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Jaggery Mukaka, Jaggery Mukaka. Hutano Mubatsiro | Iwo mashiripiti mabhenefiti ejaggery mukaka. BoldskyNguva yechando iri kukurumidza kuuya uye saka izvozvi zvave zvakakosha kutora matanho ekudzivirira kune rako ganda uye hutano.
Kunyangwe nguva yechando iri imwe yenguva inodiwa, sezvo ichiunza kutanga kwegore idzva nemhemberero zhinji, haufanire kukanganwa kuti pasina kutarisirwa kwakakodzera nguva yechando inogona kukuvadza hutano hwako, sezvo paine shanduko mumamiriro ekunze.
Saka kubva kuwadhiropu yako kusvika kuzvikafu zvako, zvese zvinoda kugadziriswa zvinoenderana nemamiriro ekunze ekunze.
Kutaura nezve kudya kwechando, isu tese tinofarira jaggery (inowanzonzi Gur) munguva yechando. Icho chinotapira chechisikirwo chakagadziridzwa nemishonga yemitengo.
Iyo yekunyungudika muromo-kuita-ki-roti ne gur uye kudonha kwe ghee kunogona kugadzira yummy mangwanani emangwanani munguva yechando. Asi kunze kweizvozvo kana iwe uchigara uchidya jaggery mugirazi remukaka, ipapo zvinogona kushamisika kune hutano hwako.
Mukaka, sekuziva kwedu tese, uzere nezvinovaka muviri uye ndicho chakanakisa chinwiwa chehutano chinokurudzirwa nachiremba kumazera ese. Vazhinji vedu, zvisinei, havadi kuravira kwayo, saka kwavari vanoriravira nehupuni yejaggery uye wozvionera wega mhedzisiro.
Ngativerenge zvino nezve zvimwe zvakanaka zvacho.
Inowedzera hutachiona:
Mukaka, sezvamunoziva, ipfuma sosi yecalcium inogona kugadzirisa immune system yako. Kana ikabatanidzwa nejaggery, haingoravidze chete zvakanaka asi zvakare inobatsira mukuwedzera hutachiona hwako kurwisa chero mabhakitiriya anogamuchira munguva yechando.
Inovandudza Kugaya:
Kuzvidya mwoyo idambudziko rakajairika kuvanhu vazhinji. Kunyangwe iri nekuda kwehupenyu hwavo husina kujairika kana kushuvira chikafu chisina kudya, kuzvimba kunogona kukanganisa munhu chero nguva uye chero kupi. Saka kana iwe uri kutambura nekugaya, kuzvimbirwa, kusagadzikana ura kufamba, nezvimwewo, ipapo kudya jaggery kunogona kubatsira kune hutano hwako. Kuishandisa nemukaka sechikamu chekudya kwako kwakajairika kunogona kusimbisa maitiro ekugaya uye kukupa zororo nekukurumidza.
Inoderedza Joint Pain:
Inwa mukaka kuti uve nesimba! Eya, isu tese takanzwa izvi kubva paudiki hwedu. Uye zvechokwadi calcium iripo mumukaka inobatsira mukusimbisa mapfupa ako uye inoderedza marwadzo akabatana. Ita icho chako chikuru chinwiwa nejaggery kuti uwane mhedzisiro.
Inodzivirira Anemia Panguva Yepamuviri.
Kuva amai ndiko kunzwa kwakanyanya kwemukadzi, asi munhu anofanira kutora matanho ekudzivirira, sezvo zvichikosha kuhutano hwaamai nemwana. Rimwe dambudziko vazhinji vakadzi vane nhumbu vanosangana naro nhumbu anemia. Vanachiremba zvakadaro vanokurudzira mapiritsi esimbi. Asi kana iwe ukava nechinetso pakuva nazvo, saka seimwe nzira, idya jaggery mumukaka kudzivirira anemia.
• Aids Mukurasikirwa Nehuremu:
Wanga uchiziva here kuti mukaka unogona kubatsira mune yako uremu kurasikirwa chikamu? Zvakanaka, hongu zvinoita. Zvese zvaunoda kuti uite kuwedzera jaggery mumukaka uye uve nazvo zuva nezuva. Jaggery inotapira zvakasikwa, saka haudi kuwedzerwa kudya kweshuga uye nenzira iyi, unogona kudzikisa huremu hwako.
• Rakanaka Kune Hutano Hweganda:
Dambudziko reganda rinova kugara uchinetseka munguva yechando. Kunyangwe mushure mekushandura hunhu hwako, iro ganda hariratidze kupenya kwaro kwepanyama. Saka heino mhinduro yekuwana isina ganda ganda munguva yechando. Iva negirazi remukaka nejaggery zuva rega rega kuti uwane ganda rakatsetseka uye rinopenya uye kupedza iyo yese kuoma uye kuvava.
• Inoderedza Marwadzo ekuenda kumwedzi:
Kutambudzika kwekuenda kumwedzi pane dzimwe nguva kunogona kuwedzera, kuchisiya dumbu rako riine maaches uye cramps. Kudzokorora kudzokorora kwemabhegi anopisa nemishonga zvinogona kunge zvisina kunaka kune hutano hwako. Nekudaro, mune iyo kesi, idya jaggery iyo ine mishonga yekurapa yekudzora mudumbu kurwadza. Kuwedzera mukaka kwairi kunowedzera kukupa simba rekushanda panguva yekutevera. Kupfuurirazve, jaggery inogona kushanda mukurwisa kusanduka kwemamiriro mukati memazuva iwayo futi.
Inovandudza Metabolism:
Jaggery nemukaka inokonzeresa kugaya kwakaringana uye inosimudzira huwandu hwesimba hwemunhu. Sezvo kusagadzikana nekuda kwekugumbuka kuchidzikira, munhu anonzwa kushingairira kuita ese mabasa ake neyakagadziridzwa simba nhanho.
Yakanaka Kune Hutano hwePfupa:
Jaggery ipfuma potassium uye mukaka une calcium nezvimwe zvakakosha zvinovaka muviri. Musanganiswa wezvose zviri zviviri unogona kuva chinwiwa chehutano chakanaka chekuvandudza hutano hwepfupa rako uye nekuita mapfupa ako akasimba kupfuura pakutanga.
Kuchenesa Ropa:
Imwe yakakosha yekurapa kukosha kwejaggery ndeyekuti inobatsira pakuchenesa ropa rako uye nekubvisa chepfu kubva mumuviri wako. Saka, kunyangwe uchinacho nemukaka, haingosuke chete ropa rako chete asi zvakare inokuita kuti ugare uine hutano.
Inobatsira Kupa Simba:
Zvese shuga nejaggery zvinokonzeresa makabhohaidhiretsi mumuviri wedu izvo zvinotipa kusimba kuri nani uye nekuwedzera simba renhanho. Asi pane mutsara wekusiyanisa pakati pezviviri. Shuga ihwohwo makabhohaidhiretsi ari nyore, ayo akasvika mumuviri anopa simba rekukurumidza. Asi jaggery yakaoma uye nekudaro zvinotora nguva kupaza uye kupa simba rinogara kwenguva refu. Saka, kuti uwane simba rakawanda, idya jaggery nemukaka mazuva ese.
Saka aya ndiwo mabhenefiti mashoma ekuva nejaggery nemukaka muchando. Ive nazvo uye uwane mhedzisiro iwe pachako.
