuviri uye kutibatsira kutapudza huremu zvakanyanya.
Apple cider vhiniga inozivikanwa kusimudzira kugaya uye nokudaro inoderedza huwandu hwenguva iyo mafuta anoshandisa munzira yekugaya. Mafuta kushandisa nguva yakawanda muturakiti kunozivikanwa kukwezva mamwe mafuta uye nokudaro kunounza matambudziko.
Uchi hunopfumiswa nemavhitamini nemamineral ayo anonzi anosimudzira mafirita ekutsva nemafuta anokwana.
Zvese izvi zvivakwa pamwe chete zvinoita ichi chimwe chezvinwiwa zvinonyanya kuzivikanwa kuti uwane dumbu rakadzika. Edza iwe pachako!
